or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2024 at 6:23am by mgooner71

Run > General
  • Time
    1:00:01
  • Miles
    7.59
  • Min/mi
    7:54
  • Pacing
    90.5%
  • WAVA
    62.75
  • Stride(cm)
    115
  • Cals
    862
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1033
  • Asc(m)
    435
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 116/123bpm [623b/km] 67cal
2) 1km - 5:04(5:04/km) 125/132bpm [634b/km] 74cal
3) 1km - 5:01(5:01/km) 125/130bpm [627b/km] 70cal
4) 1km - 4:49(4:49/km) 128/135bpm [616b/km] 65cal
5) 1km - 4:58(4:58/km) 128/132bpm [637b/km] 69cal
6) 1km - 4:47(4:47/km) 129/136bpm [617b/km] 67cal
7) 1km - 4:48(4:48/km) 132/138bpm [634b/km] 70cal
8) 1km - 4:46(4:46/km) 136/142bpm [649b/km] 74cal
9) 1km - 4:51(4:51/km) 137/143bpm [664b/km] 75cal
10) 1km - 4:43(4:43/km) 135/143bpm [637b/km] 68cal
11) 1km - 5:02(5:02/km) 137/145bpm [690b/km] 79cal
12) 1km - 4:31(4:31/km) 139/146bpm [627b/km] 64cal
13) 0.21km - 1:19(6:15/km) 143/151bpm [894b/km] 20cal
5:22 5:04 5:01 4:49 4:58 4:47 4:48 4:46 4:51 4:43 5:02 4:31 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 114 88-123 1031 165 114-172 0/0
0.50 4:25 2:10 8:39 117 116-122 1012 173 166-178 52/41
0.75 6:25 2:00 8:00 122 117-127 977 174 90-180 19/5
1.00 8:30 2:04 8:18 125 119-129 1037 173 168-178 31/27
1.25 10:31 2:01 8:04 126 121-132 1016 176 170-182 10/22
1.50 12:28 1:57 7:49 125 121-130 977 173 166-178 8/15
1.75 14:26 1:58 7:50 124 120-128 972 175 170-184 13/10
2.00 16:40 2:15 8:59 126 123-128 1131 174 168-178 21/19
2.25 18:34 1:53 7:34 129 124-134 976 173 168-182 39/23
2.50 20:24 1:50 7:19 129 124-135 943 180 172-186 8/23
2.75 22:21 1:58 7:51 129 124-132 1012 183 174-186 8/17
3.00 24:23 2:02 8:06 128 125-130 1038 180 172-186 5/7
3.25 26:23 2:00 7:59 126 124-130 1007 185 180-190 10/4
3.50 28:18 1:55 7:42 130 127-134 1000 184 182-186 5/5
3.75 30:12 1:54 7:35 131 125-136 993 180 174-186 7/8
4.00 32:08 1:56 7:45 131 129-134 1015 177 174-182 9/7
4.25 34:06 1:58 7:51 133 130-138 1044 180 176-186 6/10
4.50 36:02 1:56 7:44 134 130-138 1036 176 170-186 9/8
4.75 37:55 1:53 7:32 136 132-142 1026 185 172-190 13/15
5.00 39:49 1:54 7:37 137 132-141 1044 182 172-188 9/6
5.25 41:46 1:57 7:46 137 133-141 1065 178 174-184 14/8
5.50 43:47 2:01 8:04 137 131-143 1106 175 170-180 21/14
5.75 45:38 1:51 7:25 133 127-140 987 174 170-180 18/32
6.00 47:30 1:51 7:25 135 131-139 1002 175 170-180 22/11
6.25 49:27 1:58 7:50 137 131-143 1074 178 172-184 12/15
6.50 51:36 2:09 8:36 135 127-145 1161 177 172-184 47/37
6.75 53:36 2:00 7:58 137 127-144 1092 179 170-188 36/26
7.00 55:29 1:53 7:32 138 132-142 1038 177 172-186 19/32
7.25 57:11 1:42 6:48 140 136-146 952 180 176-186 27/25
7.50 59:02 1:51 7:23 139 132-144 1027 180 178-182 22/13
7.59 1:00:02 1:00 11:42 144 139-151 1685 180 170-184 1/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 12.8% 7:40
    26 10.4% 6:41
    25 17.2% 9:54
    25 19.8% 7:05
    24 12.8% 8:17
    19 6.2% 8:06

  • Cadence Distribution

    177 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 7.6 59:55 7:54
    Walk 0.2 112 0 7 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.05% More
    800m 3:28 6:58 57.37% More
    1km 4:24 7:06 58.76% More
    Mile 7:21 7:21 59.75% More
    5k 23:50 7:40 62.79% More
    5 miles 38:36 7:43 63.21% More
    10k 48:14 7:46 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.80
    5km 23:17 7:30 64.28
    5M 38:34 7:43 63.26
    10km 48:33 7:49 62.78
    10M 1:20:24 8:02 62.71
    Half 1:47:02 8:10 61.86
    20M 2:47:37 8:23 62.59
    Mara 3:43:10 8:31 62.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here