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Sat 12th Oct 2024 at 10:55am by gsix14

Walk > General
  • Time
    1:48:07
  • Miles
    4.80
  • Min/mi
    22:31
  • Stride(cm)
    70
  • Cals
    629
  • Cadence
    102
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2358
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 101/127bpm [2288b/mi] 142cal 43/75rpm
2) 1mi - 25:42(25:42/mi) 114/141bpm [2930b/mi] 162cal 33/80rpm
3) 1mi - 23:52(23:52/mi) 101/120bpm [2410b/mi] 127cal 37/79rpm
4) 1mi - 20:53(20:53/mi) 105/117bpm [2193b/mi] 112cal 46/57rpm
5) 0.8mi - 15:01(18:53/mi) 101/111bpm [1907b/mi] 86cal 52/57rpm
22:39 25:42 23:52 20:53 15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:48 4:48 19:13 111 102-117 2133 104 96-112 14/1
0.50 10:57 6:09 24:35 89 80-106 2188 107 90-112 6/4
0.75 16:27 5:30 21:59 89 83-95 1956 97 82-142 7/5
1.00 22:41 6:14 24:57 114 83-127 2844 95 80-150 19/1
1.25 28:44 6:03 24:12 112 103-126 2711 97 80-160 9/4
1.50 33:52 5:08 20:31 107 102-111 2196 98 88-102 2/11
1.75 39:38 5:46 23:03 117 104-141 2698 99 80-150 16/7
2.00 48:21 8:43 34:53 117 100-139 4081 100 38-156 9/3
2.25 53:50 5:29 21:56 111 106-118 2434 102 86-128 7/3
2.50 1:00:43 6:53 27:32 99 81-120 2726 106 82-136 10/2
2.75 1:06:42 5:59 23:56 104 93-108 2489 109 96-118 3/11
3.00 1:12:13 5:31 22:03 90 83-106 1985 103 94-158 5/5
3.25 1:17:13 5:00 19:59 109 83-116 2179 101 90-110 2/6
3.50 1:23:10 5:57 23:48 104 96-116 2475 101 92-114 5/7
3.75 1:28:09 4:59 19:58 109 100-117 2176 100 92-106 2/9
4.00 1:33:05 4:57 19:46 100 95-106 1977 102 90-110 2/14
4.25 1:37:40 4:35 18:19 104 99-111 1905 107 100-114 3/7
4.50 1:42:22 4:42 18:48 101 95-104 1899 106 102-110 4/9
4.75 1:47:09 4:47 19:08 99 95-103 1894 106 98-114 5/15
4.79 1:48:07 58 21:24 95 90-99 2033 104 96-110 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 24:30
    19 1.9% 21:40
    18 6.4% 26:10
    11 2.7% 25:59

  • Cadence Distribution

    102 avge / 160 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:13 18:31 More
    1km 11:32 18:34 More
    Mile 18:56 18:56 More
    5k 1:09:43 22:26 More
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