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Sat 8th Feb 2025 at 9:02am by Rob p

Run > parkrun
  • Time
    23:40
  • Miles
    3.11
  • Min/mi
    7:37
  • Pacing
    93.2%
  • WAVA
    63.88
  • Stride(cm)
    118
  • Cals
    305
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1150
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 5:05(8:10/mi) 134/147bpm [1095b/mi] 57cal 7.34/7.72mph
2) 0.62mi - 4:53(7:52/mi) 148/154bpm [1164b/mi] 61cal 7.63/7.78mph
3) 0.62mi - 4:42(7:34/mi) 155/158bpm [1173b/mi] 62cal 7.93/8.08mph
4) 0.62mi - 4:38(7:28/mi) 159/162bpm [1186b/mi] 62cal 8.04/8.27mph
5) 0.62mi - 4:19(6:56/mi) 167/173bpm [1159b/mi] 62cal 8.65/9.41mph
6) 0mi - 3(12:54/mi) 174/174bpm [2244b/mi] 1cal 4.65/9.27mph
5:05 4:53 4:42 4:38 4:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 108 83-133 949 176 174-178 0/4
0.25 2:09 1:03 8:22 138 134-143 1155 175 170-176 2/2
0.38 3:09 1:00 8:02 140 139-143 1125 176 174-178 1/4
0.50 4:08 59 7:55 143 140-145 1131 175 172-178 3/1
0.63 5:06 58 7:45 144 143-145 1117 177 174-178 1/2
0.75 6:05 59 7:49 145 143-147 1134 176 174-176 3/1
0.88 7:04 59 7:51 147 146-148 1154 176 174-176 0/2
1.00 8:03 59 7:48 148 146-148 1155 175 174-176 3/1
1.13 9:02 59 7:55 149 148-151 1180 176 174-178 4/1
1.25 10:01 59 7:53 151 151-152 1189 176 174-178 4/4
1.38 10:58 57 7:36 152 150-154 1156 177 176-180 4/2
1.50 11:55 57 7:38 153 152-156 1167 177 174-180 2/4
1.63 12:53 58 7:43 155 154-157 1196 177 174-180 3/4
1.75 13:50 57 7:34 157 155-158 1187 178 178-180 2/1
1.88 14:45 55 7:22 157 156-158 1156 179 178-180 2/5
2.00 15:42 57 7:38 157 157-157 1199 180 178-182 1/2
2.13 16:38 56 7:27 158 157-158 1177 179 178-182 3/0
2.25 17:35 57 7:34 158 158-160 1195 180 180-182 1/3
2.38 18:30 55 7:18 161 160-161 1175 181 180-182 3/2
2.50 19:25 55 7:23 161 161-162 1188 181 178-182 1/3
2.63 20:20 55 7:17 162 161-163 1181 181 180-184 7/0
2.75 21:14 54 7:14 164 163-166 1188 182 180-184 3/2
2.88 22:05 51 6:50 167 166-170 1142 186 182-190 1/4
3.00 22:54 49 6:31 171 170-172 1116 189 186-192 2/4
3.11 23:41 47 7:01 173 172-174 1213 191 188-192 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 7:18

  • Cadence Distribution

    179 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 23:40 7:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.59% More
    800m 3:25 6:52 58.79% More
    1km 4:19 6:57 61.08% More
    Mile 7:07 7:07 63.90% More
    5k 23:36 7:36 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:38 7:36 63.84
    5M 39:09 7:50 62.88
    10km 49:17 7:56 62.39
    10M 1:21:37 8:10 61.89
    Half 1:48:40 8:18 61.36
    20M 2:50:11 8:31 61.31
    Mara 3:46:34 8:39 61.59
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