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Sat 17th Aug 2024 at 11:42am by BK brighter days ahead

Run > General
  • Time
    41:13
  • Miles
    3.58
  • Min/mi
    11:31
  • WAVA
    46.16
  • Stride(cm)
    89
  • Cals
    380
  • Watts
    228
  • Cadence
    157
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1458
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.58mi - 41:13(11:32/mi) 127/141bpm [1464b/mi] 380cal 217/390W
41:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:03 118 89-130 1540 153 96-166 203 98-227 1/1
0.25 5:05 3:27 +2:04 27:35 114 84-132 3145 157 106-164 219 90-245 2/0
0.38 6:24 1:20 10:37 112 102-117 1190 163 160-168 241 236-250 1/1
0.50 7:48 1:24 11:12 121 116-123 1355 160 158-162 258 249-271 4/0
0.63 9:11 1:23 11:02 124 122-125 1367 162 156-166 246 228-264 3/1
0.75 10:29 1:18 10:22 126 125-128 1306 161 156-164 220 214-229 0/5
0.88 11:51 1:22 10:54 126 123-128 1372 161 154-164 248 96-390 1/0
1.00 13:08 1:18 10:22 129 127-135 1338 161 152-164 240 231-251 1/1
1.13 14:28 1:20 10:39 135 133-136 1437 162 160-164 242 231-258 2/1
1.25 15:45 1:17 10:16 132 128-134 1355 162 156-166 237 228-245 1/1
1.38 17:06 1:21 10:46 134 133-134 1444 161 158-166 236 233-239 1/1
1.50 18:25 1:19 10:33 135 134-135 1425 161 160-162 239 233-246 2/0
1.63 19:44 1:19 10:35 135 131-137 1428 161 158-162 245 239-251 1/2
1.75 21:01 1:17 10:14 135 131-138 1380 161 158-174 243 229-254 0/2
1.88 22:19 1:18 10:26 136 134-138 1418 159 154-162 247 240-254 3/2
2.00 1:17:09 54:50 +53:12 7:18:39 114 94-135 50007 153 110-160 192 45-244 2/2
2.13 1:19:02 1:52 15:00 126 117-131 1890 158 154-160 227 124-288 1/0
2.25 1:21:01 1:59 15:53 122 114-128 1938 159 114-162 230 164-259 2/2
2.38 1:22:29 1:28 11:43 127 123-130 1488 157 110-166 212 97-241 1/0
2.50 1:23:49 1:20 10:40 132 128-134 1407 162 158-166 247 241-251 1/1
2.63 1:25:14 1:25 11:19 134 133-135 1516 160 152-164 243 236-250 1/1
2.75 1:26:36 1:22 10:59 135 134-136 1482 161 158-166 234 215-242 2/1
2.88 1:27:57 1:21 10:48 137 134-139 1480 161 156-164 257 236-303 2/2
3.00 1:33:00 5:03 +3:35 40:25 128 103-138 5173 161 152-166 216 200-241 1/2
3.13 1:34:28 1:28 11:42 135 131-139 1579 162 158-166 238 215-282 1/2
3.25 1:35:48 1:20 10:41 140 139-140 1496 161 152-164 229 215-264 1/1
3.38 1:44:46 8:58 +7:15 1:11:41 124 97-141 8889 126 100-166 164 87-267 1/1
3.50 1:46:36 1:50 14:41 102 91-113 1498 126 108-164 165 79-279 1/2
3.58 1:47:21 45 9:51 124 107-131 1222 166 162-170 249 229-331 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 14:58

  • Cadence Distribution

    157 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 160 3.4 21:32 23:14
    Walk 16.3 114 0.2 26:41 2:09:37
    Still 1.4 - - 2:21 -
    Pause 34.6 - - 56:47 -

  • Power Distribution

    228W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.13% More
    800m 5:06 10:16 42.48% More
    1km 6:27 10:22 43.92% More
    Mile 10:24 10:24 46.37% More
    5k 1:32:18 29:43 17.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 45.20
    5km 35:28 11:25 46.36
    5M 58:44 11:45 45.83
    10km 1:13:57 11:54 45.56
    10M 2:02:27 12:15 45.61
    Half 2:43:02 12:27 45.05
    20M 4:15:18 12:46 45.59
    Mara 5:39:54 12:58 45.66
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