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Mon 30th Dec 2024 at 1:58pm by gsix14

Run > General
  • Time
    13:04
  • Miles
    1.21
  • Min/mi
    10:48
  • Pacing
    41.5%
  • WAVA
    38.94
  • Stride(cm)
    93
  • Cals
    164
  • Watts
    318
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1637
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.05mi - 38(13:45/mi) 83/142bpm [1141b/mi] 4cal 197/404W
2) 0.03mi - 17(11:14/mi) 143/144bpm [1607b/mi] 4cal 349/411W
3) 0.07mi - 1:00(15:19/mi) 137/145bpm [2099b/mi] 10cal 211/345W
4) 0.21mi - 2:00(9:32/mi) 140/156bpm [1334b/mi] 26cal 342/463W
5) 0.07mi - 1:00(15:09/mi) 153/159bpm [2318b/mi] 11cal 236/386W
6) 0.22mi - 2:00(9:14/mi) 156/166bpm [1441b/mi] 27cal 347/416W
7) 0.07mi - 1:00(14:19/mi) 162/167bpm [2320b/mi] 12cal 266/384W
8) 0.21mi - 2:00(9:23/mi) 159/176bpm [1491b/mi] 27cal 371/443W
9) 0.07mi - 1:00(15:21/mi) 173/180bpm [2654b/mi] 13cal 216/418W
10) 0.22mi - 2:00(9:03/mi) 163/177bpm [1474b/mi] 28cal 379/437W
11) 0.01mi - 9(13:28/mi) 177/177bpm [2385b/mi] 2cal 214/366W
38 17 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 2:25 2:25 +1 52:20 83 66-142 4344 120 0-174 194 40-404 1/3
0.07 2:41 16 11:24 143 142-144 1630 173 172-174 349 323-411 1/1
0.13 3:40 59 15:27 137 130-145 2117 130 118-172 211 172-345 2/0
0.34 5:40 2:00 9:32 140 124-156 1334 166 0-186 341 0-463 4/7
0.41 6:40 1:00 15:09 153 148-159 2318 123 0-178 239 0-394 2/1
0.63 8:40 2:00 9:14 156 146-166 1441 174 0-188 346 0-416 5/3
0.70 9:40 1:00 14:19 162 151-167 2320 134 122-184 267 202-384 2/4
0.91 11:40 2:00 9:23 159 146-176 1491 177 122-188 370 195-443 6/3
0.97 12:40 1:00 15:21 173 158-180 2655 125 118-182 219 176-422 2/1
1.19 14:40 2:00 9:03 163 152-177 1474 179 124-188 377 182-437 4/6
1.21 14:50 10 +1 14:45 177 176-177 2611 117 0-184 228 0-367 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 179 0.9 10:36 11:27
    Walk 28.7 123 0.3 4:16 15:02

  • Power Distribution

    318W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 32.81% More
    800m 4:58 9:59 37.04% More
    1km 6:25 10:19 37.42% More
    Mile 10:21 10:21 39.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:30 11:26
    5M 58:48 11:46
    10km 1:14:01 11:55
    10M 2:02:35 12:16
    Half 2:43:12 12:27
    20M 4:15:34 12:47
    Mara 5:40:16 12:59
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