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Wed 29th Jan 2025 at 6:32pm by Rob p

Run > General

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Time
27:01
Miles
3.12
Min/mi
8:40
Pacing
93.5%
WAVA
55.97
Stride(cm)
109
Cals
322
Cadence
171
BPM
143
%MHR
83.6
B/mi
1238
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 129/143bpm [1166b/mi] 60cal 6.64/7.01mph
2) 0.62mi - 5:32(8:55/mi) 147/156bpm [1310b/mi] 69cal 6.74/7.16mph
3) 0.62mi - 5:36(9:00/mi) 152/157bpm [1369b/mi] 72cal 6.66/6.99mph
4) 0.62mi - 5:18(8:31/mi) 147/156bpm [1253b/mi] 64cal 7.04/7.51mph
5) 0.62mi - 4:55(7:55/mi) 142/151bpm [1124b/mi] 57cal 7.58/7.85mph
6) 0.01mi - 3(6:41/mi) 151/151bpm [1010b/mi] 8.97/7.68mph

5:37 5:32 5:36 5:18 4:55 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	110 84-127	1060	164 124-168	10/0
0.25	2:21	1:09	9:09	130 124-134	1190	166 164-168	1/3
0.38	3:28	1:07	8:57	134 133-137	1198	166 164-170	1/6
0.50	4:33	1:05	8:43	138 136-141	1204	169 168-172	2/3
0.63	5:39	1:05	8:43	141 138-143	1228	170 168-172	7/0
0.75	6:45	1:06	8:49	144 140-147	1268	170 168-172	2/1
0.88	7:48	1:03	8:26	140 138-142	1180	172 170-174	2/3
1.00	8:54	1:06	8:49	150 140-154	1323	171 166-172	1/0
1.13	10:00	1:06	8:48	150 147-151	1320	169 166-170	7/1
1.25	11:12	1:12	9:34	151 147-155	1446	170 158-174	3/4
1.38	12:19	1:07	8:53	153 152-154	1359	172 168-174	3/0
1.50	13:28	1:09	9:12	153 151-155	1409	171 170-172	11/0
1.63	14:35	1:07	8:58	152 148-157	1364	172 164-174	9/0
1.75	15:43	1:08	9:05	152 148-156	1380	170 168-172	7/0
1.88	16:51	1:08	9:03	148 145-151	1340	170 166-172	1/2
2.00	17:55	1:04	8:35	152 151-153	1305	169 162-174	15/1
2.13	18:55	59	7:54	152 144-156	1200	174 172-176	0/17
2.25	20:03	1:09	9:11	147 141-153	1350	170 166-174	4/2
2.38	21:07	1:04	8:29	148 141-153	1257	171 166-172	6/6
2.50	22:09	1:02	8:17	130 126-139	1076	172 172-174	0/7
2.63	23:07	58	7:42	137 130-141	1056	173 170-176	0/7
2.75	24:06	59	7:51	141 137-144	1107	173 172-176	0/14
2.88	25:07	1:01	8:11	143 139-147	1170	173 170-176	2/1
3.00	26:08	1:01	8:06	146 144-147	1183	174 170-176	0/4
3.11	27:01	53	7:43	149 147-151	1150	175 174-176	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	4.1%	9:06
12	5.4%	9:11
11	6.3%	9:36

Cadence Distribution
171 avge / 176 max Stride Length: 109cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.13%	More
800m	3:57	7:56	50.83%	More
1km	4:55	7:55	53.11%	More
Mile	8:12	8:12	54.10%	More
5k	26:57	8:41	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	26:54	8:39	56.09
5M	44:32	8:54	55.25
10km	56:05	9:02	54.83
10M	1:32:52	9:17	54.77
Half	2:03:38	9:26	54.04
20M	3:13:36	9:41	54.68
Mara	4:17:46	9:50	54.77

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Wed 29th Jan 2025 at 6:32pm by Rob p

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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