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Sat 22nd Mar 2025 at 10:59am by BK brighter days ahead

Run > General
  • Time
    50:43
  • Miles
    4.60
  • Min/mi
    11:02
  • Pacing
    82.9%
  • WAVA
    49.10
  • Stride(cm)
    94
  • Cals
    473
  • Watts
    232
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1385
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 117/132bpm [1329b/mi] 104cal 226/329W
2) 1mi - 10:42(10:42/mi) 128/131bpm [1370b/mi] 103cal 235/276W
3) 1mi - 11:49(11:49/mi) 124/136bpm [1466b/mi] 100cal 211/329W
4) 1mi - 10:24(10:24/mi) 130/136bpm [1351b/mi] 103cal 248/316W
5) 0.6mi - 6:26(10:44/mi) 134/139bpm [1439b/mi] 63cal 240/324W
11:22 10:42 11:49 10:24 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 92 82-101 1038 154 92-158 210 31-239 1/3
0.25 2:48 1:24 11:11 107 102-115 1196 156 150-160 228 223-234 1/1
0.38 4:09 1:20 10:42 117 113-122 1251 160 158-162 226 218-233 1/1
0.50 5:41 1:32 12:19 121 119-124 1491 153 120-162 201 68-281 0/5
0.63 7:01 1:20 10:42 121 119-123 1294 160 156-162 239 227-253 1/1
0.75 8:39 1:38 13:05 121 119-124 1583 157 114-250 227 45-329 8/0
0.88 10:00 1:21 10:44 128 123-131 1375 158 152-164 249 204-310 4/3
1.00 11:21 1:21 10:49 130 128-132 1407 160 158-164 235 230-242 1/1
1.13 12:39 1:18 10:25 128 126-129 1334 161 160-162 238 227-253 1/1
1.25 13:57 1:17 10:19 127 124-129 1310 161 158-162 245 239-251 1/1
1.38 15:13 1:17 10:14 129 128-131 1320 161 158-164 249 234-267 2/2
1.50 16:29 1:16 10:06 130 129-131 1312 162 158-166 249 242-255 1/0
1.63 17:45 1:16 10:09 129 128-130 1310 162 160-164 243 236-248 1/0
1.75 19:16 1:31 12:05 129 128-130 1559 152 114-162 224 134-276 3/1
1.88 20:44 1:28 11:44 126 123-129 1478 157 128-166 214 139-266 1/2
2.00 22:03 1:20 10:36 122 121-124 1294 160 152-164 237 224-260 2/2
2.13 23:19 1:16 10:08 125 123-127 1267 161 160-164 252 242-260 1/3
2.25 24:41 1:21 10:50 129 125-134 1397 159 154-162 274 206-329 5/1
2.38 25:56 1:15 10:03 132 130-134 1328 161 158-166 248 224-271 2/3
2.50 27:17 1:21 10:46 134 131-136 1442 159 154-160 288 236-316 5/4
2.63 28:28 1:12 9:33 133 129-136 1270 162 160-164 230 211-264 0/6
2.75 29:46 1:18 10:21 132 131-133 1365 162 150-166 261 222-276 1/1
2.88 32:04 2:18 18:22 117 105-132 2150 115 86-162 112 59-260 0/2
3.00 33:52 1:49 14:29 105 102-115 1522 128 112-162 140 103-233 2/1
3.13 35:10 1:17 10:18 124 116-128 1277 162 160-164 257 230-307 0/2
3.25 36:29 1:19 10:34 129 128-130 1364 159 150-162 256 228-277 1/1
3.38 37:43 1:14 9:52 128 127-129 1264 162 158-166 244 217-274 1/2
3.50 39:04 1:21 10:46 129 126-131 1388 161 154-164 248 197-288 1/1
3.63 40:21 1:17 10:18 126 123-133 1297 160 156-164 265 237-316 3/2
3.75 41:35 1:14 9:50 133 131-134 1308 161 158-164 258 236-277 1/2
3.88 42:54 1:19 10:35 135 134-136 1428 161 152-164 255 135-272 0/3
4.00 44:16 1:22 10:57 132 129-135 1446 156 112-162 233 6-309 2/1
4.13 45:31 1:15 9:58 134 134-135 1336 164 160-166 255 235-297 2/1
4.25 47:19 1:48 14:22 132 129-136 1896 138 92-164 204 77-263 7/1
4.38 48:31 1:12 9:40 132 130-134 1275 162 158-166 231 169-291 2/2
4.50 49:38 1:07 8:58 133 131-135 1192 165 162-166 268 203-324 2/3
4.60 50:43 1:05 10:52 138 135-139 1498 165 162-168 269 168-295 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 11:39

  • Cadence Distribution

    156 avge / 250 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 160 4.3 45:39 10:32
    Walk 9.9 113 0.3 5:02 18:49
    Still 0.1 - - 2 -

  • Power Distribution

    232W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 42.69% More
    800m 5:01 10:06 43.56% More
    1km 6:16 10:05 46.20% More
    Mile 10:19 10:19 49.18% More
    5k 33:56 10:55 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 50.38
    5km 33:27 10:46 49.60
    5M 55:24 11:05 49.07
    10km 1:09:45 11:14 48.77
    10M 1:55:31 11:33 48.51
    Half 2:33:48 11:44 48.18
    20M 4:00:50 12:03 48.29
    Mara 5:20:39 12:14 48.59
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