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Thu 27th Mar 2025 at 6:02am by BK brighter days ahead

Run > General
  • Time
    1:07:53
  • Miles
    7.08
  • Min/mi
    9:35
  • WAVA
    57.44
  • Stride(cm)
    101
  • Cals
    659
  • Watts
    268
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1186
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 127/139bpm [1289b/mi] 103cal 249/292W
2) 1mi - 10:06(10:06/mi) 109/140bpm [1101b/mi] 90cal 254/336W
3) 1mi - 9:21(9:21/mi) 123/132bpm [1150b/mi] 92cal 270/333W
4) 1mi - 9:18(9:18/mi) 117/121bpm [1088b/mi] 83cal 264/392W
5) 1mi - 9:32(9:32/mi) 126/132bpm [1202b/mi] 93cal 271/379W
6) 1mi - 9:21(9:21/mi) 132/136bpm [1234b/mi] 95cal 275/336W
7) 1mi - 9:18(9:18/mi) 132/136bpm [1228b/mi] 95cal 274/347W
8) 0.08mi - 48(9:35/mi) 133/134bpm [1275b/mi] 8cal 265/275W
10:09 10:06 9:21 9:18 9:32 9:21 9:18 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:51 110 60-126 1194 160 152-164 236 175-289 2/2
0.50 5:17 2:34 10:16 129 126-132 1324 164 160-166 260 243-282 5/1
0.75 7:46 2:29 9:55 134 132-137 1330 165 156-170 252 223-292 2/2
1.00 10:08 2:23 9:30 137 135-139 1302 166 156-170 259 236-286 1/4
1.25 21:24 11:16 +8:49 45:03 105 57-140 4730 163 152-170 266 205-297 4/3
1.50 23:54 2:30 10:01 99 92-104 992 164 158-168 257 207-336 6/7
1.75 26:36 2:42 10:46 107 104-113 1152 165 158-170 262 233-328 3/3
2.00 29:03 2:28 9:50 123 112-127 1210 167 164-174 268 252-288 4/3
2.25 31:24 2:21 9:23 123 118-127 1154 167 164-170 260 248-280 1/3
2.50 33:48 2:24 9:37 122 118-125 1174 167 158-170 257 248-269 0/3
2.75 36:05 2:17 9:07 128 122-132 1166 169 164-172 279 239-333 0/7
3.00 38:24 2:19 9:16 119 117-121 1103 168 164-170 283 269-298 7/0
3.25 40:39 2:15 9:00 117 114-119 1053 168 166-170 270 253-285 1/6
3.50 43:03 2:24 9:37 117 115-119 1124 167 110-172 274 1-330 3/0
3.75 45:21 2:18 9:12 116 114-118 1066 166 160-170 258 238-272 1/6
4.00 47:42 2:21 9:24 118 116-121 1110 164 160-168 267 225-392 0/11
4.25 50:09 2:27 9:48 121 118-124 1187 164 158-166 270 215-379 10/4
4.50 52:42 2:33 10:13 125 119-129 1276 165 158-168 275 227-322 6/1
4.75 55:02 2:19 9:17 131 128-132 1216 166 162-172 279 256-301 9/1
5.00 57:15 2:13 8:51 130 128-132 1151 168 164-172 271 254-282 1/6
5.25 59:37 2:22 9:29 131 128-133 1243 166 158-172 281 252-336 6/3
5.50 1:01:57 2:21 9:22 130 129-132 1218 166 162-170 267 254-299 2/1
5.75 1:04:15 2:18 9:12 134 131-136 1232 167 164-170 286 272-301 6/0
6.00 1:06:35 2:20 9:21 132 129-135 1233 164 158-168 266 204-310 3/4
6.25 1:08:55 2:19 9:17 132 128-135 1226 165 160-168 269 235-307 3/4
6.50 1:11:21 2:26 9:45 133 131-134 1297 164 158-168 280 234-347 6/2
6.75 1:13:36 2:15 9:00 131 129-134 1180 168 164-174 260 245-291 1/4
7.00 1:15:54 2:18 9:11 134 131-136 1230 168 150-176 285 264-323 3/2
7.08 1:16:42 48 9:43 133 132-134 1292 163 160-166 265 240-275 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:59

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 165 7.1 1:07:34 10:47
    Walk 0.0 110 0 2 2:11:53
    Still 0.3 - - 17 -
    Pause 10.3 - - 8:49 -

  • Power Distribution

    268W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.99% More
    800m 4:29 9:01 48.83% More
    1km 5:39 9:05 51.24% More
    Mile 9:12 9:12 55.12% More
    5k 29:08 9:23 56.96% More
    5 miles 46:49 9:22 58.06% More
    10k 1:07:46 10:54 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 59.43
    5km 28:21 9:07 58.52
    5M 46:57 9:23 57.90
    10km 59:07 9:31 57.54
    10M 1:37:53 9:47 57.25
    Half 2:10:20 9:57 56.85
    20M 3:24:05 10:12 56.98
    Mara 4:31:43 10:22 57.34
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