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Fri 27th Dec 2024 at 12:03pm by mgooner71

Run > General

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Time
1:15:28
Miles
9.96
Min/mi
7:35
Pacing
88.6%
WAVA
66.57
Stride(cm)
119
Cals
1243
Cadence
178
BPM
159
%MHR
93.2
B/mi
1207
Asc(m)
449
Hillscore
28
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 144/158bpm [787b/km] 80cal
2) 1km - 4:58(4:58/km) 159/168bpm [790b/km] 79cal
3) 1km - 4:47(4:47/km) 167/176bpm [799b/km] 83cal
4) 1km - 5:01(5:01/km) 175/181bpm [878b/km] 93cal
5) 1km - 4:47(4:47/km) 173/180bpm [828b/km] 87cal
6) 1km - 4:41(4:41/km) 175/184bpm [820b/km] 84cal
7) 1km - 4:41(4:41/km) 180/187bpm [843b/km] 89cal
8) 1km - 4:39(4:39/km) 177/183bpm [822b/km] 87cal
9) 1km - 4:29(4:29/km) 160/177bpm [719b/km] 74cal
10) 1km - 4:18(4:18/km) 148/152bpm [636b/km] 68cal
11) 1km - 4:18(4:18/km) 149/153bpm [640b/km] 67cal
12) 1km - 4:49(4:49/km) 150/155bpm [722b/km] 74cal
13) 1km - 4:43(4:43/km) 146/150bpm [690b/km] 70cal
14) 1km - 4:27(4:27/km) 144/149bpm [641b/km] 62cal
15) 1km - 4:30(4:30/km) 151/154bpm [680b/km] 71cal
16) 1km - 4:31(4:31/km) 151/155bpm [682b/km] 70cal
17) 0.04km - 21(9:34/km) 154/155bpm [1474b/km] 5cal

5:28 4:58 4:47 5:01 4:47 4:41 4:41 4:39 4:29 4:18 4:18 4:49 4:43 4:27 4:30 4:31 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	141 95-157	1245	166 94-176	232/61
1.00	8:34	4:09	8:18	156 151-162	1294	174 166-180	38/33
1.50	12:22	3:48	7:36	165 159-171	1254	176 168-186	32/28
2.00	16:25	4:03 +7	8:07	169 159-176	1371	177 170-184	38/13
2.50	20:29	4:04	8:08	176 171-181	1431	172 170-174	13/30
3.00	24:27	3:58	7:55	172 163-180	1362	172 166-176	31/15
3.50	28:09	3:42	7:25	175 171-184	1297	180 170-190	18/41
4.00	31:53	3:44	7:28	177 167-186	1320	182 172-190	25/13
4.50	35:38	3:46	7:31	180 174-187	1354	181 174-186	19/21
5.00	39:23	3:45	7:30	176 166-183	1320	184 174-188	25/18
5.50	42:59	3:36	7:12	162 145-177	1166	180 174-188	36/19
6.00	46:26	3:26	6:52	148 142-152	1017	181 174-190	22/33
6.50	49:58	3:32	7:05	147 145-149	1041	185 174-192	20/29
7.00	53:33	3:36	7:11	150 148-153	1078	180 174-186	26/19
7.50	57:26	3:52	7:45	150 144-155	1162	174 170-182	19/28
8.00	1:01:13	3:47	7:34	145 140-148	1098	175 168-188	11/16
8.50	1:05:18	4:05 +28	8:10	143 130-150	1167	184 160-192	33/28
9.00	1:08:53	3:35	7:10	150 145-153	1074	183 176-192	75/38
9.50	1:12:33	3:40	7:21	150 146-154	1102	177 170-188	23/70
9.96	1:16:05	3:32	7:36	152 148-155	1156	182 174-188	27/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	15.5%	6:56
32	8.1%	8:17
24	10.6%	7:13
24	13.7%	7:24
18	13.0%	8:27
16	7.3%	8:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	10	1:15:25	7:38
Walk	0.1	94	0	4	35:29
Still	0.0	-	-	1	-
Pause	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.21%	More
800m	3:23	6:49	58.65%	More
1km	4:17	6:53	60.50%	More
Mile	6:56	6:56	63.41%	More
5k	22:24	7:12	66.83%	More
5 miles	36:43	7:21	66.44%	More
10k	45:52	7:23	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	21:57	7:04	68.18
5M	36:21	7:16	67.12
10km	45:46	7:22	66.60
10M	1:15:47	7:35	66.52
Half	1:40:54	7:42	65.62
20M	2:38:01	7:54	66.40
Mara	3:30:23	8:02	66.50

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