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Tue 26th Nov 2024 at 5:02pm by Andys2373

Run > General
  • Time
    19:41
  • Miles
    2.11
  • Min/mi
    9:20
  • Pacing
    93.2%
  • Stride(cm)
    102
  • Cals
    229
  • Cadence
    169
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 126/131bpm [1195b/mi] 106cal 6.33/0mph
2) 1mi - 9:24(9:24/mi) 134/138bpm [1259b/mi] 113cal 6.39/0mph
3) 0.11mi - 48(7:28/mi) 138/138bpm [1030b/mi] 10cal 8.04/0mph
9:29 9:24 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:42 90 85-113 962 175 168-182
0.13 1:15 35 9:24 123 114-126 1156 169 162-172
0.19 1:51 36 9:34 126 126-126 1206 166 164-168
0.25 2:27 36 9:35 127 126-127 1216 166 162-170
0.31 3:04 37 9:50 127 127-127 1250 168 166-170
0.38 3:40 35 9:28 127 127-127 1202 169 166-172
0.44 4:15 35 9:23 128 127-128 1202 170 166-172
0.50 4:49 34 9:10 128 128-128 1173 167 164-168
0.56 5:24 35 9:23 128 128-129 1200 170 166-174
0.63 6:00 36 9:28 129 129-129 1222 170 168-172
0.69 6:34 34 9:03 129 129-129 1168 168 166-170
0.75 7:09 35 9:21 130 129-130 1215 165 156-170
0.81 7:44 35 9:22 130 130-130 1217 166 164-168
0.88 8:23 39 10:20 130 130-131 1344 165 164-168
0.94 8:57 34 9:08 131 131-131 1196 166 164-168
1.00 9:31 34 9:03 131 131-131 1186 167 164-168
1.06 10:06 35 9:15 132 131-132 1220 170 168-172
1.13 10:41 35 9:21 132 132-132 1235 167 164-170
1.19 11:16 35 9:23 132 132-133 1238 167 164-172
1.25 11:51 35 9:25 133 133-133 1253 168 166-172
1.31 12:28 37 9:54 133 133-133 1316 168 166-172
1.38 13:08 40 10:36 134 133-134 1419 168 164-174
1.44 13:42 34 9:11 134 134-134 1230 170 166-176
1.50 14:17 35 9:15 134 134-135 1240 167 164-168
1.56 14:52 35 9:14 135 135-135 1246 167 166-170
1.63 15:30 39 10:18 135 135-135 1390 168 164-172
1.69 16:06 35 9:27 136 135-136 1285 168 164-172
1.75 16:42 36 9:39 136 136-136 1312 167 164-170
1.81 17:16 34 9:01 136 136-137 1226 168 166-172
1.88 17:52 36 9:37 137 137-137 1318 170 166-172
1.94 18:24 32 8:36 137 137-137 1177 171 168-176
2.00 18:54 30 8:05 137 137-138 1108 174 172-176
2.06 19:20 26 6:56 138 138-138 957 178 174-182
2.10 19:42 22 8:30 138 138-138 1174 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 0.00% More
    800m 4:25 8:54 0.00% More
    1km 5:34 8:58 0.00% More
    Mile 9:12 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:40 9:33
    5M 49:07 9:49
    10km 1:01:51 9:57
    10M 1:42:25 10:15
    Half 2:16:21 10:25
    20M 3:33:32 10:41
    Mara 4:44:17 10:51
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