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Rob p

Last on at 12pm, 5th Feb 2025

M50

About
Bests
All Races
Mileage
Training

Races
2
Miles
1491
Miles
9605
Miles
3
WAVA
65.39%

About Me
Grumpy middle aged man. Started running in 2014 after getting bored of cycling. Found the running made me less grumpy so stuck at it. Show More...

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My parkrun
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Recent Training
5th Feb	Commuting	2.9mi	16:33
4th Feb	General	2.9mi	10:55
4th Feb	Commuting	2.9mi	16:46
3rd Feb	General	3.9mi	37:05
3rd Feb	Commuting	2.9mi	11:09

12 Month Benchmarks	Run	Bike
Mile	5:56	1:46
5k	21:00	6:38
5mi	34:14	11:54
10k	43:00	15:14
10mi	1:57:18	26:57

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Badges Collected	See available badges
+ 95 others

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Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
7mi	1	49:52 65.39		49:52 7:07/mi	65.39
16.5mi	1		2:24:04 55.75	2:24:04 8:44/mi	55.75

2017		Result	WAVA	Distance
1 Jan	Hardmoors 15 PB	2:24:04	55.75	16.5mi
2016		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	49:52	65.39	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	41	9	0	0	0	0	0	0	0	0	0	0	50
2025	120	14	0	0	0	0	0	0	0	0	0	0	134
2024	33	60	90	79	74	81	43	65	34	41	43	9	652
2024	54	126	122	235	265	210	313	337	315	254	145	85	2461
2023	0	0	0	0	0	0	0	0	4	0	34	38	77
2023	23	82	91	172	244	302	383	310	290	157	123	59	2236
2022	0	0	0	0	0	0	0	6	0	0	0	0	6
2022	50	70	88	64	240	311	332	164	231	237	147	34	1970
2021	0	16	9	0	0	0	0	0	12	42	24	0	103
2021	6	15	25	127	63	264	292	300	255	183	188	27	1745
2020	0	0	0	16	48	49	62	46	61	41	6	0	329
2020	0	0	0	87	164	76	79	116	39	107	61	0	729
2019	0	0	12	41	37	31	0	23	3	0	3	0	149
2019	0	0	0	20	33	58	0	0	0	0	0	0	112
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	23	3	0	18	6	12	27	0	0	0	2	4	95
2017	60	48	0	66	0	0	44	0	0	0	0	0	218
2016	0	0	0	0	0	0	0	0	0	0	0	26	26

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.2mi, 30:54 Run - General	-	-	2.7mi, 1:22:47 Walk - General 18.5mi, 2:23:12 Bike - Mountain Biking	-	3.1mi, 27:51 Run - General 2.9mi, 12:11 Bike - Commuting 2.8mi, 18:08 Bike - Commuting	2.9mi, 11:45 Bike - General 2.9mi, 18:24 Bike - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.2mi, 26:46 Run - General	-	15.6mi, 1:59:55 Bike - Mountain Biking 3.1mi, 23:04 Run - parkrun 1.6mi, 16:29 Run - Easy	20.7mi, 2:13:04 Bike - Mountain Biking	2.9mi, 10:51 Bike - Commuting 2.9mi, 18:32 Bike - Commuting	3.2mi, 27:02 Run - General 2.9mi, 10:50 Bike - Commuting 2.9mi, 16:01 Bike - Commuting	7.8mi, 28:25 Bike - Commuting 2.9mi, 16:59 Bike - Commuting
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.2mi, 25:19 Run - General	-	3.1mi, 22:39 Run - parkrun 1.6mi, 15:26 Run - General	-	3.2mi, 31:23 Run - Easy	-	3.1mi, 27:01 Run - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
3.2mi, 31:18 Run - General	-	3.1mi, 21:45 Run - parkrun 1.5mi, 16:00 Run - Easy	-	3.9mi, 37:05 Run - General 2.9mi, 11:09 Bike - Commuting 2.9mi, 16:18 Bike - Commuting	2.9mi, 10:55 Bike - General 2.9mi, 16:46 Bike - Commuting	2.9mi, 16:33 Bike - Commuting

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