BK brighter days ahead
Last on at 5pm, 23rd Dec 2024
M65
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Races
1 -
Miles
11142 -
Miles
1286 -
Miles
449 -
WAVA
49.05% -
Half
2:21:05
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Aug 2024
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General | 0mi | 1:03:13 |
Aug 2024
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General | 7.5mi | 1:16:59 |
Aug 2024
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General | 6.2mi | 57:31 |
Aug 2024
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General | 3.6mi | 41:13 |
Aug 2024
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General | 3.1mi | 24:19 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 2:08 |
5k | 23:19 | 10:06 |
5mi | 38:59 | 16:54 |
10k | 48:41 | 21:58 |
10mi | 1:25:16 | 0 |
Half | 1:52:14 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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parkrun thread |
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