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Sun 10th Nov 2024 at 1:11pm by Andys2373

Run > General
  • Time
    27:25
  • Miles
    2.62
  • Min/mi
    10:28
  • Pacing
    84.4%
  • Stride(cm)
    92
  • Cals
    289
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 127/143bpm [1470b/mi] 127cal 5.19/0mph
2) 1mi - 10:02(10:02/mi) 124/140bpm [1243b/mi] 95cal 5.98/0mph
3) 0.62mi - 5:49(9:23/mi) 135/151bpm [1267b/mi] 67cal 6.39/0mph
11:34 10:02 5:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:44 118 88-143 1267 170 162-180
0.25 2:36 1:15 10:02 130 122-137 1305 165 158-170
0.38 3:48 1:12 9:36 127 123-130 1220 168 164-172
0.50 5:05 1:18 10:21 129 127-131 1335 163 162-166
0.63 6:24 1:18 10:27 111 107-129 1159 166 160-172
0.75 8:00 1:37 12:53 126 113-138 1624 171 168-174
0.88 9:46 1:46 14:06 138 136-141 1945 168 160-172
1.00 11:34 1:48 14:26 135 130-140 1948 165 162-168
1.13 13:04 1:30 11:57 135 132-139 1613 167 162-170
1.25 14:20 1:16 10:11 131 122-140 1335 166 162-168
1.38 15:30 1:10 9:16 119 116-123 1103 163 162-166
1.50 16:41 1:11 9:27 118 113-123 1114 164 162-168
1.63 17:51 1:10 9:20 118 115-122 1102 165 162-168
1.75 19:09 1:18 10:25 117 112-121 1219 162 158-166
1.88 20:21 1:12 9:34 120 113-130 1147 167 164-172
2.00 21:36 1:15 10:02 134 126-139 1344 170 164-174
2.13 22:53 1:18 10:22 129 126-132 1336 168 164-172
2.25 23:59 1:05 8:44 132 129-136 1152 170 162-172
2.38 25:08 1:09 9:11 136 133-139 1248 169 164-172
2.50 26:17 1:09 9:10 135 131-140 1238 172 168-176
2.62 27:24 1:07 9:31 145 140-148 1381 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:50 9:23 0.00% More
    Mile 9:35 9:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:53 9:53
    5km 32:51 10:34
    5M 54:23 10:53
    10km 1:08:29 11:01
    10M 1:53:24 11:20
    Half 2:30:59 11:32
    20M 3:56:26 11:49
    Mara 5:14:47 12:01
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