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Sun 17th Nov 2024 at 3:16pm by Andys2373

Run > General
  • Time
    26:59
  • Miles
    2.33
  • Min/mi
    11:35
  • Pacing
    78.4%
  • Stride(cm)
    85
  • Cals
    282
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 126/155bpm [1585b/mi] 133cal 4.77/0mph
2) 1mi - 10:56(10:56/mi) 130/169bpm [1421b/mi] 115cal 5.49/0mph
3) 0.33mi - 3:29(10:24/mi) 127/134bpm [1320b/mi] 34cal 5.77/0mph
12:35 10:56 3:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:41 114 88-150 1103 167 166-168
0.13 1:21 44 11:51 126 115-155 1492 171 166-176
0.19 2:01 41 10:50 128 127-130 1387 167 164-168
0.25 2:40 38 10:14 129 124-131 1321 170 166-174
0.31 3:18 38 10:06 124 120-148 1252 173 164-174
0.38 3:57 39 10:30 147 142-152 1544 172 164-174
0.44 4:35 38 10:04 122 113-140 1229 169 162-174
0.50 5:11 37 9:47 130 119-145 1271 167 166-170
0.56 5:50 39 10:20 119 113-123 1230 169 166-172
0.63 6:27 36 9:43 114 113-115 1108 165 164-168
0.69 7:20 54 14:17 112 106-116 1599 162 158-166
0.75 8:24 1:04 17:08 127 114-139 2175 160 154-166
0.81 9:26 1:02 16:25 134 130-136 2200 154 152-158
0.88 10:28 1:02 16:31 127 123-132 2097 155 152-158
0.94 11:32 1:04 17:10 131 126-134 2248 150 146-154
1.00 12:36 1:03 16:52 132 128-137 2227 152 148-154
1.06 13:36 1:01 16:11 136 132-141 2201 152 150-156
1.13 14:28 52 13:45 135 133-138 1857 154 150-158
1.19 15:10 43 11:21 141 137-145 1601 162 160-164
1.25 15:52 41 10:58 152 140-169 1668 163 160-170
1.31 16:32 40 10:41 130 122-163 1389 167 164-170
1.38 17:09 37 9:53 123 120-125 1217 168 164-170
1.44 17:45 36 9:42 121 119-122 1174 168 166-172
1.50 18:22 37 9:47 123 121-124 1203 170 166-172
1.56 18:58 36 9:39 123 122-124 1187 171 168-172
1.63 19:35 37 9:57 123 120-125 1224 172 168-174
1.69 20:13 38 10:01 124 122-126 1243 170 164-174
1.75 20:51 38 10:03 124 122-126 1245 169 168-172
1.81 21:29 38 10:15 127 125-129 1302 172 170-174
1.88 22:11 42 11:09 128 126-130 1428 169 154-174
1.94 22:53 42 11:16 127 125-130 1431 166 162-170
2.00 23:31 38 10:03 124 122-126 1246 169 166-172
2.06 24:09 38 10:16 122 121-123 1252 172 170-176
2.13 24:48 39 10:16 125 121-128 1284 169 166-174
2.19 25:27 39 10:22 127 125-129 1317 168 160-176
2.25 26:06 40 10:32 131 127-134 1381 165 162-168
2.31 26:45 39 10:21 131 130-133 1356 166 162-168
2.33 26:58 13 11:00 131 127-134 1442 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:55 9:53 0.00% More
    1km 6:16 10:05 0.00% More
    Mile 10:13 10:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:36 11:47
    5M 1:00:37 12:07
    10km 1:16:19 12:17
    10M 2:06:23 12:38
    Half 2:48:16 12:51
    20M 4:23:30 13:11
    Mara 5:50:50 13:23
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