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Fri 22nd Nov 2024 at 4:34pm by Andys2373

Run > General
  • Time
    39:02
  • Miles
    4.03
  • Min/mi
    9:41
  • Pacing
    92%
  • Stride(cm)
    100
  • Cals
    503
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1377
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 137/151bpm [1260b/mi] 116cal 6.53/0mph
2) 1mi - 9:45(9:45/mi) 142/148bpm [1384b/mi] 128cal 6.16/0mph
3) 1mi - 10:10(10:10/mi) 141/152bpm [1434b/mi] 125cal 5.9/0mph
4) 1mi - 9:41(9:41/mi) 148/157bpm [1434b/mi] 131cal 6.19/0mph
5) 0.03mi - 15(8:36/mi) 153/155bpm [1315b/mi] 3cal 6.98/0mph
9:12 9:45 10:10 9:41 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:21 122 93-138 1018 166 162-170
0.25 2:07 1:04 8:31 134 129-142 1142 167 164-168
0.38 3:13 1:06 8:50 141 137-145 1246 169 164-172
0.50 4:22 1:09 9:12 141 138-143 1298 170 166-172
0.63 5:35 1:13 9:42 145 140-150 1408 171 168-174
0.75 6:50 1:15 10:01 144 137-151 1442 167 162-174
0.88 7:59 1:10 9:17 132 129-137 1225 164 162-168
1.00 9:12 1:13 9:41 132 129-136 1279 166 162-170
1.13 10:26 1:14 9:52 132 127-134 1303 166 164-168
1.25 11:40 1:14 9:55 139 135-143 1378 167 164-168
1.38 12:52 1:11 9:31 145 142-146 1380 167 164-170
1.50 14:05 1:13 9:43 145 142-147 1409 166 162-168
1.63 15:17 1:12 9:38 144 142-147 1388 166 164-170
1.75 16:31 1:15 9:56 146 144-148 1450 165 162-168
1.88 17:43 1:12 9:36 145 142-147 1392 167 164-168
2.00 18:57 1:13 9:47 142 140-144 1389 164 160-168
2.13 20:10 1:13 9:48 141 138-144 1381 164 160-168
2.25 21:20 1:09 9:14 142 138-146 1312 166 164-168
2.38 22:38 1:18 10:24 146 143-149 1518 166 162-168
2.50 23:53 1:16 10:05 148 144-152 1492 166 162-170
2.63 25:19 1:26 11:28 139 129-146 1593 149 116-168
2.75 26:38 1:19 10:32 133 129-136 1402 160 118-170
2.88 27:56 1:18 10:26 138 136-140 1440 165 160-170
3.00 29:07 1:11 9:24 143 139-147 1345 165 160-168
3.13 30:31 1:24 11:10 141 137-145 1574 167 118-176
3.25 31:42 1:11 9:30 146 144-148 1388 169 166-176
3.38 32:58 1:16 10:06 148 146-150 1494 168 166-172
3.50 34:09 1:12 9:32 148 146-149 1411 169 166-172
3.63 35:21 1:11 9:32 148 146-150 1411 170 166-172
3.75 36:30 1:10 9:16 150 149-152 1391 172 168-174
3.88 37:39 1:09 9:13 154 152-156 1420 173 170-176
4.00 38:48 1:09 9:11 153 149-157 1404 170 162-176
4.03 39:02 14 8:46 154 150-155 1349 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 4 38:11 9:36
    Walk 1.7 119 0 40 14:25
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 0.00% More
    800m 4:20 8:44 0.00% More
    1km 5:33 8:55 0.00% More
    Mile 9:12 9:12 0.00% More
    5k 30:20 9:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:38 9:32
    5M 49:04 9:49
    10km 1:01:46 9:56
    10M 1:42:17 10:14
    Half 2:16:11 10:24
    20M 3:33:15 10:40
    Mara 4:43:56 10:50
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