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Sat 22nd Mar 2025 at 9:30am by BK brighter days ahead

Run > General
  • Time
    48:47
  • Miles
    6.25
  • Min/mi
    7:48
  • Pacing
    94.8%
  • WAVA
    70.09
  • Stride(cm)
    118
  • Cals
    610
  • Watts
    318
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1176
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 135/144bpm [1029b/mi] 93cal 322/389W
2) 1mi - 7:57(7:57/mi) 138/146bpm [1096b/mi] 98cal 312/353W
3) 1mi - 8:07(8:07/mi) 166/198bpm [1349b/mi] 110cal 308/353W
4) 1mi - 7:52(7:52/mi) 158/187bpm [1242b/mi] 98cal 316/382W
5) 1mi - 7:45(7:45/mi) 152/154bpm [1177b/mi] 95cal 322/367W
6) 1mi - 7:37(7:37/mi) 153/155bpm [1166b/mi] 93cal 322/374W
7) 0.25mi - 1:53(7:39/mi) 155/157bpm [1185b/mi] 23cal 329/436W
7:37 7:57 8:07 7:52 7:45 7:37 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 121 87-135 956 174 104-180 308 77-360 3/1
0.50 3:50 1:52 7:28 138 135-141 1029 177 174-184 323 306-356 3/5
0.75 5:40 1:50 7:20 142 140-144 1041 178 174-182 327 311-365 2/4
1.00 7:37 1:57 7:47 139 136-142 1081 176 168-182 335 308-389 5/2
1.25 9:33 1:56 7:46 137 136-140 1064 174 168-178 321 270-353 2/5
1.50 11:33 2:00 7:58 140 135-146 1116 174 170-178 313 301-324 2/2
1.75 13:34 2:01 8:03 140 137-144 1127 173 170-176 311 301-328 3/1
2.00 15:34 2:00 7:59 135 131-139 1078 174 172-176 302 284-337 3/4
2.25 17:29 1:56 7:44 135 130-140 1043 175 172-180 309 282-339 1/5
2.50 19:34 2:05 8:18 154 129-192 1279 171 164-176 310 292-353 5/2
2.75 21:39 2:05 8:22 188 182-198 1572 171 166-174 309 271-341 5/3
3.00 23:41 2:02 8:07 187 183-196 1517 173 170-176 304 266-322 2/3
3.25 25:50 2:08 8:34 177 150-187 1516 170 166-176 300 280-315 3/1
3.50 27:46 1:56 7:44 149 149-151 1152 175 170-178 312 285-350 4/1
3.75 29:35 1:49 7:17 151 150-152 1101 177 174-180 323 298-350 1/8
4.00 31:33 1:58 7:51 151 147-152 1185 174 168-176 331 313-382 4/1
4.25 33:31 1:59 7:55 152 151-153 1204 174 170-176 327 302-354 5/2
4.50 35:24 1:53 7:31 151 150-152 1135 175 172-176 312 276-341 1/5
4.75 37:21 1:57 7:46 152 152-153 1181 175 172-178 330 321-339 2/1
5.00 39:17 1:57 7:46 153 152-154 1188 175 172-176 320 305-367 4/1
5.25 41:08 1:50 7:22 154 152-154 1134 176 172-180 312 291-336 1/8
5.50 43:02 1:55 7:39 153 152-154 1171 175 172-178 322 306-357 2/1
5.75 45:02 2:00 7:59 154 152-155 1230 174 170-178 334 306-374 5/2
6.00 46:54 1:52 7:29 154 152-155 1152 176 172-180 318 285-342 3/5
6.25 48:48 1:54 7:43 155 153-157 1195 176 96-190 329 88-436 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 198 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.2 48:42 7:48
    Walk 0.2 101 0 6 12:48

  • Power Distribution

    318W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 50.93% More
    800m 3:38 7:18 60.21% More
    1km 4:36 7:24 62.97% More
    Mile 7:34 7:34 67.04% More
    5k 23:50 7:40 69.63% More
    5 miles 39:07 7:49 69.48% More
    10k 48:24 7:47 70.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 72.45
    5km 23:15 7:29 71.36
    5M 38:30 7:42 70.60
    10km 48:29 7:48 70.16
    10M 1:20:17 8:02 69.80
    Half 1:46:54 8:10 69.31
    20M 2:47:23 8:22 69.48
    Mara 3:42:52 8:30 69.91
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