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Sun 2nd Mar 2025 at 9:12am by Rob p

Run > General
  • Time
    23:58
  • Miles
    3.13
  • Min/mi
    7:39
  • Pacing
    91.7%
  • WAVA
    63.47
  • Stride(cm)
    120
  • Cals
    280
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1064
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 119/140bpm [1015b/mi] 51cal 7.04/7.31mph
2) 0.62mi - 4:56(7:57/mi) 136/145bpm [1081b/mi] 57cal 7.55/7.97mph
3) 0.62mi - 4:48(7:44/mi) 144/150bpm [1113b/mi] 59cal 7.76/7.91mph
4) 0.62mi - 4:33(7:19/mi) 150/160bpm [1098b/mi] 57cal 8.2/8.41mph
5) 0.62mi - 4:14(6:49/mi) 153/161bpm [1043b/mi] 55cal 8.8/9.18mph
6) 0.02mi - 9(6:31/mi) 148/149bpm [963b/mi] 1cal 9.22/9.06mph
5:18 4:56 4:48 4:33 4:14 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 95 76-111 859 160 118-170 4/0
0.25 2:12 1:05 8:36 112 109-116 963 168 166-170 3/5
0.38 3:15 1:03 8:21 128 117-134 1069 169 166-172 0/7
0.50 4:18 1:03 8:22 126 122-130 1055 171 170-174 1/6
0.63 5:19 1:01 8:12 133 126-139 1090 172 170-174 2/3
0.75 6:18 59 7:53 138 135-140 1087 172 170-174 9/1
0.88 7:19 1:01 8:07 140 136-144 1136 173 170-174 1/6
1.00 8:20 1:01 8:06 129 122-137 1045 173 170-174 8/1
1.13 9:18 58 7:45 132 122-139 1023 173 172-174 5/3
1.25 10:18 59 7:55 140 136-145 1109 174 172-176 1/6
1.38 11:17 1:00 7:59 144 140-146 1150 175 174-176 2/3
1.50 12:15 58 7:40 142 137-146 1089 175 172-178 10/1
1.63 13:11 56 7:31 144 141-148 1081 176 174-178 1/1
1.75 14:10 59 7:53 144 141-149 1136 176 174-178 7/1
1.88 15:07 56 7:31 148 146-150 1113 176 174-178 2/7
2.00 16:04 58 7:42 148 147-153 1139 177 176-180 1/2
2.13 16:59 54 7:13 150 146-154 1084 178 176-180 7/4
2.25 17:53 55 7:18 147 143-154 1074 178 176-178 2/2
2.38 18:48 55 7:17 156 154-159 1137 179 178-180 3/2
2.50 19:41 53 7:02 150 143-158 1056 180 178-182 2/1
2.63 20:33 52 6:56 147 145-150 1020 180 180-182 1/2
2.75 21:25 52 6:59 155 147-161 1082 180 178-182 1/3
2.88 22:17 51 6:50 159 158-161 1086 181 178-184 5/9
3.00 23:06 49 6:34 156 151-161 1024 183 182-188 4/1
3.13 23:57 51 6:46 148 146-150 1002 184 182-186 3/1
3.13 23:59 2 8:14 149 149-149 1227 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 23:56 7:39
    Walk 0.2 120 0 3 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.39% More
    800m 3:22 6:47 59.44% More
    1km 4:14 6:49 62.30% More
    Mile 6:58 6:58 65.30% More
    5k 23:45 7:39 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.59
    5km 23:47 7:39 63.44
    5M 39:23 7:53 62.51
    10km 49:35 7:59 62.01
    10M 1:22:06 8:13 61.53
    Half 1:49:18 8:21 61.00
    20M 2:51:10 8:34 60.96
    Mara 3:47:54 8:42 61.23
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