mystikori

Last on at 1pm, 9th Nov 2024

F50 Wiltshire

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Stonehenge Striders Running Club

About Me
Running since 2014 Show More...

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Recent Blogs
Incapacitation and Sparrow Saving!	Jun 2015
First EVER bloggy type post and it's full of woe!	Jun 2015

My parkrun
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Recent Training
21st Dec	General	7.2mi	1:40:51
20th Dec	General	5.5mi	55:36
18th Dec	General	5.2mi	54:27
17th Dec	General	3.3mi	44:28
15th Dec	General	9.3mi	1:50:53

12 Month Benchmarks	Run	Bike
Mile	6:55	5:29
5k	22:09	20:26
5mi	37:23	35:58
10k	47:47	1:14:51
10mi	1:20:18	2:24:31
Half	1:46:15	0
20mi	2:53:39	0
Mara	3:48:25	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
5km	61	24:03 64.15	23:43 65.56	23:10 67.67	23:46 66.56		23:04 71.47	22:36 73.75	23:09 72.79	22:36 7:16/mi	73.75
5mi	8	47:13 53.73	40:20 62.90	39:37 64.58	39:30 65.35			37:45 72.07		37:45 7:33/mi	72.07
10km	16	51:11 61.58	50:05 63.42		50:47 63.64		48:15 69.81	47:15 72.10		47:15 7:36/mi	72.10
6.5mi	1		56:08 59.32							56:08 8:38/mi	59.32
6.5mi	1	53:59 61.70								53:59 8:15/mi	61.70
6.6mi	1		1:14:43 45.50							1:14:43 11:16/mi	45.50
11km	1		1:05:29 53.60							1:05:29 9:35/mi	53.60
12.4km	1						1:18:11 54.56			1:18:11 10:10/mi	54.56
8mi	3	1:16:10 54.35	1:23:37 49.93					1:19:11 56.15		1:16:10 9:31/mi	56.15
9mi	2							1:28:20 57.00		1:28:20 9:49/mi	57.00
10mi	3		2:10:45 39.93		1:47:49 49.30		1:17:44 71.39			1:17:44 7:46/mi	71.39
10.1mi	2			1:49:51 48.89						1:49:51 10:53/mi	48.89
12mi	1		2:23:49 43.88							2:23:49 11:59/mi	43.88
13.1mi	7	1:59:30 57.38	1:57:11 58.51	1:55:00 60.15		1:45:41 69.05		1:49:28 67.46		1:45:41 8:04/mi	69.05
13.5mi	1		2:39:31 44.38							2:39:31 11:49/mi	44.38
23km	1		2:44:02 45.84							2:44:02 11:29/mi	45.84
16mi	1		3:06:48 45.33							3:06:48 11:41/mi	45.33
20mi	1			4:41:20 38.33						4:41:20 14:04/mi	38.33
26.2mi	3			4:00:34 59.27			3:59:14 63.12	3:56:45 64.59		3:56:45 9:02/mi	64.59
100km	1					14:51:23 49.11				14:51:23 14:21/mi	49.11

2024		Result	WAVA	Distance
14 May	AVR Westbury 5k (May) SB	23:09	72.79	5km
2023		Result	WAVA	Distance
15 Oct	Dorset Hillfort Ultra			35mi
8 Oct	Westbury Lions 10k	48:28	71.10	10km
24 Sep	Devizes 10K			10km
17 Sep	Chippenham Half Marathon	1:54:13	64.65	13.1mi
15 Aug	Heddington 5K Series - Race 3	22:39	73.58	5km
13 Aug	Lightning Bolt 10K - Race 3	47:20	71.97	10km
23 Jul	Stourhead Trust10	56:45	60.03	10km
18 Jul	Heddington 5K Series - Race 2 PB	22:36	73.75	5km
29 Jun	Great Chalfield 10K PB	47:15	72.10	10km
20 Jun	Heddington 5K Series - Race 1	22:41	73.48	5km
17 Jun	Broad Town 5 Mile PB	37:45	72.07	5mi
23 Apr	London Marathon PB	3:56:45	64.59	26.2mi
2 Apr	Devizes Half Marathon SB	1:49:28	67.46	13.1mi
18 Mar	Roundway Revenge SB	1:19:11	56.15	8mi
12 Feb	SMaRTT Smasher 10K	49:37	68.66	10km
5 Feb	The Lungbuster PB	1:28:20	57.00	9mi
22 Jan	Slaughterford 9	1:36:06	52.39	9mi
2022		Result	WAVA	Distance
16 Oct	White Horse Gallop PB	1:18:11	54.56	12.38km
2 Oct	London Marathon SB	3:59:14	63.12	26.2mi
25 Sep	Devizes 10K SB	48:15	69.81	10km
17 Sep	Andover parkrun SB	23:04	71.47	5km
3 Apr	Salisbury 10 Mile Road Race PB	1:17:44	71.39	10mi
2021		Result	WAVA	Distance
28 Nov	AVR Wiltshire Half Marathon PB	1:45:41	69.05	13.1mi
10 Jul	Race to the Stones 100k PB	14:51:23	49.11	100km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon			26.2mi
7 Oct	Salisbury Half Marathon			13.1mi
30 Sep	Devizes 10k			10km
19 Aug	Hullavington 10k SB	50:47	63.64	10km
4 Aug	Salisbury parkrun	24:15	65.23	5km
28 Jul	Salisbury parkrun SB	23:46	66.56	5km
23 Jun	Giants Head Marathon			26.2mi
8 Apr	Salisbury 10			10mi
11 Mar	Larmer Tree Marathon			26.2mi
25 Feb	The Terminator			12mi
28 Jan	Romsey 5 SB	39:30	65.35	5mi
14 Jan	Rough 'n' Tumble 10 SB	1:47:49	49.30	10mi
2017		Result	WAVA	Distance
11 Nov	Dark Valley Half Marathon			13.2mi
29 Oct	The Stickler PB	1:49:51	48.89	10.1mi
17 Sep	Purbeck 16			16.5mi
3 Sep	The Beast			12mi
28 May	Casterbridge Half Marathon SB	1:55:00	60.15	13.1mi
23 Apr	London Marathon SB	4:00:34	59.27	26.2mi
8 Apr	Andover parkrun SB	23:10	67.67	5km
25 Mar	Andover parkrun	23:40	66.24	5km
12 Mar	The Grizzly PB	4:41:20	38.33	20mi
26 Feb	The Terminator 11	2:09:20	44.97	11mi
11 Feb	Andover parkrun	27:14	57.57	5km
4 Feb	Andover parkrun	25:44	60.92	5km
29 Jan	Romsey 5 SB	39:37	64.58	5mi
2016		Result	WAVA	Distance
17 Dec	Andover parkrun	27:14	57.57	5km
27 Nov	Avebury 8 SB	1:23:37	49.93	8mi
19 Nov	Andover parkrun	27:01	58.03	5km
12 Nov	Andover parkrun	27:08	57.78	5km
16 Oct	New Forest Stinger	55:12	46.35	5mi
8 Oct	Moors Valley parkrun	25:23	61.76	5km
2 Oct	The Great Clarendon Half Marathon	2:04:20	55.15	13.1mi
1 Oct	Andover parkrun	25:17	61.50	5km
24 Sep	Andover parkrun	24:48	62.69	5km
18 Sep	Purbeck 16 PB	3:06:48	45.33	16mi
10 Sep	Moors Valley parkrun	27:27	56.64	5km
4 Sep	The Beast PB	2:23:49	43.88	12mi
20 Aug	Andover parkrun			5km
13 Aug	Moors Valley parkrun	26:39	58.34	5km
6 Aug	Andover parkrun	28:58	53.68	5km
16 Jul	Dorset Invader Half Marathon PB	2:39:31	44.38	13.5mi
9 Jul	Maiden Castle Loop PB	56:08	59.32	6.5mi
3 Jul	Abbotts Ann 10k	53:39	59.20	10km
2 Jul	Andover parkrun	27:56	55.66	5km
26 Jun	The Gibbet Challenge	58:43	54.09	10km
25 Jun	Andover parkrun	23:56	64.96	5km
18 Jun	Moors Valley parkrun	27:23	56.78	5km
11 Jun	Moors Valley parkrun SB	23:43	65.56	5km
5 Jun	WR10K - Southampton SB	50:05	63.42	10km
4 Jun	Andover parkrun	27:55	55.69	5km
28 May	Dorset Maverick Trail Race PB	2:44:02	45.84	23km
21 May	Dark Ox PB	1:14:43	45.50	6.63mi
21 May	Light Ox 10k	58:46	54.05	10km
21 May	Moors Valley parkrun	24:30	63.46	5km
15 May	Appleshaw 10k	53:07	59.80	10km
14 May	Andover parkrun	24:24	63.72	5km
7 May	Andover parkrun	24:45	62.82	5km
2 May	Harewood Forest 10K	57:52	54.89	10km
30 Apr	Hurstbourne 5	47:05	53.88	5mi
24 Apr	Marafun Southampton SB	1:57:11	58.51	13.1mi
17 Apr	The Houghton Trail Event PB	1:05:29	53.60	11km
16 Apr	Andover parkrun	26:06	59.57	5km
9 Apr	Andover parkrun	25:00	62.19	5km
2 Apr	Brockenhurst parkrun	25:26	61.13	5km
26 Mar	Brockenhurst parkrun	25:18	61.45	5km
20 Mar	New Forest Running Festival - Open 10K	52:55	60.02	10km
19 Mar	Brockenhurst parkrun	25:21	61.33	5km
12 Mar	Andover parkrun	25:14	61.62	5km
5 Mar	Moors Valley parkrun	26:04	59.65	5km
13 Feb	Moors Valley parkrun	26:12	59.34	5km
6 Feb	Andover parkrun	27:17	56.99	5km
30 Jan	Moors Valley parkrun	25:17	61.50	5km
24 Jan	Romsey 5 SB	40:20	62.90	5mi
23 Jan	Moors Valley parkrun	25:29	61.01	5km
16 Jan	Andover parkrun	25:57	59.92	5km
10 Jan	Rough 'N' Tumble 10 SB	2:10:45	39.93	10mi
3 Jan	Somerley 10k	57:20	55.40	10km
2 Jan	Bournemouth parkrun	29:21	52.97	5km
1 Jan	Newbury parkrun - New Years Day	27:04	57.44	5km
1 Jan	Andover parkrun - New Years Day	27:19	56.92	5km
2015		Result	WAVA	Distance
26 Dec	Brockenhurst parkrun	27:20	56.88	5km
29 Nov	Avebury 8 PB	1:16:10	54.35	8mi
21 Nov	Moors Valley parkrun	24:40	63.03	5km
14 Nov	Andover parkrun	24:37	63.16	5km
7 Nov	Moors Valley Parkrun	24:58	62.28	5km
31 Oct	Poole parkrun	24:51	62.57	5km
25 Oct	The Stickler	1:52:45	46.79	10.1mi
24 Oct	Bournemouth parkrun	25:38	60.66	5km
18 Oct	The New Forest Stinger ... 5 Mile Version SB	47:13	53.73	5mi
10 Oct	Bournemouth parkrun #113	25:41	60.54	5km
4 Oct	Bournemouth Marathon Festival - Half Marathon SB	1:59:30	57.38	13.1mi
26 Sep	Bournemouth parkrun	26:02	59.27	5km
19 Sep	Andover parkrun	26:00	59.34	5km
12 Sep	Bournemouth parkrun	26:38	57.93	5km
22 Aug	Bournemouth parkrun	26:41	57.82	5km
15 Aug	Andover parkrun	26:32	58.15	5km
30 May	Andover parkrun SB	24:03	64.15	5km
23 May	Bournemouth parkrun	24:26	63.15	5km
16 May	Andover parkrun	24:51	62.09	5km
10 May	Lymington Lifeboat 10k SB	51:11	61.58	10km
2 May	Hurstbourne 5	48:17	52.14	5mi
4 Apr	Rotary Easter Quarter Marathon PB	53:59	61.70	6.55mi
21 Mar	Andover parkrun	26:06	59.12	5km
14 Mar	Amport 5k (3k and 10k options)	28:32	54.07	5km
14 Mar	Andover parkrun	26:42	57.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	2	5	7	6	0	0	0	0	2	4	26
2024	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2024	111	108	129	115	127	132	128	138	136	145	117	78	1463
2024	0	0	0	5	11	12	0	5	10	5	0	8	56
2023	0	0	0	0	0	0	0	9	8	2	8	10	37
2023	0	0	0	0	0	0	0.6	0	0.7	0	0	0	1.3
2023	0	0	0	0	0	22	118	102	71	113	106	120	653
2023	0	0	0	0	0	0	7	0	10	5	0	6	28
2022	0	0	0	2	1	4	2	5	5	5	0	0	23
2022	123	75	92	106	123	74	119	132	155	61	0	6	1066
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	0	0	0	3	4	0	0	0	6	3	1	2	19
2021	77	60	99	112	113	167	154	138	149	159	79	81	1388
2020	0	0	2	0	0	3	0	0	0	3	0	5	14
2020	59	76	80	67	75	50	87	109	37	78	72	110	898
2020	0	0	0	0	0	0	13	0	7	0	0	0	20
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	53	68	65	70	69	61	60	56	103	62	57	61	787
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	35	48	26	47	74	47	65	86	116	81	76	46	748
2017	45	70	96	63	41	51	48	26	41	68	57	36	643
2016	67	43	32	55	65	55	32	37	61	29	22	35	533
2016	0	0	0	0	0	22	0	0	0	0	0	0	22
2015	0	0	28	38	54	0	3	18	16	48	32	18	255
2015	0	0	12	6	0	0	4	0	0	0	0	0	23

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	0.7mi, 6:40 Run - General 1) 0.62mi - 5:49(9:22/mi) 138/176bpm [1292b/mi] 43cal 165/W 6.41/6.72mph 2) 0.1mi - 51(8:58/mi) 177/180bpm [1588b/mi] 7cal 166/W 6.69/7.01mph Add a comment 3.1mi, 26:20 Run - General 1) 0.62mi - 5:44(9:14/mi) 158/178bpm [1460b/mi] 44cal 159/W 6.49/7.15mph 2) 0.62mi - 6:01(9:42/mi) 167/180bpm [1619b/mi] 45cal 170/W 6.19/6.56mph 3) 0.62mi - 5:24(8:41/mi) 164/182bpm [1424b/mi] 43cal 170/W 6.91/8.29mph 4) 0.62mi - 4:23(7:03/mi) 185/193bpm [1305b/mi] 43cal 199/W 8.51/8.74mph 5) 0.62mi - 4:35(7:22/mi) 182/191bpm [1342b/mi] 44cal 209/W 8.14/8.77mph 6) 0.02mi - 12(9:53/mi) 183/183bpm [1809b/mi] 2cal 220/W 6.07/7.29mph Add a comment 0.6mi, 5:44 Run - General 1) 0.56mi - 5:44(10:09/mi) 152/178bpm [1542b/mi] 41cal 147/W 5.91/6.45mph Add a comment	6.2mi, 56:31 Run - General 1) 0.62mi - 5:14(8:26/mi) 172/181bpm [1451b/mi] 44cal 180/W 7.12/7.91mph 2) 0.62mi - 5:50(9:23/mi) 171/177bpm [1603b/mi] 45cal 181/W 6.4/7.41mph 3) 0.62mi - 5:37(9:02/mi) 173/188bpm [1564b/mi] 45cal 181/W 6.64/7.41mph 4) 0.62mi - 5:42(9:11/mi) 175/181bpm [1607b/mi] 46cal 170/W 6.53/7.41mph 5) 0.62mi - 7:17(11:43/mi) 162/178bpm [1897b/mi] 48cal 135/W 5.12/7.36mph 6) 0.62mi - 5:46(9:16/mi) 159/180bpm [1474b/mi] 45cal 178/W 6.47/7.58mph 7) 0.62mi - 5:30(8:50/mi) 179/187bpm [1582b/mi] 45cal 173/W 6.79/7.77mph 8) 0.62mi - 5:12(8:22/mi) 178/187bpm [1488b/mi] 45cal 176/W 7.18/8.13mph 9) 0.62mi - 4:59(8:01/mi) 175/186bpm [1402b/mi] 44cal 173/W 7.49/7.88mph 10) 0.62mi - 5:13(8:24/mi) 172/183bpm [1446b/mi] 44cal 179/W 7.14/8.02mph 11) 0.02mi - 12(13:17/mi) 171/175bpm [2271b/mi] 2cal 173/W 4.52/7.06mph Add a comment	-	5.3mi, 49:45 Run - General 1) 0.62mi - 6:03(9:45/mi) 153/172bpm [1491b/mi] 45cal 153/W 6.16/7.04mph 2) 0.62mi - 5:37(9:02/mi) 170/178bpm [1535b/mi] 44cal 179/W 6.64/6.84mph 3) 0.62mi - 6:07(9:51/mi) 177/189bpm [1742b/mi] 47cal 152/W 6.1/7.85mph 4) 0.62mi - 6:43(10:49/mi) 167/187bpm [1806b/mi] 45cal 133/W 5.55/7.77mph 5) 0.62mi - 5:42(9:10/mi) 167/184bpm [1531b/mi] 46cal 171/W 6.54/8.05mph 6) 0.62mi - 6:10(9:55/mi) 171/184bpm [1695b/mi] 47cal 179/W 6.05/7.48mph 7) 0.62mi - 5:25(8:43/mi) 177/185bpm [1543b/mi] 45cal 172/W 6.88/7.85mph 8) 0.62mi - 4:47(7:43/mi) 183/191bpm [1411b/mi] 44cal 192/W 7.78/8.41mph 9) 0.33mi - 3:12(9:50/mi) 174/186bpm [1710b/mi] 24cal 152/W 6.11/8.29mph Add a comment	2.1mi, 2:20:18 Walk - General 1) 0.62mi - 31:07(50:04/mi) 93/117bpm [4656b/mi] 119cal 22/76rpm 1.2/3.64mph 2) 0.62mi - 1:01:08(1:38:23/mi) 98/134bpm [9642b/mi] 261cal 13/116rpm 0.61/11.24mph 3) 0.62mi - 41:33(1:06:52/mi) 86/109bpm [5750b/mi] 130cal 23/64rpm 0.9/3.64mph 4) 0.19mi - 6:31(33:54/mi) 91/106bpm [3086b/mi] 23cal 35/91rpm 1.77/4.95mph Add a comment 6.2mi, 2:06:36 Run - General 1) 0.62mi - 10:03(16:10/mi) 135/163bpm [2182b/mi] 51cal 104/W 3.71/7.46mph 2) 0.62mi - 10:04(16:12/mi) 143/165bpm [2317b/mi] 52cal 103/W 3.7/6.27mph 3) 0.62mi - 12:48(20:37/mi) 132/153bpm [2720b/mi] 55cal 79/W 2.91/5.93mph 4) 0.62mi - 12:40(20:24/mi) 144/177bpm [2937b/mi] 58cal 82/W 2.94/6.58mph 5) 0.62mi - 36:14(58:19/mi) 125/158bpm [7290b/mi] 91cal 43/W 1.03/6.3mph 6) 0.62mi - 7:14(11:38/mi) 150/171bpm [1746b/mi] 45cal 132/W 5.16/6.36mph 7) 0.62mi - 9:34(15:24/mi) 158/174bpm [2434b/mi] 52cal 97/W 3.89/6.32mph 8) 0.62mi - 9:44(15:39/mi) 158/171bpm [2474b/mi] 53cal 100/W 3.83/6.13mph 9) 0.62mi - 10:28(16:51/mi) 161/174bpm [2714b/mi] 52cal 92/W 3.56/6.72mph 10) 0.62mi - 7:34(12:11/mi) 147/171bpm [1791b/mi] 48cal 122/W 4.93/6.6mph 11) 0.02mi - 12(11:19/mi) 168/170bpm [1901b/mi] 1cal 138/W 5.3/5.66mph Add a comment 3.1mi, 31:07 Run - General 1) 0.62mi - 6:09(9:54/mi) 147/175bpm [1455b/mi] 44cal 178/W 6.06/7.85mph 2) 0.62mi - 6:00(9:39/mi) 171/181bpm [1650b/mi] 43cal 155/W 6.22/8.54mph 3) 0.62mi - 5:58(9:36/mi) 170/182bpm [1632b/mi] 46cal 170/W 6.25/8.35mph 4) 0.62mi - 5:59(9:38/mi) 172/186bpm [1657b/mi] 46cal 161/W 6.23/8.02mph 5) 0.62mi - 7:01(11:25/mi) 178/190bpm [2033b/mi] 48cal 162/W 5.25/10.31mph Add a comment 0.7mi, 7:56 Run - General 1) 0.62mi - 6:54(11:07/mi) 150/171bpm [1667b/mi] 44cal 155/W 5.4/6.08mph 2) 0.08mi - 1:02(12:32/mi) 167/170bpm [2093b/mi] 7cal 113/W 4.79/6.18mph Add a comment	8mi, 1:44:26 Bike - General 1) 3.11mi - 30:08(9:42/mi) 120/144bpm [1164b/mi] 191cal 6.19/12.1mph 2) 3.11mi - 45:15(14:34/mi) 109/150bpm [1587b/mi] 238cal 4.12/11.54mph 3) 1.75mi - 29:04(16:38/mi) 129/153bpm [2145b/mi] 210cal 3.61/9.99mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	4.9mi, 49:03 Run - General 1) 1.29mi - 13:48(10:44/mi) 167/181bpm [1792b/mi] 96cal 147/W 5.59/6.56mph 2) 0.1mi - 40(6:32/mi) 160/164bpm [1046b/mi] 7cal 192/W 9.18/9.99mph 3) 0.01mi - 20(22:21/mi) 165/167bpm [3688b/mi] 3cal 224/W 2.68/9.6mph 4) 0.1mi - 40(6:51/mi) 165/174bpm [1132b/mi] 7cal 218/W 8.75/9.36mph 5) 0.02mi - 20(20:10/mi) 176/181bpm [3551b/mi] 3cal 212/W 2.98/9.17mph 6) 0.1mi - 40(6:26/mi) 184/185bpm [1184b/mi] 7cal 205/W 9.32/9.36mph 7) 0.01mi - 20(28:24/mi) 185/186bpm [5254b/mi] 3cal 176/W 2.11/9.2mph 8) 0.1mi - 40(6:35/mi) 183/186bpm [1204b/mi] 6cal 199/W 9.12/10.12mph 9) 0.02mi - 20(20:03/mi) 178/180bpm [3568b/mi] 2cal 147/W 2.99/9.13mph 10) 0.1mi - 40(6:36/mi) 179/185bpm [1182b/mi] 7cal 205/W 9.09/10.08mph 11) 0.01mi - 20(25:50/mi) 186/188bpm [4804b/mi] 3cal 233/W 2.32/9.9mph 12) 0.1mi - 40(6:32/mi) 185/189bpm [1209b/mi] 7cal 212/W 9.18/9.73mph 13) 0.02mi - 20(21:05/mi) 185/186bpm [3900b/mi] 2cal 161/W 2.85/9.48mph 14) 0.1mi - 40(6:31/mi) 184/185bpm [1201b/mi] 7cal 204/W 9.2/10.12mph 15) 0.01mi - 20(23:30/mi) 178/182bpm [4184b/mi] 2cal 157/W 2.55/9.4mph 16) 0.1mi - 40(6:29/mi) 183/185bpm [1188b/mi] 6cal 203/W 9.24/10.17mph 17) 0.02mi - 20(21:54/mi) 185/186bpm [4051b/mi] 4cal 243/W 2.74/10.36mph 18) 0.1mi - 40(6:22/mi) 187/190bpm [1190b/mi] 6cal 182/W 9.43/8.6mph 19) 0.01mi - 20(25:09/mi) 182/184bpm [4577b/mi] 2cal 158/W 2.38/8.67mph 20) 0.1mi - 40(6:28/mi) 176/182bpm [1138b/mi] 7cal 205/W 9.28/9.94mph 21) 0.02mi - 20(20:55/mi) 171/172bpm [3578b/mi] 3cal 222/W 2.87/9.6mph 22) 0.1mi - 40(6:31/mi) 178/185bpm [1160b/mi] 6cal 205/W 9.21/9.44mph 23) 0.01mi - 20(30:01/mi) 183/185bpm [5494b/mi] 3cal 194/W 2/9.09mph 24) 0.1mi - 40(6:26/mi) 185/186bpm [1192b/mi] 6cal 201/W 9.31/9.02mph 25) 0.01mi - 20(45:39/mi) 185/187bpm [8446b/mi] 2cal 134/W 1.31/8.91mph 26) 0.1mi - 40(6:22/mi) 184/195bpm [1171b/mi] 6cal 199/W 9.43/10.17mph 27) 0.01mi - 20(28:25/mi) 195/197bpm [5541b/mi] 2cal 141/W 2.11/9.85mph 28) 0.1mi - 40(6:30/mi) 177/193bpm [1151b/mi] 7cal 215/W 9.23/9.81mph 29) 0.02mi - 20(21:32/mi) 148/150bpm [3186b/mi] 2cal 164/W 2.79/9.36mph 30) 0.1mi - 40(6:23/mi) 151/154bpm [964b/mi] 7cal 206/W 9.4/10.08mph 31) 0.01mi - 20(28:37/mi) 152/154bpm [4349b/mi] 2cal 149/W 2.1/9.6mph 32) 0.1mi - 40(6:38/mi) 161/170bpm [1068b/mi] 7cal 204/W 9.05/10.12mph 33) 0.01mi - 20(26:05/mi) 166/167bpm [4329b/mi] 2cal 157/W 2.3/10.08mph 34) 0.1mi - 40(6:29/mi) 166/171bpm [1078b/mi] 6cal 201/W 9.24/10.17mph 35) 0.01mi - 20(30:12/mi) 172/176bpm [5195b/mi] 3cal 221/W 1.99/9.77mph 36) 0.1mi - 40(6:27/mi) 184/188bpm [1188b/mi] 6cal 198/W 9.29/8.74mph 37) 0.01mi - 20(27:27/mi) 183/187bpm [5024b/mi] 2cal 125/W 2.19/8.64mph 38) 0.11mi - 40(6:18/mi) 184/187bpm [1159b/mi] 7cal 208/W 9.52/10.36mph 39) 0.01mi - 20(32:56/mi) 185/187bpm [6092b/mi] 3cal 193/W 1.82/9.99mph 40) 0.1mi - 40(6:33/mi) 185/189bpm [1211b/mi] 7cal 225/W 9.16/9.77mph 41) 0.02mi - 20(18:46/mi) 185/187bpm [3472b/mi] 2cal 162/W 3.2/9.68mph 42) 1.31mi - 15:15(11:37/mi) 164/186bpm [1905b/mi] 99cal 130/W 5.17/7.41mph Add a comment	6.2mi, 1:03:07 Run - General 1) 0.62mi - 5:46(9:17/mi) 164/179bpm [1522b/mi] 44cal 162/W 6.46/7.17mph 2) 0.62mi - 6:14(10:02/mi) 170/182bpm [1707b/mi] 45cal 166/W 5.97/6.37mph 3) 0.62mi - 6:13(10:00/mi) 170/178bpm [1701b/mi] 45cal 157/W 6/6.64mph 4) 0.62mi - 6:04(9:46/mi) 168/175bpm [1641b/mi] 45cal 155/W 6.14/6.56mph 5) 0.62mi - 7:44(12:27/mi) 167/179bpm [2079b/mi] 48cal 122/W 4.82/8.19mph 6) 0.62mi - 6:38(10:40/mi) 161/173bpm [1718b/mi] 47cal 150/W 5.62/6.58mph 7) 0.62mi - 6:13(10:01/mi) 170/178bpm [1703b/mi] 46cal 148/W 5.99/6.86mph 8) 0.62mi - 6:12(9:59/mi) 174/186bpm [1737b/mi] 46cal 144/W 6.01/6.68mph 9) 0.62mi - 5:55(9:31/mi) 167/173bpm [1590b/mi] 45cal 144/W 6.3/6.72mph 10) 0.62mi - 5:54(9:30/mi) 170/177bpm [1615b/mi] 45cal 159/W 6.31/6.66mph 11) 0.01mi - 12(14:34/mi) 164/165bpm [2388b/mi] 2cal 168/W 4.12/6.45mph Add a comment	-	4.9mi, 51:21 Run - General 1) 0.62mi - 6:45(10:52/mi) 150/178bpm [1629b/mi] 52cal 145/W 5.53/6.7mph 2) 0.62mi - 6:22(10:14/mi) 169/180bpm [1730b/mi] 52cal 167/W 5.86/6.23mph 3) 0.62mi - 6:26(10:21/mi) 163/172bpm [1688b/mi] 53cal 157/W 5.79/6.99mph 4) 0.62mi - 5:37(9:03/mi) 170/178bpm [1538b/mi] 50cal 152/W 6.63/7.04mph 5) 0.62mi - 6:12(9:59/mi) 173/181bpm [1727b/mi] 52cal 151/W 6.01/6.86mph 6) 0.62mi - 6:46(10:53/mi) 168/177bpm [1827b/mi] 53cal 132/W 5.52/6.99mph 7) 0.62mi - 7:57(12:48/mi) 162/175bpm [2075b/mi] 55cal 125/W 4.69/7.06mph 8) 0.5mi - 5:16(10:34/mi) 168/178bpm [1776b/mi] 43cal 145/W 5.68/6.93mph Add a comment	0.7mi, 6:45 Run - General 1) 0.62mi - 5:59(9:38/mi) 146/171bpm [1406b/mi] 49cal 143/W 6.23/6.66mph 2) 0.07mi - 46(10:28/mi) 168/172bpm [1759b/mi] 6cal 148/W 5.73/6.36mph Add a comment 3.1mi, 26:52 Run - General 1) 0.62mi - 5:30(8:51/mi) 146/179bpm [1292b/mi] 49cal 178/W 6.78/7.41mph 2) 0.62mi - 5:16(8:28/mi) 172/180bpm [1457b/mi] 48cal 166/W 7.08/7.41mph 3) 0.62mi - 5:37(9:03/mi) 171/182bpm [1547b/mi] 50cal 179/W 6.63/7.17mph 4) 0.62mi - 5:12(8:22/mi) 174/180bpm [1454b/mi] 50cal 173/W 7.18/8.02mph 5) 0.62mi - 5:06(8:12/mi) 165/180bpm [1352b/mi] 50cal 177/W 7.32/8.08mph 6) 0.02mi - 12(12:28/mi) 168/170bpm [2093b/mi] 1cal 203/W 4.82/5.14mph Add a comment 0.7mi, 7:13 Run - General 1) 0.62mi - 6:16(10:05/mi) 143/178bpm [1442b/mi] 50cal 153/W 5.95/7.01mph 2) 0.07mi - 57(14:25/mi) 170/178bpm [2451b/mi] 7cal 124/W 4.16/6.64mph Add a comment	9.6mi, 2:07:39 Run - General 1) 0.62mi - 6:39(10:42/mi) 150/176bpm [1605b/mi] 51cal 130/W 5.61/6.66mph 2) 0.62mi - 8:09(13:07/mi) 162/173bpm [2126b/mi] 55cal 112/W 4.57/6.36mph 3) 0.62mi - 7:46(12:30/mi) 158/170bpm [1976b/mi] 55cal 117/W 4.8/6.32mph 4) 0.62mi - 8:41(13:59/mi) 156/170bpm [2181b/mi] 57cal 110/W 4.29/6.28mph 5) 0.62mi - 7:50(12:37/mi) 161/172bpm [2032b/mi] 55cal 110/W 4.76/6.86mph 6) 0.62mi - 11:21(18:16/mi) 157/174bpm [2867b/mi] 65cal 112/W 3.29/7.48mph 7) 0.62mi - 7:06(11:25/mi) 160/174bpm [1828b/mi] 53cal 144/W 5.25/7.08mph 8) 0.62mi - 9:04(14:36/mi) 147/172bpm [2145b/mi] 60cal 110/W 4.11/6.46mph 9) 0.62mi - 11:19(18:13/mi) 137/163bpm [2497b/mi] 64cal 85/W 3.29/6.41mph 10) 0.62mi - 7:27(11:59/mi) 158/170bpm [1892b/mi] 54cal 132/W 5.01/6.34mph 11) 0.62mi - 8:08(13:05/mi) 163/173bpm [2132b/mi] 57cal 118/W 4.59/6.46mph 12) 0.62mi - 6:16(10:06/mi) 169/177bpm [1706b/mi] 51cal 147/W 5.94/6.45mph 13) 0.62mi - 9:36(15:26/mi) 159/179bpm [2455b/mi] 60cal 100/W 3.89/6.5mph 14) 0.62mi - 8:49(14:12/mi) 148/174bpm [2102b/mi] 58cal 123/W 4.23/7.33mph 15) 0.62mi - 6:37(10:39/mi) 167/175bpm [1778b/mi] 52cal 137/W 5.63/7.46mph 16) 0.26mi - 2:50(11:04/mi) 167/170bpm [1848b/mi] 22cal 138/W 5.42/6.36mph Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	0.6mi, 6:10 Run - Track Session 1) 0.62mi - 6:01(9:42/mi) 152/182bpm [1474b/mi] 49cal 151/W 6.19/6.54mph 2) 0.01mi - 9(12:47/mi) 179/180bpm [2288b/mi] 1cal 160/W 4.69/6.56mph Add a comment 3mi, 26:02 Run - Track Session 1) 0.12mi - 53(7:10/mi) 118/135bpm [846b/mi] 7cal 194/W 8.37/8.74mph 2) 0.12mi - 1:16(10:23/mi) 148/171bpm [1537b/mi] 11cal 160/W 5.78/8.7mph 3) 0.25mi - 1:44(7:01/mi) 167/175bpm [1171b/mi] 18cal 198/W 8.56/8.77mph 4) 0.12mi - 1:20(10:49/mi) 166/173bpm [1794b/mi] 11cal 147/W 5.55/8.57mph 5) 0.32mi - 2:07(6:40/mi) 156/165bpm [1040b/mi] 23cal 212/W 9/9.2mph 6) 0.06mi - 44(12:00/mi) 164/171bpm [1969b/mi] 5cal 144/W 5/8.95mph 7) 0.12mi - 1:51(15:13/mi) 162/174bpm [2466b/mi] 11cal 96/W 3.94/6.13mph 8) 0.5mi - 3:25(6:53/mi) 143/156bpm [984b/mi] 36cal 203/W 8.72/8.88mph 9) 0.25mi - 2:53(11:39/mi) 154/169bpm [1794b/mi] 22cal 129/W 5.15/8.88mph 10) 0.37mi - 2:33(6:50/mi) 151/165bpm [1032b/mi] 27cal 208/W 8.78/9.09mph 11) 0.12mi - 1:37(13:01/mi) 148/163bpm [1926b/mi] 11cal 116/W 4.61/8.84mph 12) 0.25mi - 1:41(6:45/mi) 174/187bpm [1174b/mi] 18cal 205/W 8.89/8.91mph 13) 0.12mi - 1:32(12:25/mi) 182/187bpm [2259b/mi] 11cal 122/W 4.83/8.91mph 14) 0.14mi - 54(6:35/mi) 165/171bpm [1086b/mi] 9cal 208/W 9.11/9.44mph 15) 0.12mi - 1:32(12:31/mi) 168/179bpm [2103b/mi] 12cal 139/W 4.79/9.28mph Add a comment 0.6mi, 6:42 Run - General 1) 0.62mi - 6:29(10:27/mi) 150/180bpm [1567b/mi] 50cal 144/W 5.74/10.86mph 2) 0.01mi - 13(27:11/mi) 176/177bpm [4785b/mi] 1cal 90/W 2.21/3.7mph Add a comment	6.2mi, 1:04:24 Run - General 1) 0.62mi - 5:59(9:37/mi) 146/176bpm [1404b/mi] 51cal 162/W 6.24/7.46mph 2) 0.62mi - 6:18(10:08/mi) 167/171bpm [1694b/mi] 51cal 164/W 5.92/6.43mph 3) 0.62mi - 6:20(10:12/mi) 166/177bpm [1694b/mi] 52cal 157/W 5.88/6.5mph 4) 0.62mi - 6:20(10:12/mi) 165/174bpm [1683b/mi] 52cal 148/W 5.88/6.45mph 5) 0.62mi - 8:00(12:52/mi) 169/192bpm [2174b/mi] 56cal 120/W 4.66/6.48mph 6) 0.62mi - 6:43(10:49/mi) 153/168bpm [1656b/mi] 54cal 156/W 5.55/6.43mph 7) 0.62mi - 6:13(10:01/mi) 167/178bpm [1673b/mi] 52cal 152/W 5.99/6.8mph 8) 0.62mi - 6:01(9:41/mi) 168/176bpm [1626b/mi] 51cal 149/W 6.2/6.82mph 9) 0.62mi - 6:03(9:45/mi) 168/175bpm [1637b/mi] 51cal 140/W 6.16/6.56mph 10) 0.62mi - 6:12(9:59/mi) 166/175bpm [1656b/mi] 52cal 152/W 6.01/6.66mph 11) 0.02mi - 13(10:58/mi) 173/174bpm [1897b/mi] 2cal 152/W 5.47/6.03mph Add a comment	-	4.1mi, 43:38 Run - General 1) 0.62mi - 6:33(10:32/mi) 166/174bpm [1748b/mi] 53cal 125/W 5.7/6.34mph 2) 0.62mi - 6:14(10:02/mi) 166/180bpm [1666b/mi] 51cal 161/W 5.98/6.37mph 3) 0.62mi - 6:36(10:38/mi) 173/180bpm [1839b/mi] 53cal 145/W 5.65/6.72mph 4) 0.62mi - 7:35(12:12/mi) 162/187bpm [1976b/mi] 56cal 137/W 4.92/6.82mph 5) 0.62mi - 6:11(9:58/mi) 173/184bpm [1724b/mi] 52cal 157/W 6.02/7.63mph 6) 0.62mi - 6:54(11:06/mi) 165/186bpm [1831b/mi] 53cal 144/W 5.41/8.5mph 7) 0.4mi - 3:35(9:02/mi) 173/181bpm [1561b/mi] 32cal 162/W 6.65/7.36mph Add a comment	3.7mi, 2:28:17 Walk - General 1) 0.62mi - 28:33(45:57/mi) 98/108bpm [4503b/mi] 123cal 30/75rpm 1.31/4.55mph 2) 0.62mi - 32:17(51:57/mi) 96/121bpm [4988b/mi] 132cal 22/73rpm 1.15/4.67mph 3) 0.62mi - 18:35(29:54/mi) 111/123bpm [3320b/mi] 103cal 41/58rpm 2.01/3.64mph 4) 0.62mi - 38:02(1:01:13/mi) 104/119bpm [6366b/mi] 184cal 21/92rpm 0.98/7.17mph 5) 0.62mi - 16:25(26:25/mi) 88/101bpm [2325b/mi] 54cal 49/60rpm 2.27/3.16mph 6) 0.54mi - 14:24(26:28/mi) 96/107bpm [2541b/mi] 58cal 27/65rpm 2.27/6.43mph Add a comment 3.1mi, 23:54 Run - General 1) 0.62mi - 5:11(8:21/mi) 157/189bpm [1310b/mi] 48cal 188/W 7.19/8.57mph 2) 0.62mi - 4:45(7:38/mi) 186/197bpm [1421b/mi] 49cal 199/W 7.85/8.91mph 3) 0.62mi - 4:46(7:41/mi) 183/190bpm [1405b/mi] 48cal 195/W 7.82/8.77mph 4) 0.62mi - 5:00(8:03/mi) 182/193bpm [1465b/mi] 50cal 196/W 7.46/8.81mph 5) 0.56mi - 4:12(7:27/mi) 186/195bpm [1385b/mi] 44cal 197/W 8.06/9.4mph Add a comment	9.3mi, 1:50:53 Run - General 1) 0.62mi - 6:40(10:43/mi) 154/172bpm [1651b/mi] 53cal 156/W 5.6/6.82mph 2) 0.62mi - 7:07(11:26/mi) 165/179bpm [1888b/mi] 52cal 126/W 5.25/6.54mph 3) 0.62mi - 7:20(11:48/mi) 159/175bpm [1877b/mi] 52cal 123/W 5.08/6.52mph 4) 0.62mi - 6:42(10:47/mi) 168/179bpm [1812b/mi] 49cal 132/W 5.56/6.18mph 5) 0.62mi - 8:03(12:57/mi) 159/178bpm [2059b/mi] 54cal 109/W 4.63/6.62mph 6) 0.62mi - 8:04(12:59/mi) 159/176bpm [2064b/mi] 57cal 122/W 4.62/6.62mph 7) 0.62mi - 6:15(10:03/mi) 170/177bpm [1708b/mi] 52cal 150/W 5.97/6.45mph 8) 0.62mi - 7:14(11:38/mi) 163/173bpm [1896b/mi] 54cal 129/W 5.16/6.41mph 9) 0.62mi - 8:02(12:55/mi) 156/185bpm [2015b/mi] 57cal 112/W 4.64/7.69mph 10) 0.62mi - 6:52(11:03/mi) 164/174bpm [1812b/mi] 54cal 149/W 5.43/6.93mph 11) 0.62mi - 7:37(12:15/mi) 168/177bpm [2058b/mi] 54cal 131/W 4.9/6.78mph 12) 0.62mi - 8:01(12:54/mi) 171/179bpm [2206b/mi] 56cal 115/W 4.65/7.15mph 13) 0.62mi - 9:20(15:01/mi) 154/181bpm [2311b/mi] 60cal 113/W 4/7.04mph 14) 0.62mi - 6:27(10:23/mi) 166/178bpm [1725b/mi] 53cal 141/W 5.77/7.01mph 15) 0.62mi - 7:01(11:18/mi) 171/179bpm [1931b/mi] 55cal 132/W 5.31/6.7mph 16) 0.01mi - 10(14:44/mi) 171/173bpm [2519b/mi] 1cal 147/W 4.07/6.18mph Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	3.3mi, 44:28 Run - General 1) 0.8mi - 9:55(12:25/mi) 163/181bpm [2023b/mi] 70cal 125/W 4.83/6.78mph 2) 0.1mi - 1:00(9:38/mi) 154/160bpm [1484b/mi] 8cal 228/W 6.23/6.82mph 3) 0.11mi - 2:00(18:13/mi) 152/164bpm [2768b/mi] 12cal 80/W 3.3/6.45mph 4) 0.1mi - 1:00(10:15/mi) 156/159bpm [1598b/mi] 8cal 207/W 5.86/6.36mph 5) 0.11mi - 2:00(17:39/mi) 154/160bpm [2719b/mi] 12cal 79/W 3.4/6.14mph 6) 0.1mi - 1:00(9:39/mi) 161/173bpm [1554b/mi] 8cal 225/W 6.22/6.68mph 7) 0.11mi - 2:00(17:55/mi) 161/171bpm [2886b/mi] 12cal 75/W 3.35/6.5mph 8) 0.1mi - 1:00(9:45/mi) 157/160bpm [1530b/mi] 8cal 219/W 6.16/6.58mph 9) 0.11mi - 2:00(18:00/mi) 153/160bpm [2754b/mi] 12cal 80/W 3.33/6.64mph 10) 0.1mi - 1:00(9:53/mi) 161/171bpm [1590b/mi] 8cal 217/W 6.07/6.39mph 11) 0.11mi - 2:00(17:57/mi) 163/172bpm [2925b/mi] 11cal 73/W 3.34/6.45mph 12) 0.1mi - 1:00(9:43/mi) 160/165bpm [1555b/mi] 8cal 220/W 6.17/6.48mph 13) 0.11mi - 2:00(17:37/mi) 152/162bpm [2677b/mi] 12cal 80/W 3.41/6.34mph 14) 0.1mi - 1:00(9:42/mi) 165/173bpm [1600b/mi] 8cal 217/W 6.19/6.76mph 15) 0.11mi - 2:00(17:59/mi) 160/170bpm [2878b/mi] 12cal 78/W 3.34/6.27mph 16) 0.1mi - 1:00(10:01/mi) 155/158bpm [1552b/mi] 8cal 215/W 5.99/6.88mph 17) 0.03mi - 2:00(1:17:35/mi) 152/155bpm [11792b/mi] 7cal 40/W 0.77/6.11mph 18) 0.92mi - 10:33(11:30/mi) 169/185bpm [1942b/mi] 79cal 128/W 5.22/6.16mph Add a comment	5.2mi, 54:27 Run - General 1) 0.62mi - 6:23(10:16/mi) 152/169bpm [1561b/mi] 54cal 144/W 5.84/7.51mph 2) 0.62mi - 6:41(10:46/mi) 169/181bpm [1819b/mi] 53cal 144/W 5.57/7.04mph 3) 0.62mi - 7:19(11:46/mi) 166/175bpm [1954b/mi] 58cal 149/W 5.1/7.01mph 4) 0.62mi - 6:47(10:55/mi) 166/180bpm [1812b/mi] 56cal 143/W 5.5/6.3mph 5) 0.62mi - 6:12(9:59/mi) 159/173bpm [1587b/mi] 54cal 150/W 6.01/6.58mph 6) 0.62mi - 6:12(9:58/mi) 165/174bpm [1646b/mi] 54cal 144/W 6.02/6.86mph 7) 0.62mi - 6:27(10:23/mi) 167/174bpm [1735b/mi] 54cal 150/W 5.78/6.66mph 8) 0.62mi - 6:25(10:19/mi) 170/176bpm [1753b/mi] 54cal 150/W 5.82/6.99mph 9) 0.18mi - 2:01(10:57/mi) 170/173bpm [1863b/mi] 16cal 127/W 5.48/6.46mph Add a comment	-	5.5mi, 55:36 Run - General 1) 0.62mi - 5:59(9:37/mi) 159/178bpm [1529b/mi] 55cal 136/W 6.24/7.15mph 2) 0.62mi - 6:13(10:00/mi) 165/174bpm [1649b/mi] 55cal 157/W 6/6.58mph 3) 0.62mi - 6:52(11:03/mi) 160/176bpm [1769b/mi] 57cal 152/W 5.43/7.01mph 4) 0.62mi - 6:43(10:48/mi) 168/175bpm [1815b/mi] 57cal 142/W 5.55/6.78mph 5) 0.62mi - 6:59(11:15/mi) 172/186bpm [1934b/mi] 58cal 148/W 5.34/6.76mph 6) 0.62mi - 5:48(9:19/mi) 176/181bpm [1641b/mi] 54cal 153/W 6.44/6.84mph 7) 0.62mi - 5:41(9:08/mi) 166/177bpm [1517b/mi] 54cal 155/W 6.56/6.93mph 8) 0.62mi - 6:43(10:49/mi) 163/179bpm [1763b/mi] 56cal 145/W 5.55/6.52mph 9) 0.48mi - 4:39(9:39/mi) 170/183bpm [1641b/mi] 43cal 163/W 6.22/6.82mph Add a comment	7.2mi, 1:40:51 Run - General 1) 0.62mi - 6:12(9:58/mi) 153/181bpm [1526b/mi] 55cal 153/W 6.02/7.08mph 2) 0.62mi - 8:24(13:31/mi) 164/183bpm [2218b/mi] 63cal 129/W 4.44/6.86mph 3) 0.62mi - 7:07(11:27/mi) 171/183bpm [1959b/mi] 58cal 140/W 5.24/6.56mph 4) 0.62mi - 7:22(11:51/mi) 164/181bpm [1943b/mi] 59cal 134/W 5.06/6.76mph 5) 0.62mi - 11:14(18:05/mi) 154/174bpm [2785b/mi] 68cal 77/W 3.32/7.43mph 6) 0.62mi - 10:37(17:06/mi) 144/172bpm [2462b/mi] 68cal 101/W 3.51/6.66mph 7) 0.62mi - 10:41(17:12/mi) 130/163bpm [2237b/mi] 66cal 87/W 3.49/5.3mph 8) 0.62mi - 10:19(16:36/mi) 148/177bpm [2457b/mi] 64cal 104/W 3.61/5.71mph 9) 0.62mi - 8:07(13:04/mi) 161/172bpm [2103b/mi] 59cal 113/W 4.59/5.39mph 10) 0.62mi - 7:41(12:21/mi) 162/170bpm [2001b/mi] 59cal 117/W 4.86/5.47mph 11) 0.62mi - 8:46(14:06/mi) 157/174bpm [2215b/mi] 62cal 105/W 4.25/6.14mph 12) 0.32mi - 4:21(13:30/mi) 148/167bpm [1998b/mi] 31cal 114/W 4.44/5.84mph Add a comment	-

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