You can still access the old version of this page.

Thu 26th Dec 2024 at 8:33am by mgooner71

Run > General

Follow User
0 👍

Time
1:30:35
Miles
8.29
Min/mi
10:56
Pacing
70.2%
WAVA
45.66
Stride(cm)
87
Cals
1384
Cadence
169
BPM
157
%MHR
91.8
B/mi
1716
Asc(m)
651
Hillscore
53
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 150/161bpm [972b/km] 96cal
2) 1km - 7:42(7:42/km) 148/170bpm [1140b/km] 112cal
3) 1km - 7:14(7:14/km) 151/160bpm [1091b/km] 100cal
4) 1km - 6:25(6:25/km) 157/172bpm [1007b/km] 103cal
5) 1km - 6:23(6:23/km) 163/170bpm [1040b/km] 97cal
6) 1km - 6:04(6:04/km) 156/165bpm [946b/km] 89cal
7) 1km - 5:55(5:55/km) 164/174bpm [970b/km] 92cal
8) 1km - 6:30(6:30/km) 154/173bpm [1001b/km] 92cal
9) 1km - 7:14(7:14/km) 161/177bpm [1164b/km] 119cal
10) 1km - 7:57(7:57/km) 155/169bpm [1231b/km] 113cal
11) 1km - 6:04(6:04/km) 171/180bpm [1036b/km] 106cal
12) 1km - 8:46(8:46/km) 148/176bpm [1299b/km] 119cal
13) 1km - 5:57(5:57/km) 166/176bpm [988b/km] 107cal
14) 0.34km - 1:57(5:49/km) 175/180bpm [1019b/km] 39cal

6:29 7:42 7:14 6:25 6:23 6:04 5:55 6:30 7:14 7:57 6:04 8:46 5:57 1:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	143 111-152	1736	165 160-172	51/0
0.50	5:22	2:20	9:21	156 152-158	1459	167 160-172	11/24
0.75	7:39	2:17	9:07	161 155-169	1467	169 164-172	15/11
1.00	11:18	3:39	14:36	146 106-170	2131	160 136-170	63/2
1.25	14:14	2:56	11:45	143 119-154	1680	168 164-174	28/3
1.50	17:12	2:58	11:51	155 146-160	1837	169 158-176	32/4
1.75	20:04	2:52	11:30	146 128-157	1679	175 166-208	15/37
2.00	22:54	2:50	11:20	150 138-159	1700	170 160-186	6/26
2.25	25:29	2:35	10:19	163 150-169	1680	167 158-190	4/43
2.50	27:58	2:28	9:54	158 150-172	1563	169 164-174	9/39
2.75	30:35	2:38	10:31	161 155-167	1693	170 162-180	24/11
3.00	33:15	2:40	10:40	164 158-170	1751	171 164-180	26/19
3.25	35:35	2:20	9:19	160 155-165	1492	173 170-178	18/15
3.50	37:58	2:23	9:31	161 155-165	1531	171 166-176	11/26
3.75	41:39	3:42 +1:13	14:46	150 128-165	2216	174 168-180	23/8
4.00	43:48	2:08	8:34	165 158-171	1412	180 174-184	14/23
4.25	46:09	2:21	9:24	166 161-174	1559	174 168-180	33/14
4.50	49:35	3:26	13:45	157 148-171	2159	168 158-174	35/4
4.75	53:03	3:28 +1:09	13:51	147 120-158	2036	174 170-180	18/45
5.00	55:17	2:14	8:55	162 150-177	1445	172 168-182	5/44
5.25	58:15	2:58	11:53	163 153-177	1937	170 160-188	17/39
5.50	1:01:10	2:55	11:40	160 154-165	1866	172 166-184	30/6
5.75	1:04:24	3:15	12:58	156 151-169	2023	167 162-172	42/3
6.00	1:08:00	3:35	14:22	154 149-160	2212	165 158-170	41/10
6.25	1:10:32	2:32	10:08	160 147-172	1622	173 164-182	22/4
6.50	1:13:07	2:35	10:20	171 165-178	1768	174 166-180	20/12
6.75	1:15:31	2:24	9:38	172 160-180	1656	173 166-182	9/39
7.00	1:18:24	2:52	11:30	169 160-176	1943	168 158-180	30/13
7.25	1:23:07	4:43	18:51	135 113-163	2546	160 142-174	40/0
7.50	1:25:24	2:17	9:10	155 145-163	1421	174 162-186	29/15
7.75	1:27:47	2:23	9:30	166 159-176	1577	170 164-180	1/53
8.00	1:30:14	2:28	9:51	167 161-176	1645	168 160-178	2/43
8.25	1:32:34	2:19	9:17	171 163-180	1587	170 164-178	0/59
8.29	1:32:57	23	10:45	177 173-180	1903	170 164-178	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
134	11.0%	12:43
123	8.8%	12:24
97	20.5%	19:22
60	13.5%	11:53
47	10.6%	12:41
22	16.0%	11:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	8.3	1:30:28	11:12
Still	0.1	-	-	7	-
Pause	2.5	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.83%	More
800m	4:17	8:36	46.49%	More
1km	5:31	8:52	46.99%	More
Mile	9:26	9:26	46.57%	More
5k	33:06	10:39	45.21%	More
5 miles	54:54	10:59	44.45%	More
10k	1:09:16	11:09	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.71
5km	32:00	10:18	46.77
5M	53:00	10:36	46.03
10km	1:06:44	10:44	45.68
10M	1:50:30	11:03	45.62
Half	2:27:08	11:14	45.00
20M	3:50:24	11:31	45.54
Mara	5:06:45	11:42	45.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry