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Tue 29th Oct 2024 at 2:12pm by mgooner71

Run > Treadmill
  • Time
    1:00:41
  • Miles
    6.83
  • Min/mi
    8:53
  • Pacing
    41.5%
  • WAVA
    55.58
  • Stride(cm)
    111
  • Cals
    718
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1191
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:38(6:38/km) 141/156bpm [935b/km] 102cal
2) 1km - 6:36(6:36/km) 124/143bpm [819b/km] 79cal
3) 1km - 4:02(4:02/km) 138/150bpm [558b/km] 57cal
4) 1km - 3:59(3:59/km) 153/157bpm [609b/km] 66cal
5) 1km - 3:59(3:59/km) 154/159bpm [612b/km] 66cal
6) 1km - 8:35(8:35/km) 120/156bpm [1030b/km] 64cal
7) 1km - 4:20(4:20/km) 137/156bpm [593b/km] 55cal
8) 1km - 3:52(3:52/km) 155/159bpm [600b/km] 64cal
9) 1km - 6:13(6:13/km) 131/160bpm [814b/km] 60cal
10) 1km - 4:16(4:16/km) 140/157bpm [596b/km] 54cal
11) 1km - 8:11(8:11/km) 117/162bpm [958b/km] 51cal
6:38 6:36 4:02 3:59 3:59 8:35 4:20 3:52 6:13 4:16 8:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:47 132 104-149 1423 156 120-166
0.50 5:20 2:38 10:33 146 140-154 1541 156 152-162
0.75 7:59 2:39 10:35 136 114-156 1439 158 154-166
1.00 10:38 2:40 10:38 125 116-131 1330 156 152-160
1.25 13:18 2:40 10:39 122 109-136 1298 160 156-166
1.50 14:57 1:39 6:35 126 112-141 829 175 166-180
1.75 16:32 1:35 6:22 146 141-149 929 175 172-178
2.00 18:08 1:36 6:23 150 146-155 956 175 174-176
2.25 19:44 1:36 6:26 152 151-154 977 175 172-176
2.50 21:21 1:37 6:28 154 148-158 997 175 174-176
2.75 22:57 1:36 6:22 154 153-159 981 175 172-182
3.00 24:32 1:35 6:21 154 151-156 978 174 170-182
3.25 29:03 4:30 +22 18:01 129 105-156 2325 142 30-210
3.50 31:43 2:40 10:41 117 116-119 1251 162 158-166
3.75 34:23 2:40 10:41 118 114-122 1260 161 156-166
4.00 38:16 3:53 +2:00 15:32 125 115-140 1942 171 112-184
4.25 39:51 1:35 6:21 149 141-156 947 177 176-180
4.50 41:26 1:35 6:20 153 149-157 968 178 174-182
4.75 42:59 1:33 6:12 155 151-159 962 179 176-182
5.00 44:32 1:33 6:12 156 154-158 967 178 174-180
5.25 46:55 2:22 9:30 143 127-160 1357 167 162-182
5.50 49:36 2:42 10:46 124 120-128 1335 165 162-168
5.75 52:00 2:24 9:36 122 117-132 1171 167 162-180
6.00 53:33 1:33 6:12 143 130-152 887 179 176-184
6.25 55:03 1:30 5:59 154 148-158 921 180 176-182
6.50 57:28 2:25 9:39 144 121-162 1389 167 162-180
6.75 1:01:21 3:53 15:31 110 93-122 1707 140 110-162
6.83 1:03:02 1:41 19:55 92 89-95 1832 113 112-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 167 6.6 57:12 8:38
    Walk 8.2 113 0.2 5:11 24:10
    Still 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.89% More
    800m 3:00 6:03 66.13% More
    1km 3:46 6:04 68.73% More
    Mile 6:15 6:15 70.27% More
    5k 25:04 8:04 59.72% More
    5 miles 41:39 8:20 58.57% More
    10k 54:11 8:43 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.53
    5km 26:20 8:29 56.83
    5M 43:36 8:43 55.96
    10km 54:54 8:50 55.52
    10M 1:30:54 9:05 55.46
    Half 2:01:02 9:14 54.70
    20M 3:09:32 9:29 55.36
    Mara 4:12:20 9:38 55.44
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