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Tue 20th Aug 2024 at 5:59am by BK brighter days ahead

Run > General
  • Time
    1:16:59
  • Miles
    7.53
  • Min/mi
    10:13
  • WAVA
    53.70
  • Stride(cm)
    97
  • Cals
    797
  • Watts
    253
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1437
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.42mi - 14:55(10:30/mi) 122/134bpm [1281b/mi] 141cal 239/285W
2) 0.23mi - 2:00(8:54/mi) 134/137bpm [1193b/mi] 22cal 282/320W
3) 0mi - 2(9:30/mi) 132/132bpm [1255b/mi] 250/250W
4) 0.13mi - 1:05(8:31/mi) 140/142bpm [1192b/mi] 13cal 300/337W
5) 0.09mi - 54(10:11/mi) 140/142bpm [1427b/mi] 10cal 257/303W
6) 0.13mi - 1:01(7:56/mi) 138/141bpm [1095b/mi] 12cal 291/311W
7) 0.1mi - 1:00(9:43/mi) 141/143bpm [1370b/mi] 11cal 261/304W
8) 0.14mi - 1:09(8:00/mi) 141/144bpm [1129b/mi] 13cal 278/311W
9) 0.08mi - 48(9:41/mi) 141/144bpm [1365b/mi] 9cal 257/289W
10) 0.13mi - 1:04(8:25/mi) 141/145bpm [1186b/mi] 12cal 297/339W
11) 0.1mi - 1:00(9:57/mi) 143/146bpm [1422b/mi] 12cal 269/330W
12) 0.13mi - 1:01(7:43/mi) 143/147bpm [1104b/mi] 11cal 253/316W
13) 0.1mi - 1:00(9:53/mi) 146/150bpm [1443b/mi] 12cal 256/313W
14) 0.13mi - 1:00(7:58/mi) 144/146bpm [1147b/mi] 12cal 286/325W
15) 0.1mi - 1:00(9:58/mi) 145/146bpm [1445b/mi] 11cal 275/317W
16) 0.14mi - 1:04(7:50/mi) 146/148bpm [1143b/mi] 13cal 290/324W
17) 0.1mi - 1:00(9:38/mi) 145/148bpm [1397b/mi] 12cal 259/311W
18) 1.17mi - 11:52(10:08/mi) 136/142bpm [1379b/mi] 114cal 239/305W
19) 0.27mi - 3:02(11:12/mi) 144/155bpm [1613b/mi] 32cal 281/388W
20) 0.56mi - 5:47(10:18/mi) 135/143bpm [1391b/mi] 54cal 240/323W
21) 0.25mi - 2:35(10:16/mi) 154/165bpm [1581b/mi] 31cal 308/398W
22) 0.43mi - 4:36(10:43/mi) 134/149bpm [1436b/mi] 41cal 211/326W
23) 0.34mi - 3:15(9:36/mi) 148/154bpm [1421b/mi] 37cal 297/404W
24) 1.26mi - 14:48(11:44/mi) 161/175bpm [1890b/mi] 162cal 224/276W
14:55 2:00 2 1:05 54 1:01 1:00 1:09 48 1:04 1:00 1:01 1:00 1:00 1:00 1:04 1:00 11:52 3:02 5:47 2:35 4:36 3:15 14:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.42 22:54 22:54 +1 16:06 122 77-134 1964 162 0-170 240 0-285 16/18
1.65 24:53 1:59 8:53 134 130-137 1190 172 160-180 282 247-320 2/2
1.65 24:54 1 7:46 132 132-133 1025 170 170-170 250 249-250 0/0
1.78 26:00 1:06 8:39 140 133-142 1212 174 166-180 300 246-337 4/1
1.86 26:54 53 10:02 140 139-142 1404 163 156-166 257 230-303 1/0
1.99 27:54 1:00 7:54 138 136-141 1090 176 166-184 291 257-311 0/1
2.09 28:54 59 9:43 141 139-143 1369 161 0-178 257 0-304 0/2
2.24 30:02 1:09 8:04 141 137-144 1137 166 0-184 279 0-311 0/2
2.32 30:50 47 9:35 141 139-144 1350 165 152-170 257 246-289 0/1
2.44 31:53 1:03 8:29 141 137-145 1197 172 166-178 297 247-339 3/1
2.54 32:53 59 9:56 143 141-146 1420 164 0-174 264 0-330 1/0
2.67 33:52 59 7:40 143 141-147 1097 152 0-184 254 0-316 0/1
2.77 34:52 59 9:53 146 141-150 1444 159 0-174 254 85-313 0/1
2.90 35:51 1:00 8:00 144 142-146 1153 168 0-180 285 85-325 2/2
3.00 36:51 59 9:56 145 143-146 1441 159 0-170 270 0-317 2/0
3.13 37:54 1:04 7:54 146 142-148 1154 169 0-184 290 0-324 0/1
3.23 38:54 1:00 9:37 145 141-148 1393 159 0-166 256 87-311 0/3
4.40 50:45 11:52 10:08 136 130-142 1379 160 0-168 239 87-305 14/46
4.67 53:47 3:02 11:10 144 130-155 1608 159 110-180 280 93-388 22/0
5.23 59:34 5:46 10:18 135 129-143 1391 157 0-168 240 0-323 14/26
5.49 1:02:10 2:37 10:27 154 138-165 1608 158 0-186 302 0-398 22/0
5.91 1:06:44 4:34 10:38 134 128-148 1425 151 0-168 213 0-326 4/27
6.25 1:09:59 3:15 9:36 148 130-154 1422 157 0-180 296 0-404 20/1
7.51 1:24:47 14:48 +1 11:45 161 140-175 1891 155 0-166 224 0-276 38/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 11:54
    27 5.1% 11:20
    22 6.1% 10:39
    22 3.1% 10:45

  • Cadence Distribution

    163 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 163 7.4 1:14:57 11:09
    Walk 1.7 109 0.1 1:37 17:18
    Still 0.4 - - 22 -
    Pause 8.6 - - 8:00 -

  • Power Distribution

    253W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.72% More
    800m 4:16 8:35 50.86% More
    1km 5:20 8:35 53.10% More
    Mile 8:41 8:41 55.55% More
    5k 28:59 9:20 56.72% More
    5 miles 48:32 9:42 55.47% More
    10k 1:03:00 10:08 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.27
    5km 30:07 9:42 54.59
    5M 49:53 9:59 53.96
    10km 1:02:48 10:06 53.65
    10M 1:43:59 10:24 53.71
    Half 2:18:27 10:34 53.05
    20M 3:36:49 10:50 53.68
    Mara 4:48:40 11:01 53.76
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