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Fri 6th Dec 2024 at 6:01am by mgooner71

Run > Treadmill
  • Time
    55:01
  • Miles
    5.99
  • Min/mi
    9:11
  • Pacing
    71.8%
  • WAVA
    53.37
  • Stride(cm)
    109
  • Cals
    632
  • Cadence
    161
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1170
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:56(6:56/km) 111/124bpm [769b/km] 73cal
2) 1km - 5:08(5:08/km) 128/135bpm [657b/km] 69cal
3) 1km - 4:24(4:24/km) 147/151bpm [646b/km] 70cal
4) 1km - 6:36(6:36/km) 117/130bpm [773b/km] 61cal
5) 1km - 4:58(4:58/km) 132/145bpm [655b/km] 67cal
6) 1km - 4:33(4:33/km) 147/152bpm [669b/km] 71cal
7) 1km - 6:28(6:28/km) 120/130bpm [775b/km] 53cal
8) 1km - 4:53(4:53/km) 136/148bpm [664b/km] 67cal
9) 1km - 4:38(4:38/km) 149/158bpm [690b/km] 73cal
10) 0.64km - 6:28(10:02/km) 110/127bpm [1104b/km] 28cal
6:56 5:08 4:24 6:36 4:58 4:33 6:28 4:53 4:38 6:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:27 112 82-124 1282 152 30-160
0.50 5:38 2:46 11:04 111 107-124 1228 157 154-162
0.75 8:01 2:23 9:33 117 110-129 1117 159 154-164
1.00 10:06 2:05 8:19 128 125-130 1065 164 160-168
1.25 12:05 1:59 7:58 130 126-137 1036 165 162-172
1.50 13:45 1:40 6:40 146 138-149 972 173 168-174
1.75 15:25 1:39 6:38 149 148-151 988 172 170-176
2.00 17:56 2:31 10:05 131 117-151 1322 161 154-178
2.25 20:40 2:44 10:57 115 111-119 1259 157 154-158
2.50 23:09 2:29 9:57 117 111-129 1164 158 154-164
2.75 25:13 2:03 8:14 129 127-133 1062 165 160-172
3.00 27:17 2:04 8:16 132 127-136 1091 163 158-170
3.25 28:57 1:40 6:39 144 135-151 958 173 168-178
3.50 30:35 1:38 6:34 151 150-152 992 171 168-176
3.75 32:48 2:13 8:50 141 122-152 1247 162 156-174
4.00 35:32 2:44 10:55 120 117-124 1310 158 154-162
4.25 38:11 2:40 10:39 118 116-120 1258 160 156-166
4.50 40:15 2:04 8:16 129 120-133 1066 163 160-166
4.75 42:19 2:03 8:14 134 130-143 1103 165 160-172
5.00 44:05 1:47 7:06 142 136-150 1008 171 164-176
5.25 45:42 1:37 6:27 153 149-156 986 172 168-178
5.50 47:29 1:47 7:07 155 146-158 1104 171 160-178
5.75 50:31 3:02 12:08 126 117-146 1528 159 156-164
5.99 55:01 4:30 18:33 106 89-117 1966 134 98-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 162 5.9 52:55 8:58
    Walk 3.8 105 0.1 2:05 23:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.55% More
    800m 3:09 6:21 63.02% More
    1km 3:58 6:24 65.15% More
    Mile 7:05 7:05 61.99% More
    5k 25:14 8:07 59.32% More
    5 miles 41:51 8:22 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.29
    5km 27:26 8:50 54.55
    5M 45:26 9:05 53.70
    10km 57:12 9:12 53.29
    10M 1:34:43 9:28 53.23
    Half 2:06:06 9:38 52.51
    20M 3:17:29 9:52 53.13
    Mara 4:22:55 10:02 53.21
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