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Sun 13th Apr 2025 at 9:02am by Mr Harves

Run > General
  • Time
    2:32:20
  • Miles
    12.98
  • Min/mi
    11:44
  • Pacing
    84.2%
  • WAVA
    44.51
  • Stride(cm)
    93
  • Cals
    2312
  • Cadence
    147
  • Asc(m)
    1694
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 197cal 5.43/6.05mph
2) 1mi - 10:45(10:45/mi) 198cal 5.58/6.99mph
3) 1mi - 12:19(12:19/mi) 173cal 4.87/6.37mph
4) 1mi - 13:51(13:51/mi) 158cal 4.33/5.93mph
5) 1mi - 12:20(12:20/mi) 171cal 4.87/6.14mph
6) 1mi - 11:05(11:05/mi) 188cal 5.41/6.89mph
7) 1mi - 11:19(11:19/mi) 183cal 5.3/6.14mph
8) 1mi - 11:19(11:19/mi) 188cal 5.3/6.35mph
9) 1mi - 11:30(11:30/mi) 188cal 5.22/6.2mph
10) 1mi - 11:49(11:49/mi) 175cal 5.08/6.03mph
11) 1mi - 11:26(11:26/mi) 182cal 5.25/6.74mph
12) 1mi - 13:18(13:18/mi) 140cal 4.51/6.51mph
13) 0.98mi - 10:16(10:30/mi) 171cal 5.72/7.03mph
11:03 10:45 12:19 13:51 12:20 11:05 11:19 11:19 11:30 11:49 11:26 13:18 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:16 159 154-166 72/58
1.00 11:02 5:24 10:48 158 156-162 72/72
1.50 16:25 5:23 10:46 157 154-160 87/69
2.00 21:47 5:22 10:44 156 154-158 70/72
2.50 28:35 6:48 13:36 128 110-160 72/63
3.00 34:07 5:31 11:03 158 156-160 100/56
3.50 41:08 7:01 14:02 132 108-160 99/71
4.00 47:57 6:50 13:40 132 108-160 98/86
4.50 53:40 5:42 11:24 149 114-162 72/98
5.00 1:00:17 6:38 13:16 133 114-162 93/81
5.50 1:06:10 5:53 11:45 144 118-162 105/92
6.00 1:11:23 5:13 10:25 158 152-162 91/140
6.50 1:16:59 5:36 11:13 156 118-162 96/111
7.00 1:22:42 5:43 11:26 150 118-162 77/73
7.50 1:28:03 5:21 10:42 159 156-164 76/98
8.00 1:34:01 5:58 11:56 149 122-164 73/61
8.50 1:40:07 6:06 12:13 143 108-162 65/76
9.00 1:45:31 5:23 10:47 158 154-162 74/93
9.50 1:51:41 6:10 12:21 149 118-246 80/87
10.00 1:57:20 5:39 11:17 153 124-166 80/82
10.50 2:03:18 5:58 11:56 147 118-162 70/75
11.00 2:08:46 5:28 10:56 158 154-162 85/65
11.50 2:16:28 7:42 15:24 120 106-160 70/60
12.00 2:22:04 5:36 11:12 157 122-162 85/100
12.50 2:27:34 5:30 11:00 160 156-162 76/78
12.98 2:32:20 4:46 10:00 162 158-168 77/87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 30.6% 10:13
    34 31.7% 8:12
    32 31.4% 9:37
    24 20.0% 12:45
    22 12.8% 10:03
    20 15.2% 12:48

  • Cadence Distribution

    147 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 158 10.4 1:54:10 10:57
    Walk 25.0 118 2.6 38:06 14:56
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.56% More
    800m 4:52 9:48 41.82% More
    1km 6:16 10:06 42.77% More
    Mile 10:28 10:28 44.30% More
    5k 34:30 11:06 44.47% More
    5 miles 56:51 11:22 44.06% More
    10k 1:11:14 11:28 43.93% More
    10 miles 1:57:13 11:43 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.03
    5km 33:28 10:46 45.84
    5M 55:25 11:05 45.20
    10km 1:09:46 11:14 44.86
    10M 1:55:32 11:33 44.52
    Half 2:33:50 11:45 44.15
    20M 4:00:53 12:03 44.14
    Mara 5:20:43 12:14 44.35
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