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Andys2373

Last on at 12pm, 3rd Oct 2024

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About
Bests
All Races
Mileage
Training

Mud Crew Trail Runners

Races
8
Miles
5821
Miles
66
Miles
12
Mara
4:33:00

About Me
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Recent Training
26th Nov	General	2.1mi	19:41
24th Nov	General	3.2mi	32:52
22nd Nov	General	4mi	39:02
20th Nov	General	4.1mi	46:12
19th Nov	General	2mi	20:03

12 Month Benchmarks	Run
Mile	8:09
5k	27:16
5mi	47:02
10k	58:40
10mi	1:50:24
Half	2:26:54
20mi	4:54:12
Mara	6:48:07
50k	8:15:04

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Badges Collected	See available badges
+ 80 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
18mi	2	3:52:26		3:52:26 12:55/mi	0.00
26.2mi	4	4:33:00	5:04:51	4:33:00 10:25/mi	0.00
27mi	1	6:50:40		6:50:40 15:13/mi	0.00
32mi	1		9:03:51	9:03:51 17:00/mi	0.00

2024		Result	WAVA	Distance
27 Oct	Grand Canal Canter - Marathon			26.2mi
2017		Result	WAVA	Distance
25 Jun	North Devon AONB Marathon			26.2mi
2016		Result	WAVA	Distance
20 Nov	Cornish Marathon SB	5:04:51		26.2mi
13 Aug	Roseland August Trail Black Rat 32 PB	9:03:51		32mi
26 Jun	North Devon AONB Marathon	5:14:31		26.2mi
1 May	Hartland Hartbreaker	3:59:10		18mi
2015		Result	WAVA	Distance
14 Nov	Gordano Round PB	6:50:40		27mi
27 Sep	Barnstaple Marathon PB	4:33:00		26.2mi
28 Jun	North Devon AONB Marathon	5:00:08		26.2mi
3 May	Hartland Hartbraker PB	3:52:26		18mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	7	0	0	0	0	0	7
2024	45	53	60	65	61	68	61	90	53	36	27	0	620
2023	34	72	42	69	74	53	13	55	47	31	51	43	584
2022	39	32	54	49	66	42	100	48	64	42	49	13	598
2022	0	0	16	0	0	0	0	0	0	0	0	0	16
2021	62	65	71	65	63	53	33	63	38	2	7	8	530
2020	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	57	60	54	63	75	34	56	72	65	61	63	27	688
2020	0	0	0	0	0	0	0	17	0	0	0	0	17
2019	22	48	54	70	47	25	52	49	51	25	21	23	488
2018	44	50	23	54	44	54	56	50	57	9	33	12	486
2018	0	0	0	0	0	0	33	0	0	0	0	0	33
2017	87	66	46	74	12	35	25	34	53	35	2	27	494
2016	63	67	66	80	98	89	51	52	26	34	53	3	682
2015	0	0	71	69	77	92	61	90	70	44	62	19	653

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	3.3mi, 32:56 Run - General 1) 1mi - 9:40(9:40/mi) 131/146bpm [1267b/mi] 114cal 6.21/0mph 2) 1mi - 9:21(9:21/mi) 137/144bpm [1281b/mi] 116cal 6.42/0mph 3) 1mi - 10:49(10:49/mi) 136/147bpm [1472b/mi] 122cal 5.55/0mph 4) 0.33mi - 3:05(9:20/mi) 147/154bpm [1372b/mi] 41cal 6.43/0mph Add a comment	-	3.1mi, 30:41 Run - General 1) 1mi - 10:02(10:02/mi) 132/138bpm [1324b/mi] 123cal 5.98/0mph 2) 1mi - 10:02(10:02/mi) 142/145bpm [1424b/mi] 133cal 5.99/0mph 3) 1mi - 10:07(10:07/mi) 148/151bpm [1497b/mi] 140cal 5.93/0mph 4) 0.05mi - 31(10:08/mi) 151/152bpm [1529b/mi] 7cal 5.92/0mph Add a comment	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	2.6mi, 27:25 Run - General 1) 1mi - 11:34(11:34/mi) 127/143bpm [1470b/mi] 127cal 5.19/0mph 2) 1mi - 10:02(10:02/mi) 124/140bpm [1243b/mi] 95cal 5.98/0mph 3) 0.62mi - 5:49(9:23/mi) 135/151bpm [1267b/mi] 67cal 6.39/0mph Add a comment	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	2.3mi, 26:59 Run - General 1) 1mi - 12:35(12:35/mi) 126/155bpm [1585b/mi] 133cal 4.77/0mph 2) 1mi - 10:56(10:56/mi) 130/169bpm [1421b/mi] 115cal 5.49/0mph 3) 0.33mi - 3:29(10:24/mi) 127/134bpm [1320b/mi] 34cal 5.77/0mph Add a comment	-	2mi, 20:03 Run - General 1) 1mi - 9:50(9:50/mi) 117/175bpm [1151b/mi] 92cal 6.1/0mph 2) 1mi - 10:04(10:04/mi) 129/143bpm [1299b/mi] 109cal 5.96/0mph 3) 0.01mi - 9(11:16/mi) 131/132bpm [1477b/mi] 1cal 5.32/0mph Add a comment	4.1mi, 46:12 Run - General 1) 1mi - 10:04(10:04/mi) 121/136bpm [1219b/mi] 101cal 5.96/0mph 2) 1mi - 12:39(12:39/mi) 121/136bpm [1530b/mi] 113cal 4.74/0mph 3) 1mi - 11:20(11:20/mi) 128/142bpm [1451b/mi] 114cal 5.29/0mph 4) 1mi - 10:59(10:59/mi) 132/146bpm [1451b/mi] 109cal 5.46/0mph 5) 0.12mi - 1:09(9:14/mi) 140/150bpm [1294b/mi] 13cal 6.49/0mph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	4mi, 39:02 Run - General 1) 1mi - 9:12(9:12/mi) 137/151bpm [1260b/mi] 116cal 6.53/0mph 2) 1mi - 9:45(9:45/mi) 142/148bpm [1384b/mi] 128cal 6.16/0mph 3) 1mi - 10:10(10:10/mi) 141/152bpm [1434b/mi] 125cal 5.9/0mph 4) 1mi - 9:41(9:41/mi) 148/157bpm [1434b/mi] 131cal 6.19/0mph 5) 0.03mi - 15(8:36/mi) 153/155bpm [1315b/mi] 3cal 6.98/0mph Add a comment	-	3.2mi, 32:52 Run - General 1) 1mi - 10:05(10:05/mi) 129/148bpm [1301b/mi] 114cal 5.95/0mph 2) 1mi - 10:35(10:35/mi) 129/150bpm [1365b/mi] 110cal 5.67/0mph 3) 1mi - 10:32(10:32/mi) 135/148bpm [1422b/mi] 118cal 5.7/0mph 4) 0.19mi - 1:40(8:43/mi) 145/151bpm [1264b/mi] 22cal 6.88/0mph Add a comment	-	2.1mi, 19:41 Run - General 1) 1mi - 9:29(9:29/mi) 126/131bpm [1195b/mi] 106cal 6.33/0mph 2) 1mi - 9:24(9:24/mi) 134/138bpm [1259b/mi] 113cal 6.39/0mph 3) 0.11mi - 48(7:28/mi) 138/138bpm [1030b/mi] 10cal 8.04/0mph Add a comment	-

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