Mr Harves

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Recent Training
26th Jan	General	10mi	1:46:56
25th Jan	General	5.1mi	57:18
23rd Jan	General	0.7mi	6:23
23rd Jan	General	5.2mi	52:48
21st Jan	General	6.3mi	1:09:14

12 Month Benchmarks	Run	Bike
Mile	7:38	2:49
5k	27:54	10:31
5mi	51:41	19:43
10k	1:04:36	24:27
10mi	1:46:53	42:38
Half	2:26:22	56:21
20mi	4:05:48	1:37:19
Mara	5:35:35	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	PB	WB
10km	3	1:14:29 37.36				55:35 51.71			55:35 8:57/mi	51.71
10mi	3			1:43:10 44.89	1:57:54 39.93	1:35:29 49.72			1:35:29 9:33/mi	49.72
13.1mi	25		2:28:55 41.12	2:19:50 44.16	2:16:05 45.38	2:09:52 47.95	2:24:39 43.77		2:09:52 9:55/mi	47.95
26.2mi	3				6:00:22 36.23	5:27:30 40.20		7:17:40 30.59	5:27:30 12:30/mi	40.20

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:17:40	30.59	26.2mi
2016		Result	WAVA	Distance
2 Oct	Tonbridge Half Marathon SB	2:24:39	43.77	13.1mi
11 Sep	Great North Run	2:33:00	41.39	13.1mi
5 Jun	Staplehurst 10k			10km
15 May	Sittingbourne Invicta 10K			10km
2 May	Whitstable 10k			10km
17 Apr	Darent Valley 10k			10km
28 Feb	Brighton Half Marathon			13.1mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon			13.1mi
25 Oct	Sanlam Bristol Bath Marathon PB	5:27:30	40.20	26.2mi
11 Oct	Royal Parks Half Marathon			13.1mi
13 Sep	Great North Run	2:22:35	44.03	13.1mi
6 Sep	Kent Coastal Half Marathon	2:25:27	43.17	13.1mi
28 Jun	North Downs Run			30km
24 May	Weald Challenge Half Marathon			13.6mi
10 May	Larkfield 10k PB	55:35	51.71	10km
19 Apr	Darent Valley 10k	58:12	49.38	10km
3 Apr	Folkestone 10 PB	1:35:29	49.72	10mi
29 Mar	Paddock Wood Half Marathon	2:12:06	47.53	13.1mi
15 Mar	Dartford Half Marathon	2:17:03	45.81	13.1mi
22 Feb	Brighton Half Marathon PB	2:09:52	47.95	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	2:28:05	42.05	13.1mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:57:54	39.93	10mi
7 Sep	Great North Run	2:46:42	37.35	13.1mi
25 May	Edinburgh Marathon SB	6:00:22	36.23	26.2mi
23 Mar	Richmond Half Marathon	2:28:50	41.84	13.1mi
2 Mar	Berkhamsted Half Marathon	2:25:15	42.51	13.1mi
16 Feb	Brighton Half Marathon SB	2:16:05	45.38	13.1mi
2 Feb	Watford Half Marathon	2:20:22	43.99	13.1mi
2013		Result	WAVA	Distance
13 Oct	Henley Half Marathon	2:25:08	42.55	13.1mi
6 Oct	Royal Parks Half Marathon SB	2:19:50	44.16	13.1mi
15 Sep	Great North Run	2:29:02	41.43	13.1mi
26 Aug	Canterbury Half Marathon	2:43:24	37.79	13.1mi
14 Jul	Dartford Half Marathon	2:35:32	39.70	13.1mi
9 Jun	Seaford Half Marathon	2:40:56	38.37	13.1mi
5 May	Ranelagh Richmond Half Marathon	2:21:20	43.69	13.1mi
7 Apr	Bournemouth Bay Run Half Marathon	2:34:42	39.91	13.1mi
10 Mar	Sidcup 10 SB	1:43:10	44.89	10mi
17 Feb	Brighton Half Marathon	2:23:25	42.70	13.1mi
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	2:28:55	41.12	13.1mi
22 Jul	Dartford Half Marathon	2:56:14	34.75	13.1mi
4 Mar	Eastbourne Half Marathon	2:32:14	39.90	13.1mi
2011		Result	WAVA	Distance
10 Apr	Darent Valley 10K SB	1:14:29	37.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	91	0	0	0	0	0	0	0	0	0	0	0	91
2024	0	0	3	0	4	20	43	10	0	2	13	6	101
2024	2.6	3.6	1.9	0	1.2	3.1	0	2.3	0	0	0	0	14.7
2024	52	52	68	38	31	33	17	38	45	63	60	46	543
2024	0	41	0	0	0	41	34	92	0	0	0	0	208
2023	26	9	0	0	0	0	0	3	10	3	4	0	54
2023	3.7	0	0.6	0.6	1.9	0	0.6	3.1	0.6	1.9	0.6	1.9	15.5
2023	25	33	40	39	50	40	16	3	15	45	41	51	400
2023	82	102	0	82	89	49	0	0	0	0	0	40	443
2022	0	0	0	3	0	3	0	5	4	11	0	0	26
2022	3.4	0.6	3.1	4.9	5	5.8	1.2	6.3	2.6	4.4	2.5	5.7	45.5
2022	14	0	0	13	16	11	34	39	60	50	30	16	283
2022	322	189	261	164	228	201	122	27	85	121	123	111	1954
2021	9	19	32	13	8	0	5	5	2	0	3	0	97
2021	0	0	0	0	0	0	0	0	0	6.8	5	3.4	15.2
2021	13	2	6	51	22	11	5	29	15	3	5	0	163
2021	120	0	0	5	0	142	108	92	85	134	287	219	1191
2020	2	27	24	0	0	0	0	6	10	3	6	21	100
2020	0.7	2.5	2.5	0	0	0	1	6.5	4.7	8.1	0.9	6.9	33.8
2020	55	2	36	30	71	8	14	0	0	0	0	4	220
2020	0	0	0	3	0	0	0	31	114	62	95	66	370
2019	0	0	0	0	0	0	0	0	5	0	12	0	17
2019	0	0	0	0	0	1.2	1.9	2.7	1.9	1.3	1.4	0.6	10.9
2019	0	0	0	0	0	42	55	68	93	47	47	22	373
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	33	14	69	53	45	66	31	28	59	56	23	0	477
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	24	25	18	18	9	21	12	50	38	83	35	19	353
2015	54	79	90	59	47	68	79	27	47	67	0	19	635
2014	75	83	74	12	26	13	16	5	35	48	52	21	460
2013	46	31	19	62	54	43	41	17	39	48	36	19	455
2013	0	0	0	0	0	0	0	0	0	0	7	0	7
2012	80	55	38	28	34	11	16	25	36	26	10	36	394
2011	0	11	4	6	0	0	8	4	12	5	13	51	114
2010	0	2	0	0	0	0	0	0	4	0	1	0	7
2009	0	0	0	0	0	0	0	0	7	3	0	0	10
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	0	6	1	9	13	5	0	0	0	0	34
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	0	0	0	0	0	2	0	4	0	0	0	0	6

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	4.2mi, 47:45 Run - General 1) 1mi - 12:08(12:08/mi) 186cal 4.94/6.37mph 2) 1mi - 11:46(11:46/mi) 189cal 5.1/5.93mph 3) 1mi - 11:17(11:17/mi) 206cal 5.31/7.1mph 4) 1mi - 10:57(10:57/mi) 179cal 5.48/6.47mph 5) 0.18mi - 1:37(9:13/mi) 34cal 6.51/6.87mph Add a comment	3.5mi, 40:11 Run - General 1) 1mi - 11:31(11:31/mi) 194cal 5.21/5.91mph 2) 1mi - 12:21(12:21/mi) 211cal 4.86/6.24mph 3) 1mi - 11:30(11:30/mi) 199cal 5.22/5.7mph 4) 0.48mi - 4:49(10:04/mi) 100cal 5.96/7.08mph Add a comment 0.9mi, 9:43 Run - General 1) 0.88mi - 9:43(11:04/mi) 186cal 5.42/6.26mph Add a comment	-	4.2mi, 49:47 Run - General 1) 1mi - 11:26(11:26/mi) 195cal 5.25/6.14mph 2) 1mi - 13:45(13:45/mi) 195cal 4.36/8.62mph 3) 1mi - 10:58(10:58/mi) 211cal 5.47/7.81mph 4) 1mi - 11:22(11:22/mi) 206cal 5.28/8.41mph 5) 0.18mi - 2:16(12:50/mi) 37cal 4.67/5.85mph Add a comment	-	3.1mi, 29:47 Run - General 1) 1mi - 10:00(10:00/mi) 206cal 6/6.55mph 2) 1mi - 9:28(9:28/mi) 201cal 6.34/7.41mph 3) 1mi - 9:10(9:10/mi) 199cal 6.54/7.56mph 4) 0.13mi - 1:09(8:34/mi) 26cal 7/7.49mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
11.7mi, 2:14:23 Run - General 1) 1mi - 11:09(11:09/mi) 212cal 5.38/6.41mph 2) 1mi - 10:49(10:49/mi) 209cal 5.55/5.89mph 3) 1mi - 11:39(11:39/mi) 195cal 5.15/5.91mph 4) 1mi - 12:45(12:45/mi) 181cal 4.7/6.28mph 5) 1mi - 12:49(12:49/mi) 182cal 4.68/6.64mph 6) 1mi - 10:48(10:48/mi) 188cal 5.56/6.97mph 7) 1mi - 12:16(12:16/mi) 173cal 4.89/6.28mph 8) 1mi - 11:46(11:46/mi) 204cal 5.1/7.18mph 9) 1mi - 10:26(10:26/mi) 205cal 5.76/6.51mph 10) 1mi - 11:11(11:11/mi) 199cal 5.37/6.45mph 11) 1mi - 11:40(11:40/mi) 196cal 5.14/6.8mph 12) 0.7mi - 7:07(10:06/mi) 136cal 5.94/6.99mph Add a comment	-	-	0.7mi, 7:53 Run - General 1) 0.73mi - 7:53(10:48/mi) 136cal 5.55/7.45mph Add a comment 4.1mi, 42:14 Run - General 1) 1mi - 10:54(10:54/mi) 196cal 5.5/6.57mph 2) 1mi - 10:16(10:16/mi) 208cal 5.84/6.59mph 3) 1mi - 10:16(10:16/mi) 201cal 5.84/6.62mph 4) 1mi - 10:20(10:20/mi) 205cal 5.81/6.55mph 5) 0.05mi - 27(8:44/mi) 9cal 6.87/6.28mph Add a comment	3.4mi, 36:01 Run - General 1) 1mi - 10:55(10:55/mi) 195cal 5.49/7.37mph 2) 1mi - 9:50(9:50/mi) 203cal 6.1/7.53mph 3) 1mi - 11:23(11:23/mi) 194cal 5.27/7.03mph 4) 0.37mi - 3:53(10:33/mi) 71cal 5.68/6.24mph Add a comment	-	3.1mi, 30:00 Run - General 1) 1mi - 9:57(9:57/mi) 208cal 6.04/6.59mph 2) 1mi - 9:47(9:47/mi) 206cal 6.13/7.43mph 3) 1mi - 9:38(9:38/mi) 204cal 6.23/7.51mph 4) 0.09mi - 39(7:17/mi) 17cal 8.23/8.2mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
14.1mi, 2:42:32 Run - General 1) 1mi - 11:15(11:15/mi) 206cal 5.33/6.01mph 2) 1mi - 11:17(11:17/mi) 201cal 5.32/6.16mph 3) 1mi - 11:11(11:11/mi) 200cal 5.37/6.24mph 4) 1mi - 10:43(10:43/mi) 190cal 5.59/6.51mph 5) 1mi - 11:30(11:30/mi) 203cal 5.22/6.18mph 6) 1mi - 12:26(12:26/mi) 166cal 4.83/6.12mph 7) 1mi - 10:21(10:21/mi) 204cal 5.8/7.58mph 8) 1mi - 10:38(10:38/mi) 209cal 5.64/6.18mph 9) 1mi - 11:06(11:06/mi) 204cal 5.41/6.43mph 10) 1mi - 11:52(11:52/mi) 189cal 5.05/5.93mph 11) 1mi - 12:29(12:29/mi) 187cal 4.8/6.3mph 12) 1mi - 11:22(11:22/mi) 198cal 5.28/6.3mph 13) 1mi - 12:44(12:44/mi) 168cal 4.71/6.24mph 14) 1mi - 12:10(12:10/mi) 155cal 4.93/6.91mph 15) 0.13mi - 1:27(11:13/mi) 25cal 5.35/6.24mph Add a comment	-	6.3mi, 1:09:14 Run - General 1) 1mi - 11:36(11:36/mi) 202cal 5.17/5.76mph 2) 1mi - 11:25(11:25/mi) 188cal 5.25/5.97mph 3) 1mi - 10:38(10:38/mi) 189cal 5.64/6.8mph 4) 1mi - 10:42(10:42/mi) 201cal 5.61/6.55mph 5) 1mi - 10:36(10:36/mi) 196cal 5.66/6.66mph 6) 0.25mi - 2:56(11:48/mi) 51cal 5.09/5.93mph 7) 1mi - 11:08(11:08/mi) 213cal 5.39/5.87mph 8) 0.02mi - 14(9:45/mi) 4cal 6.16/5.49mph Add a comment	-	0.7mi, 6:23 Run - General 1) 0.66mi - 6:23(9:41/mi) 132cal 6.19/7.16mph Add a comment 5.2mi, 52:48 Run - General 1) 1mi - 10:18(10:18/mi) 208cal 5.83/6.99mph 2) 1mi - 10:12(10:12/mi) 207cal 5.88/6.22mph 3) 1mi - 10:42(10:42/mi) 202cal 5.61/6.7mph 4) 1mi - 10:07(10:07/mi) 197cal 5.93/7.24mph 5) 1mi - 10:03(10:03/mi) 204cal 5.97/6.91mph 6) 0.16mi - 1:26(9:00/mi) 29cal 6.67/6.41mph Add a comment	-	5.1mi, 57:18 Run - General 1) 1mi - 10:00(10:00/mi) 198cal 6/8.14mph 2) 1mi - 11:39(11:39/mi) 188cal 5.15/7.14mph 3) 1mi - 11:01(11:01/mi) 198cal 5.45/6.22mph 4) 1mi - 12:50(12:50/mi) 175cal 4.67/7.14mph 5) 1mi - 11:10(11:10/mi) 194cal 5.37/6.89mph 6) 0.06mi - 37(10:55/mi) 10cal 5.49/5.32mph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
10mi, 1:46:56 Run - General 1) 1mi - 11:10(11:10/mi) 210cal 5.37/5.87mph 2) 1mi - 10:57(10:57/mi) 206cal 5.48/6.32mph 3) 1mi - 10:07(10:07/mi) 198cal 5.93/7.18mph 4) 1mi - 12:25(12:25/mi) 176cal 4.83/6.35mph 5) 1mi - 10:34(10:34/mi) 204cal 5.68/6.53mph 6) 1mi - 10:07(10:07/mi) 205cal 5.93/6.91mph 7) 1mi - 10:17(10:17/mi) 201cal 5.83/7.06mph 8) 1mi - 11:46(11:46/mi) 172cal 5.1/6.66mph 9) 1mi - 10:03(10:03/mi) 200cal 5.97/6.93mph 10) 1mi - 9:27(9:27/mi) 196cal 6.35/7.83mph 11) 0mi - 2(7:13/mi) 8.32/7.53mph Add a comment	-	-	-	-	-	-

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