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Fri 11th Oct 2024 at 5:59pm by gsix14

Walk > General
  • Time
    1:20:43
  • Miles
    3.85
  • Min/mi
    20:58
  • Stride(cm)
    68
  • Cals
    731
  • Cadence
    112
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    2764
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 127/154bpm [2306b/mi] 176cal 46/62rpm
2) 1mi - 18:26(18:26/mi) 134/158bpm [2469b/mi] 177cal 44/112rpm
3) 1mi - 28:57(28:57/mi) 134/161bpm [3879b/mi] 257cal 26/122rpm
4) 0.85mi - 15:11(17:56/mi) 130/141bpm [2331b/mi] 121cal 47/64rpm
18:09 18:26 28:57 15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:40 106 86-112 1872 117 110-124 2/0
0.25 4:27 2:15 17:59 105 98-116 1888 112 104-120 6/1
0.38 6:22 1:55 15:19 125 115-130 1915 117 112-124 1/4
0.50 8:25 2:03 16:25 125 121-132 2053 115 106-124 9/0
0.63 10:54 2:28 19:48 132 127-142 2613 106 96-116 11/1
0.75 14:02 3:09 25:09 143 127-154 3597 112 86-118 5/2
0.88 16:01 1:59 15:50 139 137-142 2200 112 108-122 2/3
1.00 18:09 2:08 17:02 139 134-142 2368 113 88-122 0/7
1.13 20:33 2:24 19:10 131 121-137 2510 112 90-120 2/7
1.25 22:42 2:09 17:13 123 118-128 2118 113 102-124 7/4
1.38 25:18 2:36 20:50 123 118-128 2562 116 92-224 13/1
1.50 27:51 2:33 20:26 142 127-149 2902 108 96-150 7/1
1.63 30:19 2:28 19:41 146 140-158 2873 106 86-136 1/4
1.75 32:20 2:01 16:05 138 133-143 2220 118 96-128 0/11
1.88 34:27 2:07 16:59 138 132-141 2344 112 100-120 0/21
2.00 36:35 2:08 17:02 134 132-137 2283 112 98-120 7/3
2.13 39:03 2:28 19:44 134 132-136 2645 119 108-244 4/5
2.25 43:56 4:53 39:05 133 120-144 5198 109 82-158 4/3
2.38 50:30 6:34 52:36 126 116-135 6627 101 80-156 7/1
2.50 54:25 3:55 31:20 124 120-134 3885 105 80-158 2/9
2.63 56:50 2:24 19:14 151 135-161 2904 104 94-110 14/0
2.75 59:14 2:24 19:13 149 145-156 2862 104 84-112 15/0
2.88 1:03:21 4:07 32:58 137 127-146 4517 95 82-112 5/2
3.00 1:05:32 2:11 17:27 135 125-139 2355 109 92-118 2/4
3.13 1:08:01 2:29 19:53 136 133-138 2703 106 88-118 5/4
3.25 1:09:51 1:50 14:40 135 132-141 1980 122 118-126 4/1
3.38 1:11:38 1:47 14:20 133 130-135 1906 123 120-128 4/1
3.50 1:13:26 1:47 14:19 135 133-139 1933 124 120-128 6/0
3.63 1:17:03 3:37 28:57 124 115-139 3590 119 100-124 2/2
3.75 1:18:53 1:50 14:38 126 122-129 1844 123 118-126 6/1
3.85 1:20:43 1:50 18:57 127 122-132 2407 122 112-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.7% 22:03
    26 5.6% 19:12
    20 4.7% 19:13
    19 1.8% 16:21

  • Cadence Distribution

    112 avge / 244 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:49 15:43 More
    1km 9:53 15:55 More
    Mile 17:33 17:33 More
    5k 1:06:46 21:29 More
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