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Tue 22nd Oct 2024 at 1:49pm by gsix14

Run > General
  • Time
    23:28
  • Miles
    2.02
  • Min/mi
    11:37
  • Pacing
    89.4%
  • WAVA
    37.76
  • Stride(cm)
    85
  • Cals
    273
  • Watts
    293
  • Cadence
    163
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1726
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 144/153bpm [1581b/mi] 135cal 310/415W
2) 0.98mi - 12:01(12:19/mi) 152/159bpm [1873b/mi] 133cal 277/354W
3) 0.04mi - 28(11:25/mi) 160/161bpm [1828b/mi] 5cal 278/311W
10:59 12:01 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:58 10:58 10:58 144 96-153 1579 164 0-172 310 0-415 17/20
1.98 22:59 12:01 12:19 152 145-159 1873 161 150-168 277 223-355 13/12
2.02 23:27 28 +1 11:34 160 158-161 1851 166 164-168 277 239-311 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 12:30

  • Cadence Distribution

    163 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 2 23:22 11:35
    Walk 0.1 82 0 1 14:59
    Still 0.4 - - 5 -

  • Power Distribution

    293W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.01% More
    800m 5:05 10:13 36.20% More
    1km 6:21 10:13 37.81% More
    Mile 10:58 10:58 37.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:08 11:08
    5km 37:02 11:55
    5M 1:01:20 12:16
    10km 1:17:13 12:26
    10M 2:07:52 12:47
    Half 2:50:15 13:00
    20M 4:26:36 13:20
    Mara 5:54:58 13:33
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