1) 1.02mi - 9:51(9:41/mi) 131/144bpm [1268b/mi] 106cal 254/368W
2) 0.07mi - 50(11:32/mi) 137/143bpm [1580b/mi] 10cal 202/397W
3) 0.04mi - 20(7:28/mi) 134/136bpm [1001b/mi] 4cal 213/408W
4) 0.05mi - 45(14:34/mi) 133/138bpm [1938b/mi] 8cal 138/384W
5) 0.05mi - 20(6:30/mi) 132/139bpm [857b/mi] 4cal 318/393W
6) 0.06mi - 45(13:29/mi) 135/140bpm [1821b/mi] 8cal 169/361W
7) 0.05mi - 20(6:31/mi) 133/137bpm [866b/mi] 4cal 339/413W
8) 0.06mi - 45(13:21/mi) 135/140bpm [1803b/mi] 8cal 148/370W
9) 0.05mi - 20(6:17/mi) 134/139bpm [841b/mi] 4cal 338/425W
10) 0.06mi - 45(12:57/mi) 138/141bpm [1787b/mi] 8cal 177/387W
11) 0.05mi - 20(6:51/mi) 134/139bpm [919b/mi] 4cal 350/469W
12) 0.06mi - 45(11:37/mi) 139/142bpm [1614b/mi] 9cal 236/382W
13) 0.05mi - 20(6:19/mi) 139/141bpm [878b/mi] 4cal 362/426W
14) 0.06mi - 45(11:55/mi) 140/142bpm [1669b/mi] 8cal 187/364W
15) 0.05mi - 20(6:37/mi) 137/140bpm [906b/mi] 4cal 357/441W
16) 0.06mi - 45(12:02/mi) 139/143bpm [1673b/mi] 8cal 175/357W
17) 0.05mi - 20(6:20/mi) 136/140bpm [861b/mi] 4cal 353/428W
18) 0.05mi - 45(16:38/mi) 138/145bpm [2295b/mi] 8cal 116/370W
19) 0.29mi - 2:50(9:39/mi) 131/137bpm [1263b/mi] 30cal 252/300W
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