
Rob p
Last on at 10am, 6th Mar 2025
- About
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Races
2 -
Miles
1545 -
Miles
9854 -
Miles
3 -
WAVA
65.14%
About Me | |
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Grumpy middle aged man. Started running in 2014 after getting bored of cycling. Found the running made me less grumpy so stuck at it.
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My parkrun |
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No parkrun selected |
Recent Training | |||
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6th Mar
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Commuting | 7.8mi | 35:00 |
5th Mar
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General | 6.5mi | 1:00:06 |
5th Mar
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Commuting | 7.8mi | 34:18 |
5th Mar
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Commuting | 2.8mi | 17:30 |
4th Mar
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General | 24.9mi | 1:41:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 1:46 |
5k | 21:00 | 6:38 |
5mi | 34:14 | 11:54 |
10k | 43:00 | 15:14 |
10mi | 1:57:18 | 26:57 |
Recent Pictures | |
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