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Sun 27th Apr 2025 at 10:56am by Mr Harves

Run > General
  • Time
    5:40:24
  • Miles
    27.54
  • Min/mi
    12:22
  • Pacing
    77.5%
  • WAVA
    44.31
  • Stride(cm)
    93
  • Cals
    4317
  • Cadence
    140
  • Asc(m)
    6784
  • Hillscore
    179
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 201cal 5.33/5.89mph
2) 1mi - 13:09(13:09/mi) 199cal 4.57/6.45mph
3) 1mi - 10:54(10:54/mi) 194cal 5.51/6.39mph
4) 0.05mi - 37(11:39/mi) 10cal 5.15/5.2mph
5) 1mi - 10:38(10:38/mi) 190cal 5.65/6.87mph
6) 0.04mi - 25(11:24/mi) 6cal 5.27/5.03mph
7) 1mi - 10:51(10:51/mi) 189cal 5.53/6.53mph
8) 1mi - 11:17(11:17/mi) 198cal 5.31/6.03mph
9) 0.02mi - 15(10:40/mi) 4cal 5.63/5.3mph
10) 1mi - 11:56(11:56/mi) 184cal 5.03/6.51mph
11) 1mi - 12:08(12:08/mi) 183cal 4.94/5.57mph
12) 1mi - 12:24(12:24/mi) 180cal 4.84/5.53mph
13) 0.02mi - 15(13:14/mi) 3cal 4.54/5.13mph
14) 1mi - 12:47(12:47/mi) 149cal 4.69/5.82mph
15) 1mi - 11:32(11:32/mi) 199cal 5.2/5.76mph
16) 1mi - 12:31(12:31/mi) 170cal 4.79/5.59mph
17) 0.03mi - 19(11:34/mi) 5cal 5.19/5.89mph
18) 0.98mi - 13:30(13:49/mi) 141cal 4.34/5.93mph
19) 1mi - 12:19(12:19/mi) 156cal 4.87/7.2mph
20) 1mi - 12:10(12:10/mi) 174cal 4.93/5.85mph
21) 1mi - 12:12(12:12/mi) 102cal 4.92/5.53mph
22) 0.28mi - 4:09(14:44/mi) 42cal 4.07/5.76mph
23) 1mi - 13:30(13:30/mi) 139cal 4.44/5.47mph
24) 1mi - 12:22(12:22/mi) 115cal 4.85/5.91mph
25) 0.22mi - 2:24(10:50/mi) 25cal 5.54/5.22mph
26) 1mi - 7:26(7:26/mi) 85cal 8.08/7.89mph
27) 1mi - 11:24(11:24/mi) 110cal 5.27/6.16mph
28) 0.66mi - 9:18(14:06/mi) 90cal 4.25/5.85mph
29) 1mi - 14:14(14:14/mi) 136cal 4.21/5.22mph
30) 0.87mi - 11:49(13:36/mi) 123cal 4.41/5.38mph
31) 0.13mi - 2:04(15:25/mi) 21cal 3.89/5.49mph
32) 1mi - 14:04(14:04/mi) 133cal 4.26/5.89mph
33) 0.92mi - 13:09(14:17/mi) 127cal 4.2/6.66mph
34) 1mi - 13:59(13:59/mi) 143cal 4.29/5.32mph
35) 0.06mi - 48(13:48/mi) 6cal 4.35/4.26mph
36) 1mi - 13:20(13:20/mi) 139cal 4.5/5.59mph
37) 0.04mi - 30(13:35/mi) 4cal 4.42/4.68mph
38) 0.22mi - 2:30(11:08/mi) 42cal 5.39/6.14mph
11:16 13:09 10:54 37 10:38 25 10:51 11:17 15 11:56 12:08 12:24 15 12:47 11:32 12:31 19 13:30 12:19 12:10 12:12 4:09 13:30 12:22 2:24 7:26 11:24 9:18 14:14 11:49 2:04 14:04 13:09 13:59 48 13:20 30 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:16 11:16 11:16 156 118-166 191/191
2.00 24:24 13:09 13:09 154 112-162 185/205
3.00 35:18 10:53 10:53 154 116-160 234/248
4.00 45:54 10:36 10:36 156 152-162 214/170
5.00 56:53 10:59 10:59 156 152-160 168/204
6.00 1:08:02 11:10 11:10 156 152-162 181/197
7.00 1:19:59 11:56 11:56 148 118-248 202/195
8.00 1:31:42 11:44 11:44 151 118-174 193/191
9.00 1:44:29 12:46 12:46 141 114-160 215/215
10.00 1:57:23 12:55 12:55 143 118-160 254/221
11.00 2:08:56 11:32 11:32 156 152-160 211/241
12.00 2:21:22 12:26 12:26 146 122-160 248/256
13.00 2:34:50 13:28 13:28 139 114-160 488/473
14.00 2:47:31 12:41 12:41 138 118-162 220/233
15.00 2:59:32 12:01 12:01 147 118-244 237/247
16.00 3:11:25 11:53 11:53 121 104-158 425/306
17.00 3:25:08 13:44 13:44 135 108-158 431/501
18.00 3:39:18 14:10 14:10 129 98-160 1016/930
19.00 3:48:17 8:59 8:59 128 116-242 504/512
20.00 3:56:30 8:13 8:13 133 116-166 395/484
21.00 4:09:30 12:59 12:59 135 108-160 224/241
22.00 4:24:13 14:44 14:44 127 112-234 225/223
23.00 4:37:41 13:28 13:28 142 108-160 227/207
24.00 4:51:44 14:03 14:03 130 116-162 278/246
25.00 5:04:51 13:07 13:07 136 116-162 341/345
26.00 5:20:06 15:15 15:15 136 110-162 267/294
27.00 5:33:38 13:32 13:32 135 118-174 231/229
27.54 5:40:25 6:47 12:34 144 118-164 114/143

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    462 98.1% 3:39
    277 196.6% 8:00
    188 147.0% 15:57
    176 33.3% 13:39
    87 84.0% 9:50
    84 69.9% 12:42

  • Cadence Distribution

    140 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 156 17.6 3:21:15 11:26
    Walk 40.8 119 9.9 2:19:01 13:59
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 63.07% More
    800m 3:34 7:10 57.25% More
    1km 4:40 7:31 57.51% More
    Mile 8:38 8:38 53.70% More
    5k 33:33 10:48 45.72% More
    5 miles 55:34 11:07 45.08% More
    10k 1:10:06 11:17 44.65% More
    10 miles 1:56:45 11:40 44.05% More
    Half 2:36:04 11:55 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.73
    5km 33:41 10:50 45.54
    5M 55:47 11:09 44.90
    10km 1:10:14 11:18 44.56
    10M 1:56:19 11:38 44.22
    Half 2:34:52 11:49 43.86
    20M 4:02:30 12:08 43.85
    Mara 5:22:52 12:19 44.06
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