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Mon 21st Apr 2025 at 10:13am by Mr Harves

Run > General
  • Time
    53:41
  • Miles
    4.99
  • Min/mi
    10:45
  • Pacing
    88.6%
  • WAVA
    46.54
  • Stride(cm)
    96
  • Cals
    942
  • Cadence
    156
  • Asc(m)
    543
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 200cal 5.67/6.68mph
2) 1mi - 11:01(11:01/mi) 188cal 5.44/6.3mph
3) 1mi - 10:46(10:46/mi) 185cal 5.57/7.16mph
4) 1mi - 11:03(11:03/mi) 182cal 5.43/6.28mph
5) 0.99mi - 10:16(10:20/mi) 187cal 5.8/7.03mph
10:35 11:01 10:46 11:03 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 165 160-168 23/34
0.50 4:55 2:37 10:27 159 152-164 30/32
0.75 7:45 2:50 11:20 156 150-160 29/17
1.00 10:34 2:49 11:16 153 118-162 24/31
1.25 13:21 2:47 11:08 155 152-158 30/46
1.50 16:01 2:39 10:36 158 152-162 36/25
1.75 18:50 2:49 11:18 156 152-162 28/39
2.00 21:35 2:45 11:02 158 154-162 32/32
2.25 24:24 2:49 11:16 157 154-162 34/31
2.50 27:14 2:50 11:19 150 118-162 47/49
2.75 29:50 2:36 10:24 147 116-162 37/32
3.00 32:22 2:32 10:07 157 154-160 13/34
3.25 35:23 3:01 12:04 139 110-160 43/12
3.50 38:07 2:44 10:56 154 124-160 26/33
3.75 40:52 2:45 11:01 157 154-160 31/49
4.00 43:25 2:33 10:10 158 154-162 33/35
4.25 46:11 2:46 11:05 155 126-162 43/35
4.50 48:51 2:40 10:40 159 156-160 35/50
4.75 51:13 2:22 9:28 158 154-162 55/30
4.99 53:41 2:28 10:11 159 154-170 36/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.6% 12:55
    20 11.7% 13:21
    16 7.5% 10:49
    15 9.5% 9:35
    15 6.5% 12:13
    14 8.1% 10:27

  • Cadence Distribution

    156 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 157 4.7 50:11 10:35
    Walk 6.5 121 0.2 3:30 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.48% More
    800m 4:54 9:50 41.66% More
    1km 6:13 10:00 43.22% More
    Mile 10:18 10:18 44.96% More
    5k 33:20 10:44 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.45
    5km 32:29 10:27 47.22
    5M 53:48 10:46 46.55
    10km 1:07:44 10:54 46.20
    10M 1:52:10 11:13 45.85
    Half 2:29:20 11:24 45.48
    20M 3:53:51 11:42 45.47
    Mara 5:11:21 11:53 45.68
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