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Sun 9th Feb 2025 at 8:24am by Rob p

Bike > General
  • Time
    2:32:18
  • Miles
    35.48
  • Mph
    14
  • FBI
    62.87
  • Cals
    1927
  • Asc(m)
    512
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 5mi - 30:09(6:02/mi) 265cal 9.95/25.94mph
2) 5mi - 19:12(3:50/mi) 246cal 15.63/21.35mph
3) 5mi - 18:10(3:38/mi) 275cal 16.52/23.38mph
4) 5mi - 20:33(4:07/mi) 294cal 14.6/25.09mph
5) 5mi - 17:21(3:28/mi) 266cal 17.29/33.02mph
6) 5mi - 19:33(3:55/mi) 273cal 15.35/26.61mph
7) 5mi - 25:12(5:02/mi) 286cal 11.9/26.42mph
8) 0.48mi - 2:09(4:27/mi) 22cal 13.48/17.74mph
30:09 19:12 18:10 20:33 17:21 19:33 25:12 2:09

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 10:36 10:36 5.66 16/11
2.00 14:39 4:03 14.83 3/4
3.00 23:33 8:54 6.74 2/17
4.00 26:34 3:01 19.91 39/8
5.00 30:08 3:34 16.84 6/11
6.00 33:22 3:14 18.58 9/36
7.00 37:18 3:56 15.22 24/29
8.00 40:45 3:27 17.36 19/17
9.00 45:22 4:37 13.01 10/18
10.00 49:20 3:58 15.14 9/9
11.00 53:03 3:43 16.13 18/9
12.00 56:15 3:12 18.79 13/18
13.00 59:26 3:11 18.84 13/23
14.00 1:03:52 4:26 13.53 12/13
15.00 1:07:29 3:38 16.54 31/10
16.00 1:11:23 3:54 15.42 18/33
17.00 1:15:25 4:02 14.85 17/19
18.00 1:19:42 4:16 14.05 45/3
19.00 1:23:40 3:58 15.12 8/25
20.00 1:28:02 4:23 13.71 40/2
21.00 1:32:54 4:51 12.36 25/14
22.00 1:35:15 2:22 25.39 3/61
23.00 1:37:57 2:42 22.22 9/20
24.00 1:42:00 4:03 14.82 18/21
25.00 1:45:24 3:23 17.72 21/15
26.00 1:48:40 3:16 18.36 30/19
27.00 1:52:07 3:27 17.39 7/39
28.00 1:55:27 3:21 17.95 19/7
29.00 1:59:17 3:50 15.67 15/6
30.00 2:04:56 5:39 10.60 38/11
31.00 2:12:27 7:31 7.98 26/18
32.00 2:16:28 4:01 14.96 28/23
33.00 2:20:50 4:22 13.76 3/61
34.00 2:25:26 4:36 13.04 31/6
35.00 2:30:08 4:43 12.74 7/11
35.48 2:32:18 2:10 13.42 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 2.0% 14.2
    39 4.3% 9.7
    36 4.4% 9.4
    35 1.9% 14.3
    26 5.4% 11.6
    23 4.1% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:02 2:04 More
    1km 1:20 2:09 More
    Mile 2:12 2:12 More
    5k 8:17 2:40 More
    5 miles 15:11 3:02 More
    10k 19:20 3:07 More
    10 miles 35:27 3:33 More
    Half 47:52 3:39 More
    20 miles 1:13:53 3:42 More
    Mara 1:36:14 3:40 More
    50k 2:01:27 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:47 3:59
    20km 50:05 4:02
    15 miles 1:01:09 4:05
    20 miles 1:22:57 4:09
    40km 1:44:26 4:12
    25 miles 1:45:05 4:12
    42km 1:49:59 4:13
    50 miles 3:39:05 4:23
    56 miles 4:07:03 4:25
    100 miles 7:36:47 4:34
    112 miles 8:35:06 4:36
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