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Fri 18th Apr 2025 at 10:01am by Mr Harves

Run > General
  • Time
    1:46:03
  • Miles
    10.01
  • Min/mi
    10:36
  • Pacing
    95.5%
  • WAVA
    48.55
  • Stride(cm)
    96
  • Cals
    2012
  • Cadence
    158
  • Asc(m)
    526
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 199cal 5.8/6.35mph
2) 0.98mi - 10:31(10:43/mi) 201cal 5.6/6.47mph
3) 1mi - 10:50(10:50/mi) 202cal 5.54/5.68mph
4) 1mi - 10:38(10:39/mi) 200cal 5.63/6.32mph
5) 1mi - 10:22(10:22/mi) 200cal 5.79/6.51mph
6) 1mi - 10:18(10:18/mi) 200cal 5.83/6.22mph
7) 0.03mi - 19(10:51/mi) 5cal 5.53/5.66mph
8) 0.99mi - 10:35(10:38/mi) 198cal 5.64/6.01mph
9) 1mi - 10:38(10:38/mi) 202cal 5.64/5.95mph
10) 1mi - 10:51(10:51/mi) 202cal 5.53/5.87mph
11) 1mi - 10:36(10:36/mi) 202cal 5.66/6.51mph
12) 0.01mi - 4(8:31/mi) 1cal 7.04/6.51mph
10:20 10:31 10:50 10:38 10:22 10:18 19 10:35 10:38 10:51 10:36 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 158 0-168 82/79
1.98 20:52 10:29 10:42 158 156-160 49/55
2.98 31:42 10:50 10:51 158 154-160 42/45
3.98 42:18 10:36 10:39 157 154-162 79/76
4.97 52:40 10:21 10:22 158 156-162 88/95
5.97 1:02:56 10:16 10:18 159 156-162 98/88
6.00 1:03:11 15 10:05 160 158-160 1/1
6.99 1:13:46 10:34 10:39 157 118-162 56/59
7.99 1:24:24 10:38 10:39 158 154-160 66/66
8.99 1:35:13 10:49 10:51 158 128-162 52/56
9.97 1:45:41 10:28 10:36 159 154-166 81/73
9.98 1:45:45 4 +1 10:23 161 160-162 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 10 1:45:28 10:35
    Walk 0.6 124 0 37 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 35.45% More
    800m 4:58 10:00 41.02% More
    1km 6:13 10:00 43.15% More
    Mile 10:07 10:07 45.80% More
    5k 32:16 10:23 47.55% More
    5 miles 52:31 10:30 47.70% More
    10k 1:05:23 10:31 47.86% More
    10 miles 1:45:58 10:36 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.19
    5km 30:41 9:53 49.99
    5M 50:49 10:10 49.29
    10km 1:03:58 10:18 48.92
    10M 1:45:56 10:36 48.55
    Half 2:21:03 10:46 48.15
    20M 3:40:52 11:03 48.14
    Mara 4:54:04 11:13 48.37
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