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Thu 23rd Jan 2025 at 5:51pm by Rob p

Run > General
  • Time
    25:19
  • Miles
    3.21
  • Min/mi
    7:53
  • Pacing
    93.4%
  • WAVA
    61.71
  • Stride(cm)
    116
  • Cals
    328
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1184
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 129/146bpm [1133b/mi] 60cal 6.83/7.24mph
2) 0.62mi - 4:51(7:48/mi) 149/155bpm [1161b/mi] 62cal 7.7/8.06mph
3) 0.62mi - 4:51(7:49/mi) 157/161bpm [1226b/mi] 65cal 7.68/8.06mph
4) 0.62mi - 4:50(7:46/mi) 158/161bpm [1228b/mi] 65cal 7.72/7.93mph
5) 0.62mi - 4:36(7:23/mi) 164/167bpm [1212b/mi] 65cal 8.12/8.41mph
6) 0.11mi - 44(7:01/mi) 168/170bpm [1179b/mi] 11cal 8.55/8.37mph
5:27 4:51 4:51 4:50 4:36 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 100 69-124 920 159 120-170 0/1
0.25 2:17 1:08 9:02 128 125-133 1156 167 166-168 3/3
0.38 3:23 1:06 8:51 134 133-137 1187 169 166-172 0/6
0.50 4:27 1:04 8:33 139 136-143 1188 172 168-174 2/0
0.63 5:29 1:02 8:14 144 142-146 1185 172 170-174 3/0
0.75 6:29 1:01 8:04 142 141-143 1146 174 172-176 0/4
0.88 7:29 59 7:56 146 142-148 1157 175 174-176 1/4
1.00 8:27 58 7:40 149 148-151 1143 176 176-178 1/1
1.13 9:24 58 7:41 153 151-154 1176 176 174-178 3/1
1.25 10:21 57 7:38 154 154-155 1175 177 176-178 2/2
1.38 11:20 58 7:45 156 155-159 1209 178 176-180 2/2
1.50 12:19 59 7:55 156 155-158 1236 179 178-180 1/3
1.63 13:19 1:00 8:02 160 158-160 1284 178 168-182 3/1
1.75 14:17 58 7:40 158 158-160 1212 176 174-178 5/0
1.88 15:14 57 7:39 157 156-157 1202 177 176-180 1/5
2.00 16:12 58 7:45 157 157-157 1217 177 176-178 2/5
2.13 17:10 58 7:45 156 155-157 1209 178 176-180 3/2
2.25 18:10 59 7:54 158 157-159 1249 179 178-180 2/2
2.38 19:08 58 7:48 159 158-160 1240 179 176-180 4/2
2.50 20:05 57 7:37 161 160-161 1225 180 178-182 2/2
2.63 21:02 57 7:34 161 161-161 1218 180 178-180 1/3
2.75 21:59 57 7:36 164 162-166 1246 178 176-180 3/2
2.88 22:53 55 7:17 165 164-166 1200 180 178-180 1/4
3.00 23:48 55 7:16 165 164-166 1199 180 180-182 1/2
3.13 24:42 54 7:15 166 166-167 1204 183 182-186 2/2
3.21 25:19 37 7:04 168 167-170 1187 186 184-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.2 25:14 7:52
    Walk 0.3 125 0 5 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.50% More
    800m 3:36 7:14 55.78% More
    1km 4:33 7:20 57.32% More
    Mile 7:27 7:27 59.46% More
    5k 24:21 7:50 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.30
    5km 24:27 7:52 61.71
    5M 40:30 8:06 60.75
    10km 50:59 8:12 60.31
    10M 1:24:26 8:27 60.24
    Half 1:52:25 8:35 59.43
    20M 2:56:02 8:48 60.14
    Mara 3:54:22 8:57 60.23
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