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Mon 3rd Mar 2025 at 4:31pm by Rob p

Bike > General
  • Time
    11:33
  • Miles
    2.87
  • Mph
    14.9
  • Cals
    82
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    415
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 2.87mi - 11:33(4:02/mi) 103/119bpm [415b/mi] 82cal 14.9/28.36mph
11:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.17 85 69-101 711 0/3
0.25 1:36 34 13.38 104 101-105 466 0/1
0.38 2:05 29 15.50 106 101-110 410 1/1
0.50 2:28 23 19.55 106 105-108 325 4/2
0.63 2:49 21 21.83 105 104-107 289 0/14
0.75 3:06 17 26.66 108 106-110 243 0/20
0.88 3:25 19 23.74 112 111-114 283 0/10
1.00 3:47 22 20.64 108 105-111 314 0/13
1.13 4:04 18 25.59 105 103-108 246 0/3
1.25 4:31 26 17.03 110 104-113 387 2/0
1.38 5:01 30 14.83 111 109-113 449 0/1
1.50 5:32 31 14.45 107 104-111 444 5/0
1.63 6:13 41 11.05 104 103-105 565 0/10
1.75 6:38 25 18.17 98 91-102 324 0/5
1.88 6:59 22 20.77 89 86-93 257 6/0
2.00 7:30 31 14.51 97 93-102 401 0/1
2.13 8:05 34 13.09 106 102-109 486 7/0
2.25 8:36 31 14.31 111 107-114 465 0/1
2.38 9:06 30 15.05 117 113-119 466 0/4
2.50 9:33 27 16.86 107 99-112 381 4/0
2.63 10:02 29 15.51 98 97-99 379 3/0
2.75 10:43 42 10.84 100 90-110 554 0/3
2.87 11:32 49 8.66 110 99-115 762 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:13 2:27 More
    1km 1:31 2:27 More
    Mile 2:52 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:22 4:20
    20km 54:37 4:24
    15 miles 1:06:40 4:27
    20 miles 1:30:26 4:31
    40km 1:53:51 4:35
    25 miles 1:54:34 4:35
    42km 1:59:54 4:36
    50 miles 3:58:51 4:47
    56 miles 4:29:21 4:49
    100 miles 8:18:00 4:59
    112 miles 9:21:34 5:01
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