Rob p
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
2 -
Miles
1060 -
Miles
7630 -
WAVA
65.39%
About Me | |
---|---|
Grumpy middle aged man. Started running in 2014 after getting bored of cycling. Found the running made me less grumpy so stuck at it.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
10th May
|
Mountain Biking | 10.4mi | 1:26:37 |
8th May
|
General | 7.8mi | 1:13:01 |
7th May
|
Mountain Biking | 10.7mi | 1:39:14 |
7th May
|
Commuting | 2.9mi | 10:44 |
7th May
|
Commuting | 2.8mi | 15:18 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:10 | 1:46 |
5k | 21:16 | 6:06 |
5mi | 36:24 | 12:42 |
10k | 46:01 | 16:06 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|
7mi | 1 | 49:52 65.39 | 49:52
7:07/mi
|
65.39 | |
16.5mi | 1 | 2:24:04 55.75 | 2:24:04
8:44/mi
|
55.75 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Hardmoors 15 PB | 2:24:04 | 55.75 | 16.5mi |
2016 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 49:52 | 65.39 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 33 | 60 | 90 | 79 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 285 |
2024 | 54 | 126 | 122 | 235 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 621 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 31 | 38 | 71 |
2023 | 23 | 82 | 91 | 172 | 244 | 302 | 383 | 310 | 290 | 157 | 123 | 59 | 2236 |
2022 | 50 | 70 | 88 | 64 | 240 | 311 | 332 | 164 | 231 | 237 | 147 | 34 | 1970 |
2021 | 0 | 16 | 9 | 0 | 0 | 0 | 0 | 0 | 12 | 42 | 21 | 0 | 100 |
2021 | 6 | 15 | 25 | 127 | 63 | 264 | 292 | 300 | 255 | 183 | 188 | 27 | 1745 |
2020 | 0 | 0 | 0 | 16 | 48 | 49 | 62 | 46 | 61 | 41 | 6 | 0 | 329 |
2020 | 0 | 0 | 0 | 87 | 164 | 76 | 79 | 116 | 39 | 107 | 61 | 0 | 729 |
2019 | 0 | 0 | 12 | 41 | 37 | 31 | 0 | 23 | 3 | 0 | 3 | 0 | 149 |
2019 | 0 | 0 | 0 | 20 | 33 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 23 | 3 | 0 | 18 | 6 | 12 | 27 | 0 | 0 | 0 | 2 | 4 | 95 |
2017 | 60 | 48 | 0 | 66 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 218 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1) 7.75mi - 1:08:21(8:50/mi) 139/163bpm [1227b/mi] 933cal 6.8/7.91mph
Add a comment
|
1) 2.84mi - 11:04(3:54/mi) 150cal 15.4/0mph
Add a comment
1) 2.84mi - 14:54(5:15/mi) 119cal 11.44/0mph
Add a comment
|
1) 0.62mi - 5:10(8:19/mi) 123/138bpm [1024b/mi] 63cal 7.21/7.51mph
2) 0.62mi - 5:03(8:07/mi) 139/142bpm [1129b/mi] 72cal 7.39/7.58mph 3) 0.62mi - 4:56(7:56/mi) 144/148bpm [1142b/mi] 72cal 7.57/7.74mph 4) 0.62mi - 4:48(7:44/mi) 145/148bpm [1121b/mi] 70cal 7.76/7.83mph 5) 0.62mi - 4:44(7:38/mi) 148/152bpm [1129b/mi] 71cal 7.87/8.04mph 6) 0.62mi - 4:43(7:36/mi) 148/152bpm [1124b/mi] 70cal 7.9/8.06mph 7) 0.62mi - 4:51(7:48/mi) 151/153bpm [1178b/mi] 73cal 7.69/7.85mph 8) 0.62mi - 4:56(7:57/mi) 154/156bpm [1225b/mi] 76cal 7.55/7.78mph 9) 0.62mi - 4:44(7:37/mi) 154/157bpm [1174b/mi] 73cal 7.87/8.29mph 10) 0.62mi - 4:32(7:18/mi) 158/164bpm [1153b/mi] 72cal 8.22/8.68mph 11) 0.04mi - 16(7:18/mi) 164/164bpm [1196b/mi] 4cal 8.23/8.7mph Add a comment
1) 2.86mi - 10:01(3:30/mi) 157cal 17.13/0mph
Add a comment
1) 2.84mi - 16:39(5:52/mi) 111cal 10.23/0mph
Add a comment
|
1) 7.81mi - 26:49(3:26/mi) 463cal 17.47/0mph
Add a comment
1) 4.3mi - 20:56(4:52/mi) 192cal 12.33/0mph
Add a comment
|
1) 0.62mi - 5:49(9:22/mi) 110/122bpm [1030b/mi] 58cal 6.41/7.35mph
2) 0.62mi - 5:45(9:16/mi) 123/134bpm [1139b/mi] 69cal 6.48/6.93mph 3) 0.62mi - 5:42(9:10/mi) 146/154bpm [1339b/mi] 85cal 6.54/7.28mph 4) 0.62mi - 7:01(11:18/mi) 148/161bpm [1673b/mi] 104cal 5.31/10.12mph 5) 0.62mi - 10:11(16:24/mi) 145/166bpm [2377b/mi] 140cal 3.66/6.64mph 6) 0.62mi - 5:33(8:57/mi) 143/153bpm [1279b/mi] 75cal 6.71/7.51mph 7) 0.62mi - 6:18(10:08/mi) 137/154bpm [1389b/mi] 74cal 5.92/6.97mph 8) 0.62mi - 8:18(13:22/mi) 152/170bpm [2032b/mi] 124cal 4.49/6.62mph 9) 0.62mi - 5:04(8:09/mi) 162/167bpm [1320b/mi] 83cal 7.36/8.83mph 10) 0.62mi - 5:25(8:44/mi) 160/172bpm [1396b/mi] 89cal 6.87/9mph 11) 0.62mi - 5:32(8:54/mi) 152/160bpm [1353b/mi] 81cal 6.74/7.2mph 12) 0.38mi - 3:16(8:40/mi) 159/164bpm [1379b/mi] 52cal 6.92/7.7mph Add a comment
|
-
|
1) 17.01mi - 2:40:15(9:25/mi) 581cal 6.37/0mph
Add a comment
1) 0.62mi - 4:04(6:32/mi) 151/165bpm [986b/mi] 60cal 9.19/13.23mph
2) 0.62mi - 4:17(6:53/mi) 168/171bpm [1157b/mi] 74cal 8.71/8.79mph 3) 0.62mi - 3:58(6:23/mi) 172/175bpm [1099b/mi] 71cal 9.39/9.87mph 4) 0.62mi - 3:49(6:08/mi) 177/188bpm [1086b/mi] 72cal 9.78/10.02mph 5) 0.62mi - 4:03(6:35/mi) 177/189bpm [1165b/mi] 77cal 9.12/9.71mph Add a comment
1) 0.62mi - 6:12(9:58/mi) 112/138bpm [1116b/mi] 65cal 6.02/8.6mph
2) 0.22mi - 2:05(9:38/mi) 136/143bpm [1310b/mi] 28cal 6.23/8.81mph Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1) 25.24mi - 1:44:57(4:10/mi) 1240cal 14.43/0mph
Add a comment
|
1) 0.62mi - 5:05(8:11/mi) 126/139bpm [1030b/mi] 61cal 7.34/7.81mph
2) 0.62mi - 4:54(7:53/mi) 143/147bpm [1128b/mi] 71cal 7.61/7.74mph 3) 0.62mi - 4:44(7:38/mi) 145/148bpm [1106b/mi] 69cal 7.87/7.99mph 4) 0.62mi - 4:42(7:34/mi) 148/149bpm [1120b/mi] 69cal 7.93/8.08mph 5) 0.62mi - 4:41(7:33/mi) 154/158bpm [1162b/mi] 72cal 7.95/8.1mph 6) 0.62mi - 4:42(7:34/mi) 153/155bpm [1159b/mi] 71cal 7.92/8.06mph 7) 0.62mi - 4:45(7:39/mi) 156/159bpm [1192b/mi] 74cal 7.85/7.97mph 8) 0.62mi - 4:41(7:33/mi) 158/161bpm [1192b/mi] 74cal 7.95/8.12mph 9) 0.62mi - 4:39(7:30/mi) 160/164bpm [1199b/mi] 75cal 8.01/8.16mph 10) 0.62mi - 4:32(7:17/mi) 162/165bpm [1181b/mi] 73cal 8.23/8.41mph 11) 0.13mi - 54(7:11/mi) 165/166bpm [1185b/mi] 15cal 8.35/8.41mph Add a comment
1) 2.87mi - 11:04(3:51/mi) 155cal 15.58/0mph
Add a comment
1) 2.83mi - 15:59(5:38/mi) 117cal 10.64/0mph
Add a comment
|
1) 2.87mi - 9:45(3:24/mi) 158cal 17.67/0mph
Add a comment
1) 2.84mi - 15:40(5:31/mi) 116cal 10.89/0mph
Add a comment
|
1) 20.75mi - 1:31:42(4:25/mi) 969cal 13.58/0mph
Add a comment
1) 7.81mi - 26:49(3:26/mi) 450cal 17.48/0mph
Add a comment
1) 2.84mi - 16:08(5:40/mi) 115cal 10.58/0mph
Add a comment
|
1) 3.11mi - 23:00(7:24/mi) 134/158bpm [992b/mi] 304cal 8.1/21.21mph
2) 3.11mi - 35:27(11:24/mi) 150/166bpm [1711b/mi] 517cal 5.26/19.64mph 3) 3.11mi - 23:37(7:36/mi) 137/147bpm [1041b/mi] 220cal 7.89/15.88mph 4) 0.45mi - 6:21(14:07/mi) 121/140bpm [1707b/mi] 28cal 4.25/13.17mph Add a comment
|
-
|
1) 11.69mi - 2:36:47(13:24/mi) 338cal 4.48/0mph
Add a comment
1) 3.11mi - 13:23(4:18/mi) 117/136bpm [504b/mi] 141cal 13.93/17.24mph
2) 3.11mi - 13:21(4:18/mi) 124/138bpm [533b/mi] 144cal 13.96/18.18mph 3) 0.5mi - 2:05(4:10/mi) 136/149bpm [567b/mi] 27cal 14.4/17.97mph Add a comment
1) 0.62mi - 4:14(6:48/mi) 132/152bpm [898b/mi] 54cal 8.82/9.54mph
2) 0.62mi - 4:13(6:47/mi) 159/168bpm [1078b/mi] 67cal 8.85/8.95mph 3) 0.62mi - 4:17(6:54/mi) 166/172bpm [1145b/mi] 72cal 8.7/8.83mph 4) 0.62mi - 4:16(6:53/mi) 167/171bpm [1149b/mi] 72cal 8.72/8.83mph 5) 0.6mi - 3:57(6:37/mi) 173/179bpm [1143b/mi] 71cal 9.08/9.54mph Add a comment
1) 0.62mi - 5:38(9:04/mi) 142/164bpm [1287b/mi] 77cal 6.62/7.62mph
2) 0.62mi - 4:52(7:50/mi) 165/173bpm [1293b/mi] 82cal 7.66/7.91mph 3) 0.48mi - 3:36(7:34/mi) 155/162bpm [1173b/mi] 56cal 7.93/8.56mph Add a comment
1) 3.11mi - 13:24(4:19/mi) 100/119bpm [431b/mi] 100cal 13.92/19.54mph
2) 3.11mi - 11:16(3:37/mi) 115/134bpm [417b/mi] 107cal 16.55/19.06mph 3) 0.57mi - 2:27(4:18/mi) 117/126bpm [502b/mi] 23cal 13.98/16.76mph Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
-
|
1) 0.62mi - 5:07(8:13/mi) 144/157bpm [1184b/mi] 70cal 7.3/7.72mph
2) 0.62mi - 4:57(7:58/mi) 147/156bpm [1170b/mi] 72cal 7.54/7.64mph 3) 0.62mi - 4:53(7:52/mi) 148/150bpm [1165b/mi] 71cal 7.62/7.78mph 4) 0.62mi - 4:44(7:37/mi) 146/148bpm [1111b/mi] 68cal 7.89/7.99mph 5) 0.62mi - 4:40(7:31/mi) 149/153bpm [1120b/mi] 68cal 7.98/8.14mph 6) 0.62mi - 4:43(7:35/mi) 150/154bpm [1138b/mi] 69cal 7.91/8.14mph 7) 0.62mi - 4:48(7:44/mi) 154/157bpm [1191b/mi] 73cal 7.76/7.95mph 8) 0.62mi - 4:50(7:47/mi) 155/158bpm [1207b/mi] 74cal 7.71/7.81mph 9) 0.62mi - 4:39(7:30/mi) 153/157bpm [1146b/mi] 70cal 8.01/8.1mph 10) 0.62mi - 4:26(7:08/mi) 157/163bpm [1120b/mi] 68cal 8.41/8.72mph 11) 0.01mi - 6(6:37/mi) 163/163bpm [1077b/mi] 1cal 9.08/8.77mph Add a comment
1) 2.85mi - 11:11(3:55/mi) 151cal 15.31/0mph
Add a comment
1) 2.82mi - 14:48(5:14/mi) 117cal 11.45/0mph
Add a comment
|
1) 3.11mi - 25:41(8:16/mi) 115/151bpm [951b/mi] 244cal 7.26/21.35mph
2) 3.11mi - 42:37(13:43/mi) 129/165bpm [1770b/mi] 429cal 4.37/21.12mph 3) 3.11mi - 38:54(12:31/mi) 123/145bpm [1540b/mi] 294cal 4.79/19.43mph 4) 1.51mi - 9:04(6:01/mi) 121/141bpm [729b/mi] 61cal 9.96/16.64mph Add a comment
1) 2.87mi - 11:04(3:52/mi) 151cal 15.53/0mph
Add a comment
1) 2.82mi - 14:35(5:10/mi) 118cal 11.62/0mph
Add a comment
|
1) 15.8mi - 2:34:29(9:47/mi) 543cal 6.14/0mph
Add a comment
1) 7.81mi - 28:01(3:35/mi) 441cal 16.74/0mph
Add a comment
1) 2.83mi - 15:29(5:28/mi) 116cal 10.97/0mph
Add a comment
|
1) 0.62mi - 5:59(9:37/mi) 141/153bpm [1356b/mi] 83cal 6.24/7.47mph
2) 0.62mi - 6:03(9:44/mi) 151/160bpm [1469b/mi] 89cal 6.17/6.51mph 3) 0.62mi - 5:57(9:35/mi) 127/147bpm [1217b/mi] 68cal 6.26/6.41mph 4) 0.62mi - 6:20(10:11/mi) 125/142bpm [1273b/mi] 67cal 5.89/6.28mph 5) 0.62mi - 6:08(9:52/mi) 123/129bpm [1213b/mi] 60cal 6.09/6.39mph 6) 0.62mi - 6:37(10:38/mi) 119/128bpm [1266b/mi] 58cal 5.64/6.05mph 7) 0.62mi - 6:20(10:12/mi) 117/123bpm [1193b/mi] 56cal 5.88/6.39mph 8) 0.62mi - 6:16(10:05/mi) 122/135bpm [1230b/mi] 56cal 5.95/6.43mph 9) 0.62mi - 6:05(9:48/mi) 125/133bpm [1224b/mi] 59cal 6.13/6.32mph 10) 0.62mi - 6:16(10:05/mi) 129/135bpm [1301b/mi] 66cal 5.95/6.3mph 11) 0.62mi - 6:08(9:52/mi) 127/135bpm [1254b/mi] 62cal 6.08/6.28mph 12) 0.62mi - 6:10(9:56/mi) 136/142bpm [1351b/mi] 73cal 6.04/6.26mph 13) 0.2mi - 2:06(10:30/mi) 134/140bpm [1407b/mi] 24cal 5.71/6.16mph Add a comment
|
-
|
1) 10.34mi - 2:02:55(11:53/mi) 316cal 5.05/0mph
Add a comment
1) 0.62mi - 4:16(6:53/mi) 139/166bpm [956b/mi] 57cal 8.73/9.52mph
2) 0.62mi - 4:21(7:00/mi) 160/162bpm [1120b/mi] 70cal 8.57/8.68mph 3) 0.62mi - 4:14(6:49/mi) 164/167bpm [1118b/mi] 70cal 8.8/8.97mph 4) 0.62mi - 4:18(6:55/mi) 170/172bpm [1176b/mi] 76cal 8.67/8.89mph 5) 0.59mi - 3:57(6:43/mi) 172/175bpm [1155b/mi] 71cal 8.93/9.41mph Add a comment
1) 0.62mi - 6:36(10:37/mi) 103/134bpm [1094b/mi] 61cal 5.65/7.26mph
2) 0.62mi - 5:06(8:13/mi) 136/141bpm [1118b/mi] 69cal 7.3/7.58mph 3) 0.39mi - 3:07(7:57/mi) 140/144bpm [1112b/mi] 43cal 7.55/8.16mph Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
1) 0.62mi - 5:12(8:21/mi) 124/136bpm [1036b/mi] 63cal 7.18/7.68mph
2) 0.62mi - 5:09(8:17/mi) 136/141bpm [1127b/mi] 70cal 7.24/7.66mph 3) 0.62mi - 5:30(8:52/mi) 135/141bpm [1196b/mi] 74cal 6.77/7.62mph 4) 0.62mi - 4:52(7:51/mi) 139/143bpm [1090b/mi] 68cal 7.65/7.76mph 5) 0.62mi - 4:50(7:46/mi) 141/146bpm [1095b/mi] 68cal 7.72/8.06mph 6) 0.39mi - 2:59(7:44/mi) 146/154bpm [1129b/mi] 43cal 7.76/8.08mph Add a comment
|
1) 21.24mi - 2:39:08(7:29/mi) 687cal 8.01/0mph
Add a comment
|
1) 10.69mi - 1:39:14(9:17/mi) 313cal 6.46/0mph
Add a comment
1) 2.86mi - 10:44(3:45/mi) 154cal 16.01/0mph
Add a comment
1) 2.83mi - 15:18(5:24/mi) 116cal 11.11/0mph
Add a comment
|
1) 0.62mi - 5:35(9:00/mi) 121/130bpm [1089b/mi] 67cal 6.67/6.99mph
2) 0.62mi - 5:36(9:01/mi) 131/135bpm [1181b/mi] 75cal 6.65/6.85mph 3) 0.62mi - 5:31(8:52/mi) 126/128bpm [1117b/mi] 66cal 6.77/6.91mph 4) 0.62mi - 5:45(9:15/mi) 126/129bpm [1165b/mi] 67cal 6.49/6.89mph 5) 0.62mi - 5:45(9:15/mi) 127/129bpm [1176b/mi] 67cal 6.48/6.66mph 6) 0.62mi - 5:50(9:23/mi) 129/136bpm [1211b/mi] 68cal 6.39/6.72mph 7) 0.62mi - 5:47(9:19/mi) 128/133bpm [1193b/mi] 66cal 6.44/6.87mph 8) 0.62mi - 6:43(10:49/mi) 133/140bpm [1438b/mi] 81cal 5.55/6.66mph 9) 0.62mi - 5:44(9:13/mi) 132/139bpm [1217b/mi] 68cal 6.51/6.74mph 10) 0.62mi - 6:00(9:39/mi) 134/144bpm [1294b/mi] 72cal 6.21/6.76mph 11) 0.62mi - 5:39(9:06/mi) 132/142bpm [1201b/mi] 63cal 6.59/7.03mph 12) 0.62mi - 5:44(9:14/mi) 135/142bpm [1247b/mi] 67cal 6.5/6.85mph 13) 0.38mi - 3:21(8:42/mi) 137/139bpm [1192b/mi] 42cal 6.89/7.47mph Add a comment
|
-
|
1) 10.38mi - 1:26:37(8:21/mi) 322cal 7.19/0mph
Add a comment
|
-
|