gsix14
Last on at 7pm, 24th Apr 2024
R40
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Races
1 -
Miles
2098 -
Miles
3 -
Miles
142 -
Miles
88 -
WAVA
50.48% -
10M
1:27:58
| About Me | |
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| My parkrun |
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| Recent Training | |||
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Oct 2024
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General | 0mi | 47:12 |
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Oct 2024
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General | 2mi | 23:28 |
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Oct 2024
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General | 4.8mi | 1:48:07 |
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Oct 2024
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General | 3.9mi | 1:20:43 |
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Sep 2024
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General | 0mi | 50:45 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 8:59 | 3:03 |
| 5k | 29:54 | 10:04 |
| 5mi | 50:16 | 18:45 |
| 10k | 1:03:33 | 23:22 |
| 10mi | 1:46:38 | 0 |
| Half | 2:19:41 | 0 |
| 20mi | 3:49:17 | 0 |
| Mara | 5:38:17 | 0 |
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