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Sat 17th Aug 2024 at 9:30am by BK brighter days ahead

Run > General
  • Time
    24:19
  • Miles
    3.13
  • Min/mi
    7:46
  • Pacing
    96.5%
  • WAVA
    68.18
  • Stride(cm)
    118
  • Cals
    289
  • Watts
    312
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

1) 3.13mi - 24:19(7:46/mi) 146/163bpm [1133b/mi] 289cal 312/346W
24:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 114 87-127 926 170 94-178 293 62-346 0/0
0.25 2:01 1:00 8:02 131 127-134 1051 174 172-176 301 298-305 0/0
0.38 3:02 1:01 8:06 136 134-137 1101 174 172-176 303 295-312 1/0
0.50 4:01 59 7:52 139 136-141 1094 176 174-178 300 297-303 0/0
0.63 5:01 1:00 7:59 140 138-141 1117 175 172-178 312 296-330 1/0
0.75 5:59 59 7:49 140 139-140 1094 176 174-178 300 293-313 1/1
0.88 6:59 1:00 7:56 142 139-144 1127 176 174-178 314 305-327 1/0
1.00 7:58 59 7:52 141 139-145 1109 176 174-178 312 308-317 1/0
1.13 8:57 59 7:51 139 139-140 1092 176 174-180 310 305-313 0/0
1.25 9:54 57 7:34 139 138-139 1052 177 174-180 306 298-314 0/1
1.38 10:53 1:00 7:59 144 138-148 1150 175 172-176 315 309-320 1/1
1.50 11:52 59 7:49 147 147-148 1150 176 176-178 305 300-311 1/1
1.63 12:52 1:00 8:00 145 142-148 1160 176 174-178 308 303-314 0/1
1.75 13:52 1:00 8:02 142 142-143 1142 175 174-176 307 299-315 1/1
1.88 14:51 58 7:46 143 141-147 1111 176 174-180 308 298-319 1/0
2.00 15:48 57 7:40 151 147-152 1157 178 176-184 314 305-318 0/0
2.13 16:47 58 7:47 154 152-155 1200 176 174-180 320 307-337 1/0
2.25 17:44 57 7:36 156 155-156 1186 176 174-180 313 305-323 0/0
2.38 18:42 58 7:47 156 155-157 1214 176 174-178 322 312-330 1/1
2.50 19:39 57 7:36 157 155-158 1192 177 176-184 315 308-321 0/0
2.63 20:35 56 7:29 158 158-158 1182 178 174-182 319 310-326 0/0
2.75 21:30 55 7:23 158 158-159 1166 178 176-184 318 310-325 0/2
2.88 22:25 55 7:18 159 158-160 1159 178 176-188 327 321-334 1/1
3.00 23:21 56 7:27 161 160-162 1200 180 176-186 330 321-338 0/1
3.13 24:15 54 7:12 160 158-162 1151 178 176-180 329 320-343 0/0
3.13 24:19 4 8:47 163 162-163 1433 175 172-176 343 342-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 24:17 7:46
    Walk 0.1 94 0 2 10:56

  • Power Distribution

    312W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 50.00% More
    800m 3:38 7:19 59.60% More
    1km 4:34 7:21 61.92% More
    Mile 7:28 7:28 64.52% More
    5k 24:06 7:45 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 66.50
    5km 24:08 7:46 68.12
    5M 39:57 7:59 67.37
    10km 50:18 8:06 66.98
    10M 1:23:18 8:20 67.04
    Half 1:50:54 8:28 66.22
    20M 2:53:40 8:41 67.01
    Mara 3:51:13 8:50 67.12
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