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mystikori

Last on at 1pm, 9th Nov 2024

F50 Wiltshire

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About Me
Running since 2014 Show More...

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Recent Blogs
Incapacitation and Sparrow Saving!	Jun 2015
First EVER bloggy type post and it's full of woe!	Jun 2015

My parkrun
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Recent Training
27th Mar	General	0mi	13:03
26th Mar	General	0mi	14:30
26th Mar	General	6.3mi	1:07:14
25th Mar	General	3.3mi	42:58
24th Mar	Strength	0mi	14:20

12 Month Benchmarks	Run	Bike
Mile	6:55	5:29
5k	22:09	20:26
5mi	37:23	35:58
10k	47:47	1:14:51
10mi	1:20:18	2:24:31
Half	1:46:15	0
20mi	2:53:39	0
Mara	3:48:25	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
5km	61	24:03 62.40	23:43 63.90	23:10 66.09	23:46 65.13		23:04 70.14	22:36 72.40	23:09 71.50	22:36 7:16/mi	72.40
5mi	8	47:13 52.20	40:20 61.11	39:37 62.77	39:30 63.56			37:45 70.16		37:45 7:33/mi	70.16
10km	16	51:11 59.61	50:05 61.39		50:47 61.61		48:15 67.58	47:15 69.79		47:15 7:36/mi	69.79
6.5mi	1		56:08 57.38							56:08 8:38/mi	57.38
6.5mi	1	53:59 59.67								53:59 8:15/mi	59.67
6.6mi	1		1:14:43 43.99							1:14:43 11:16/mi	43.99
11km	1		1:05:29 51.80							1:05:29 9:35/mi	51.80
12.4km	1						1:18:11 52.74			1:18:11 10:10/mi	52.74
8mi	3	1:16:10 52.53	1:23:37 48.26					1:19:11 54.27		1:16:10 9:31/mi	54.27
9mi	2							1:28:20 55.07		1:28:20 9:49/mi	55.07
10mi	3		2:10:45 38.69		1:47:49 47.77		1:17:44 69.17			1:17:44 7:46/mi	69.17
10.1mi	2			1:49:51 47.38						1:49:51 10:53/mi	47.38
12mi	1		2:23:49 42.63							2:23:49 11:59/mi	42.63
13.1mi	7	1:59:30 56.42	1:57:11 57.54	1:55:00 59.15		1:45:41 67.91		1:49:28 66.35		1:45:41 8:04/mi	67.91
13.5mi	1		2:39:31 43.59							2:39:31 11:49/mi	43.59
23km	1		2:44:02 44.93							2:44:02 11:29/mi	44.93
16mi	1		3:06:48 44.27							3:06:48 11:41/mi	44.27
20mi	1			4:41:20 37.30						4:41:20 14:04/mi	37.30
26.2mi	3			4:00:34 57.50			3:59:14 60.32	3:56:45 61.56		3:56:45 9:02/mi	61.56
100km	1					14:51:23 48.56				14:51:23 14:21/mi	48.56

2024		Result	WAVA	Distance
14 May	AVR Westbury 5k (May) SB	23:09	71.50	5km
2023		Result	WAVA	Distance
15 Oct	Dorset Hillfort Ultra			35mi
8 Oct	Westbury Lions 10k	48:28	68.83	10km
24 Sep	Devizes 10K			10km
17 Sep	Chippenham Half Marathon	1:54:13	63.59	13.1mi
15 Aug	Heddington 5K Series - Race 3	22:39	72.24	5km
13 Aug	Lightning Bolt 10K - Race 3	47:20	69.67	10km
23 Jul	Stourhead Trust10	56:45	58.11	10km
18 Jul	Heddington 5K Series - Race 2 PB	22:36	72.40	5km
29 Jun	Great Chalfield 10K PB	47:15	69.79	10km
20 Jun	Heddington 5K Series - Race 1	22:41	72.13	5km
17 Jun	Broad Town 5 Mile PB	37:45	70.16	5mi
23 Apr	London Marathon PB	3:56:45	61.56	26.2mi
2 Apr	Devizes Half Marathon SB	1:49:28	66.35	13.1mi
18 Mar	Roundway Revenge SB	1:19:11	54.27	8mi
12 Feb	SMaRTT Smasher 10K	49:37	66.47	10km
5 Feb	The Lungbuster PB	1:28:20	55.07	9mi
22 Jan	Slaughterford 9	1:36:06	50.62	9mi
2022		Result	WAVA	Distance
16 Oct	White Horse Gallop PB	1:18:11	52.74	12.38km
2 Oct	London Marathon SB	3:59:14	60.32	26.2mi
25 Sep	Devizes 10K SB	48:15	67.58	10km
17 Sep	Andover parkrun SB	23:04	70.14	5km
3 Apr	Salisbury 10 Mile Road Race PB	1:17:44	69.17	10mi
2021		Result	WAVA	Distance
28 Nov	AVR Wiltshire Half Marathon PB	1:45:41	67.91	13.1mi
10 Jul	Race to the Stones 100k PB	14:51:23	48.56	100km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon			26.2mi
7 Oct	Salisbury Half Marathon			13.1mi
30 Sep	Devizes 10k			10km
19 Aug	Hullavington 10k SB	50:47	61.61	10km
4 Aug	Salisbury parkrun	24:15	63.83	5km
28 Jul	Salisbury parkrun SB	23:46	65.13	5km
23 Jun	Giants Head Marathon			26.2mi
8 Apr	Salisbury 10			10mi
11 Mar	Larmer Tree Marathon			26.2mi
25 Feb	The Terminator			12mi
28 Jan	Romsey 5 SB	39:30	63.56	5mi
14 Jan	Rough 'n' Tumble 10 SB	1:47:49	47.77	10mi
2017		Result	WAVA	Distance
11 Nov	Dark Valley Half Marathon			13.2mi
29 Oct	The Stickler PB	1:49:51	47.38	10.1mi
17 Sep	Purbeck 16			16.5mi
3 Sep	The Beast			12mi
28 May	Casterbridge Half Marathon SB	1:55:00	59.15	13.1mi
23 Apr	London Marathon SB	4:00:34	57.50	26.2mi
8 Apr	Andover parkrun SB	23:10	66.09	5km
25 Mar	Andover parkrun	23:40	64.70	5km
12 Mar	The Grizzly PB	4:41:20	37.30	20mi
26 Feb	The Terminator 11	2:09:20	43.64	11mi
11 Feb	Andover parkrun	27:14	56.22	5km
4 Feb	Andover parkrun	25:44	59.50	5km
29 Jan	Romsey 5 SB	39:37	62.77	5mi
2016		Result	WAVA	Distance
17 Dec	Andover parkrun	27:14	56.22	5km
27 Nov	Avebury 8 SB	1:23:37	48.26	8mi
19 Nov	Andover parkrun	27:01	56.68	5km
12 Nov	Andover parkrun	27:08	56.43	5km
16 Oct	New Forest Stinger	55:12	45.05	5mi
8 Oct	Moors Valley parkrun	25:23	60.32	5km
2 Oct	The Great Clarendon Half Marathon	2:04:20	54.23	13.1mi
1 Oct	Andover parkrun	25:17	59.94	5km
24 Sep	Andover parkrun	24:48	61.11	5km
18 Sep	Purbeck 16 PB	3:06:48	44.27	16mi
10 Sep	Moors Valley parkrun	27:27	55.21	5km
4 Sep	The Beast PB	2:23:49	42.63	12mi
20 Aug	Andover parkrun			5km
13 Aug	Moors Valley parkrun	26:39	56.87	5km
6 Aug	Andover parkrun	28:58	52.32	5km
16 Jul	Dorset Invader Half Marathon PB	2:39:31	43.59	13.5mi
9 Jul	Maiden Castle Loop PB	56:08	57.38	6.5mi
3 Jul	Abbotts Ann 10k	53:39	57.31	10km
2 Jul	Andover parkrun	27:56	54.25	5km
26 Jun	The Gibbet Challenge	58:43	52.36	10km
25 Jun	Andover parkrun	23:56	63.32	5km
18 Jun	Moors Valley parkrun	27:23	55.34	5km
11 Jun	Moors Valley parkrun SB	23:43	63.90	5km
5 Jun	WR10K - Southampton SB	50:05	61.39	10km
4 Jun	Andover parkrun	27:55	54.29	5km
28 May	Dorset Maverick Trail Race PB	2:44:02	44.93	23km
21 May	Dark Ox PB	1:14:43	43.99	6.63mi
21 May	Light Ox 10k	58:46	52.32	10km
21 May	Moors Valley parkrun	24:30	61.86	5km
15 May	Appleshaw 10k	53:07	57.89	10km
14 May	Andover parkrun	24:24	62.11	5km
7 May	Andover parkrun	24:45	61.23	5km
2 May	Harewood Forest 10K	57:52	53.13	10km
30 Apr	Hurstbourne 5	47:05	52.35	5mi
24 Apr	Marafun Southampton SB	1:57:11	57.54	13.1mi
17 Apr	The Houghton Trail Event PB	1:05:29	51.80	11km
16 Apr	Andover parkrun	26:06	58.06	5km
9 Apr	Andover parkrun	25:00	60.62	5km
2 Apr	Brockenhurst parkrun	25:26	59.59	5km
26 Mar	Brockenhurst parkrun	25:18	59.90	5km
20 Mar	New Forest Running Festival - Open 10K	52:55	58.10	10km
19 Mar	Brockenhurst parkrun	25:21	59.78	5km
12 Mar	Andover parkrun	25:14	60.06	5km
5 Mar	Moors Valley parkrun	26:04	58.14	5km
13 Feb	Moors Valley parkrun	26:12	57.84	5km
6 Feb	Andover parkrun	27:17	55.55	5km
30 Jan	Moors Valley parkrun	25:17	59.94	5km
24 Jan	Romsey 5 SB	40:20	61.11	5mi
23 Jan	Moors Valley parkrun	25:29	59.47	5km
16 Jan	Andover parkrun	25:57	58.40	5km
10 Jan	Rough 'N' Tumble 10 SB	2:10:45	38.69	10mi
3 Jan	Somerley 10k	57:20	53.63	10km
2 Jan	Bournemouth parkrun	29:21	51.63	5km
1 Jan	Newbury parkrun - New Years Day	27:04	55.99	5km
1 Jan	Andover parkrun - New Years Day	27:19	55.48	5km
2015		Result	WAVA	Distance
26 Dec	Brockenhurst parkrun	27:20	55.44	5km
29 Nov	Avebury 8 PB	1:16:10	52.53	8mi
21 Nov	Moors Valley parkrun	24:40	61.44	5km
14 Nov	Andover parkrun	24:37	61.56	5km
7 Nov	Moors Valley Parkrun	24:58	60.70	5km
31 Oct	Poole parkrun	24:51	60.99	5km
25 Oct	The Stickler	1:52:45	45.34	10.1mi
24 Oct	Bournemouth parkrun	25:38	59.12	5km
18 Oct	The New Forest Stinger ... 5 Mile Version SB	47:13	52.20	5mi
10 Oct	Bournemouth parkrun #113	25:41	59.01	5km
4 Oct	Bournemouth Marathon Festival - Half Marathon SB	1:59:30	56.42	13.1mi
26 Sep	Bournemouth parkrun	26:02	57.65	5km
19 Sep	Andover parkrun	26:00	57.72	5km
12 Sep	Bournemouth parkrun	26:38	56.35	5km
22 Aug	Bournemouth parkrun	26:41	56.24	5km
15 Aug	Andover parkrun	26:32	56.56	5km
30 May	Andover parkrun SB	24:03	62.40	5km
23 May	Bournemouth parkrun	24:26	61.42	5km
16 May	Andover parkrun	24:51	60.39	5km
10 May	Lymington Lifeboat 10k SB	51:11	59.61	10km
2 May	Hurstbourne 5	48:17	50.62	5mi
4 Apr	Rotary Easter Quarter Marathon PB	53:59	59.67	6.55mi
21 Mar	Andover parkrun	26:06	57.50	5km
14 Mar	Amport 5k (3k and 10k options)	28:32	52.60	5km
14 Mar	Andover parkrun	26:42	56.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	3	0	0	0	0	0	0	0	0	0	7
2025	129	108	103	0	0	0	0	0	0	0	0	0	340
2024	1	0	2	5	7	6	0	0	0	0	2	5	28
2024	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2024	111	108	129	115	127	132	128	138	136	145	117	122	1506
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	0	0	0	5	11	12	0	5	10	5	0	8	56
2023	0	0	0	0	0	0	0	9	8	2	8	10	37
2023	0	0	0	0	0	0	0.6	0	0.7	0	0	0	1.3
2023	0	0	0	0	0	22	118	102	71	113	106	120	653
2023	0	0	0	0	0	0	7	0	10	5	0	6	28
2022	0	0	0	2	1	4	2	5	5	5	0	0	23
2022	123	75	92	106	123	74	119	132	155	61	0	6	1066
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	0	0	0	3	4	0	0	0	6	3	1	2	19
2021	77	60	99	112	113	167	154	138	149	159	79	81	1388
2020	0	0	2	0	0	3	0	0	0	3	0	5	14
2020	59	76	80	67	75	50	87	109	37	78	72	110	898
2020	0	0	0	0	0	0	13	0	7	0	0	0	20
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	53	68	65	70	69	61	60	56	103	62	57	61	787
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	35	48	26	47	74	47	65	86	116	81	76	46	748
2017	45	70	96	63	41	51	48	26	41	68	57	36	643
2016	67	43	32	55	65	55	32	37	61	29	22	35	533
2016	0	0	0	0	0	22	0	0	0	0	0	0	22
2015	0	0	28	38	54	0	3	18	16	48	32	18	255
2015	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	0	0	12	6	0	0	4	0	0	0	0	0	23

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
0mi, 10:15 Cross - Strength 3.1mi, 1:38:16 Walk - General 4.3mi, 38:27 Run - General	11.1mi, 1:59:18 Run - General	-	3.1mi, 23:10 Run - General	6.2mi, 1:06:07 Run - General	0mi, 23:03 Cross - Strength 0mi, 8:54 Cross - Strength	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
10.3mi, 1:46:51 Run - General	8.3mi, 1:28:14 Run - General	0mi, 22:51 Cross - Strength	4.2mi, 50:29 Run - General	0mi, 20:03 Cross - Strength	0mi, 26:44 Cross - Strength 0mi, 9:05 Cross - Strength	4.6mi, 45:49 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0mi, 21:51 Cross - Strength 3.4mi, 34:02 Run - General	13.2mi, 1:48:09 Run - General	0mi, 15:41 Cross - Strength	4.7mi, 48:20 Run - General	6mi, 1:03:13 Run - General	0mi, 22:46 Cross - Strength	5.1mi, 51:48 Run - General 0mi, 23:49 Cross - Strength
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
0mi, 17:43 Cross - Strength 4.1mi, 39:49 Run - General	0mi, 22:09 Cross - Strength 5mi, 38:52 Run - General	0mi, 14:20 Cross - Strength 0mi, 23:46 Cross - Strength	3.3mi, 42:58 Run - General	0mi, 14:30 Cross - General 6.3mi, 1:07:14 Run - General	0mi, 13:03 Cross - General	-

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