mystikori

Last on at 1pm, 9th Nov 2024

F50 Wiltshire

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Running since 2014 Show More...

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Recent Blogs
Incapacitation and Sparrow Saving!	Jun 2015
First EVER bloggy type post and it's full of woe!	Jun 2015

My parkrun
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Recent Training
20th Nov	General	6.2mi	1:02:38
19th Nov	General	0.9mi	9:16
19th Nov	General	1.7mi	24:00
19th Nov	General	0.8mi	7:48
17th Nov	General	8.9mi	1:18:19

12 Month Benchmarks	Run	Bike
Mile	6:55	5:29
5k	22:09	20:26
5mi	37:23	35:58
10k	47:47	1:49:36
10mi	1:20:18	2:24:31
Half	1:46:15	0
20mi	2:53:39	0
Mara	3:48:25	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
5km	61	24:03 64.15	23:43 65.56	23:10 67.67	23:46 66.56		23:04 71.47	22:36 73.75	23:09 72.79	22:36 7:16/mi	73.75
5mi	8	47:13 53.73	40:20 62.90	39:37 64.58	39:30 65.35			37:45 72.07		37:45 7:33/mi	72.07
10km	16	51:11 61.58	50:05 63.42		50:47 63.64		48:15 69.81	47:15 72.10		47:15 7:36/mi	72.10
6.5mi	1		56:08 59.32							56:08 8:38/mi	59.32
6.5mi	1	53:59 61.70								53:59 8:15/mi	61.70
6.6mi	1		1:14:43 45.50							1:14:43 11:16/mi	45.50
11km	1		1:05:29 53.60							1:05:29 9:35/mi	53.60
12.4km	1						1:18:11 54.56			1:18:11 10:10/mi	54.56
8mi	3	1:16:10 54.35	1:23:37 49.93					1:19:11 56.15		1:16:10 9:31/mi	56.15
9mi	2							1:28:20 57.00		1:28:20 9:49/mi	57.00
10mi	3		2:10:45 39.93		1:47:49 49.30		1:17:44 71.39			1:17:44 7:46/mi	71.39
10.1mi	2			1:49:51 48.89						1:49:51 10:53/mi	48.89
12mi	1		2:23:49 43.88							2:23:49 11:59/mi	43.88
13.1mi	7	1:59:30 57.38	1:57:11 58.51	1:55:00 60.15		1:45:41 69.05		1:49:28 67.46		1:45:41 8:04/mi	69.05
13.5mi	1		2:39:31 44.38							2:39:31 11:49/mi	44.38
23km	1		2:44:02 45.84							2:44:02 11:29/mi	45.84
16mi	1		3:06:48 45.33							3:06:48 11:41/mi	45.33
20mi	1			4:41:20 38.33						4:41:20 14:04/mi	38.33
26.2mi	3			4:00:34 59.27			3:59:14 63.12	3:56:45 64.59		3:56:45 9:02/mi	64.59
100km	1					14:51:23 49.11				14:51:23 14:21/mi	49.11

2024		Result	WAVA	Distance
14 May	AVR Westbury 5k (May) SB	23:09	72.79	5km
2023		Result	WAVA	Distance
15 Oct	Dorset Hillfort Ultra			35mi
8 Oct	Westbury Lions 10k	48:28	71.10	10km
24 Sep	Devizes 10K			10km
17 Sep	Chippenham Half Marathon	1:54:13	64.65	13.1mi
15 Aug	Heddington 5K Series - Race 3	22:39	73.58	5km
13 Aug	Lightning Bolt 10K - Race 3	47:20	71.97	10km
23 Jul	Stourhead Trust10	56:45	60.03	10km
18 Jul	Heddington 5K Series - Race 2 PB	22:36	73.75	5km
29 Jun	Great Chalfield 10K PB	47:15	72.10	10km
20 Jun	Heddington 5K Series - Race 1	22:41	73.48	5km
17 Jun	Broad Town 5 Mile PB	37:45	72.07	5mi
23 Apr	London Marathon PB	3:56:45	64.59	26.2mi
2 Apr	Devizes Half Marathon SB	1:49:28	67.46	13.1mi
18 Mar	Roundway Revenge SB	1:19:11	56.15	8mi
12 Feb	SMaRTT Smasher 10K	49:37	68.66	10km
5 Feb	The Lungbuster PB	1:28:20	57.00	9mi
22 Jan	Slaughterford 9	1:36:06	52.39	9mi
2022		Result	WAVA	Distance
16 Oct	White Horse Gallop PB	1:18:11	54.56	12.38km
2 Oct	London Marathon SB	3:59:14	63.12	26.2mi
25 Sep	Devizes 10K SB	48:15	69.81	10km
17 Sep	Andover parkrun SB	23:04	71.47	5km
3 Apr	Salisbury 10 Mile Road Race PB	1:17:44	71.39	10mi
2021		Result	WAVA	Distance
28 Nov	AVR Wiltshire Half Marathon PB	1:45:41	69.05	13.1mi
10 Jul	Race to the Stones 100k PB	14:51:23	49.11	100km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon			26.2mi
7 Oct	Salisbury Half Marathon			13.1mi
30 Sep	Devizes 10k			10km
19 Aug	Hullavington 10k SB	50:47	63.64	10km
4 Aug	Salisbury parkrun	24:15	65.23	5km
28 Jul	Salisbury parkrun SB	23:46	66.56	5km
23 Jun	Giants Head Marathon			26.2mi
8 Apr	Salisbury 10			10mi
11 Mar	Larmer Tree Marathon			26.2mi
25 Feb	The Terminator			12mi
28 Jan	Romsey 5 SB	39:30	65.35	5mi
14 Jan	Rough 'n' Tumble 10 SB	1:47:49	49.30	10mi
2017		Result	WAVA	Distance
11 Nov	Dark Valley Half Marathon			13.2mi
29 Oct	The Stickler PB	1:49:51	48.89	10.1mi
17 Sep	Purbeck 16			16.5mi
3 Sep	The Beast			12mi
28 May	Casterbridge Half Marathon SB	1:55:00	60.15	13.1mi
23 Apr	London Marathon SB	4:00:34	59.27	26.2mi
8 Apr	Andover parkrun SB	23:10	67.67	5km
25 Mar	Andover parkrun	23:40	66.24	5km
12 Mar	The Grizzly PB	4:41:20	38.33	20mi
26 Feb	The Terminator 11	2:09:20	44.97	11mi
11 Feb	Andover parkrun	27:14	57.57	5km
4 Feb	Andover parkrun	25:44	60.92	5km
29 Jan	Romsey 5 SB	39:37	64.58	5mi
2016		Result	WAVA	Distance
17 Dec	Andover parkrun	27:14	57.57	5km
27 Nov	Avebury 8 SB	1:23:37	49.93	8mi
19 Nov	Andover parkrun	27:01	58.03	5km
12 Nov	Andover parkrun	27:08	57.78	5km
16 Oct	New Forest Stinger	55:12	46.35	5mi
8 Oct	Moors Valley parkrun	25:23	61.76	5km
2 Oct	The Great Clarendon Half Marathon	2:04:20	55.15	13.1mi
1 Oct	Andover parkrun	25:17	61.50	5km
24 Sep	Andover parkrun	24:48	62.69	5km
18 Sep	Purbeck 16 PB	3:06:48	45.33	16mi
10 Sep	Moors Valley parkrun	27:27	56.64	5km
4 Sep	The Beast PB	2:23:49	43.88	12mi
20 Aug	Andover parkrun			5km
13 Aug	Moors Valley parkrun	26:39	58.34	5km
6 Aug	Andover parkrun	28:58	53.68	5km
16 Jul	Dorset Invader Half Marathon PB	2:39:31	44.38	13.5mi
9 Jul	Maiden Castle Loop PB	56:08	59.32	6.5mi
3 Jul	Abbotts Ann 10k	53:39	59.20	10km
2 Jul	Andover parkrun	27:56	55.66	5km
26 Jun	The Gibbet Challenge	58:43	54.09	10km
25 Jun	Andover parkrun	23:56	64.96	5km
18 Jun	Moors Valley parkrun	27:23	56.78	5km
11 Jun	Moors Valley parkrun SB	23:43	65.56	5km
5 Jun	WR10K - Southampton SB	50:05	63.42	10km
4 Jun	Andover parkrun	27:55	55.69	5km
28 May	Dorset Maverick Trail Race PB	2:44:02	45.84	23km
21 May	Dark Ox PB	1:14:43	45.50	6.63mi
21 May	Light Ox 10k	58:46	54.05	10km
21 May	Moors Valley parkrun	24:30	63.46	5km
15 May	Appleshaw 10k	53:07	59.80	10km
14 May	Andover parkrun	24:24	63.72	5km
7 May	Andover parkrun	24:45	62.82	5km
2 May	Harewood Forest 10K	57:52	54.89	10km
30 Apr	Hurstbourne 5	47:05	53.88	5mi
24 Apr	Marafun Southampton SB	1:57:11	58.51	13.1mi
17 Apr	The Houghton Trail Event PB	1:05:29	53.60	11km
16 Apr	Andover parkrun	26:06	59.57	5km
9 Apr	Andover parkrun	25:00	62.19	5km
2 Apr	Brockenhurst parkrun	25:26	61.13	5km
26 Mar	Brockenhurst parkrun	25:18	61.45	5km
20 Mar	New Forest Running Festival - Open 10K	52:55	60.02	10km
19 Mar	Brockenhurst parkrun	25:21	61.33	5km
12 Mar	Andover parkrun	25:14	61.62	5km
5 Mar	Moors Valley parkrun	26:04	59.65	5km
13 Feb	Moors Valley parkrun	26:12	59.34	5km
6 Feb	Andover parkrun	27:17	56.99	5km
30 Jan	Moors Valley parkrun	25:17	61.50	5km
24 Jan	Romsey 5 SB	40:20	62.90	5mi
23 Jan	Moors Valley parkrun	25:29	61.01	5km
16 Jan	Andover parkrun	25:57	59.92	5km
10 Jan	Rough 'N' Tumble 10 SB	2:10:45	39.93	10mi
3 Jan	Somerley 10k	57:20	55.40	10km
2 Jan	Bournemouth parkrun	29:21	52.97	5km
1 Jan	Andover parkrun - New Years Day	27:19	56.92	5km
1 Jan	Newbury parkrun - New Years Day	27:04	57.44	5km
2015		Result	WAVA	Distance
26 Dec	Brockenhurst parkrun	27:20	56.88	5km
29 Nov	Avebury 8 PB	1:16:10	54.35	8mi
21 Nov	Moors Valley parkrun	24:40	63.03	5km
14 Nov	Andover parkrun	24:37	63.16	5km
7 Nov	Moors Valley Parkrun	24:58	62.28	5km
31 Oct	Poole parkrun	24:51	62.57	5km
25 Oct	The Stickler	1:52:45	46.79	10.1mi
24 Oct	Bournemouth parkrun	25:38	60.66	5km
18 Oct	The New Forest Stinger ... 5 Mile Version SB	47:13	53.73	5mi
10 Oct	Bournemouth parkrun #113	25:41	60.54	5km
4 Oct	Bournemouth Marathon Festival - Half Marathon SB	1:59:30	57.38	13.1mi
26 Sep	Bournemouth parkrun	26:02	59.27	5km
19 Sep	Andover parkrun	26:00	59.34	5km
12 Sep	Bournemouth parkrun	26:38	57.93	5km
22 Aug	Bournemouth parkrun	26:41	57.82	5km
15 Aug	Andover parkrun	26:32	58.15	5km
30 May	Andover parkrun SB	24:03	64.15	5km
23 May	Bournemouth parkrun	24:26	63.15	5km
16 May	Andover parkrun	24:51	62.09	5km
10 May	Lymington Lifeboat 10k SB	51:11	61.58	10km
2 May	Hurstbourne 5	48:17	52.14	5mi
4 Apr	Rotary Easter Quarter Marathon PB	53:59	61.70	6.55mi
21 Mar	Andover parkrun	26:06	59.12	5km
14 Mar	Amport 5k (3k and 10k options)	28:32	54.07	5km
14 Mar	Andover parkrun	26:42	57.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	2	5	7	6	0	0	0	0	0	0	21
2024	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2024	111	108	129	115	127	132	128	138	136	145	78	0	1345
2024	0	0	0	5	11	12	0	5	10	5	0	0	48
2023	0	0	0	0	0	0	0	9	8	2	8	10	37
2023	0	0	0	0	0	0	0.6	0	0.7	0	0	0	1.3
2023	0	0	0	0	0	22	118	102	71	113	106	120	653
2023	0	0	0	0	0	0	7	0	10	5	0	6	28
2022	0	0	0	2	1	4	2	5	5	5	0	0	23
2022	123	75	92	106	123	74	119	132	155	61	0	6	1066
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	0	0	0	3	4	0	0	0	6	3	1	2	19
2021	77	60	99	112	113	167	154	138	149	159	79	81	1388
2020	0	0	2	0	0	3	0	0	0	3	0	5	14
2020	59	76	80	67	75	50	87	109	37	78	72	110	898
2020	0	0	0	0	0	0	13	0	7	0	0	0	20
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	53	68	65	70	69	61	60	56	103	62	57	61	787
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	35	48	26	47	74	47	65	86	116	81	76	46	748
2017	45	70	96	63	41	51	48	26	41	68	57	36	643
2016	67	43	32	55	65	55	32	37	61	29	22	35	533
2016	0	0	0	0	0	22	0	0	0	0	0	0	22
2015	0	0	28	38	54	0	3	18	16	48	32	18	255
2015	0	0	12	6	0	0	4	0	0	0	0	0	23

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
4.7mi, 48:28 Run - General 1) 0.62mi - 5:57(9:35/mi) 156/178bpm [1495b/mi] 45cal 154/W 6.26/6.74mph 2) 0.62mi - 6:24(10:18/mi) 172/181bpm [1772b/mi] 50cal 161/W 5.82/7.36mph 3) 0.62mi - 6:09(9:53/mi) 171/176bpm [1691b/mi] 46cal 159/W 6.07/6.97mph 4) 0.62mi - 5:46(9:17/mi) 168/175bpm [1560b/mi] 46cal 157/W 6.46/7.01mph 5) 0.62mi - 7:47(12:32/mi) 150/174bpm [1880b/mi] 49cal 122/W 4.79/6.82mph 6) 0.62mi - 6:20(10:12/mi) 171/179bpm [1744b/mi] 48cal 136/W 5.88/6.76mph 7) 0.62mi - 6:41(10:45/mi) 170/183bpm [1829b/mi] 46cal 163/W 5.58/6.68mph 8) 0.32mi - 3:23(10:30/mi) 175/179bpm [1837b/mi] 25cal 152/W 5.72/6.86mph Add a comment	3.8mi, 48:12 Run - General 1) 0.62mi - 6:29(10:26/mi) 150/172bpm [1565b/mi] 46cal 140/W 5.75/6.16mph 2) 0.62mi - 6:27(10:22/mi) 168/177bpm [1742b/mi] 47cal 153/W 5.78/7.06mph 3) 0.62mi - 5:27(8:46/mi) 171/176bpm [1499b/mi] 45cal 163/W 6.85/7.1mph 4) 0.62mi - 5:26(8:44/mi) 171/181bpm [1495b/mi] 45cal 170/W 6.86/7.24mph 5) 0.62mi - 5:21(8:36/mi) 179/183bpm [1539b/mi] 44cal 171/W 6.98/7.77mph 6) 0.62mi - 18:55(30:27/mi) 118/182bpm [3592b/mi] 64cal 51/W 1.97/23.3mph 7) 0.02mi - 8(6:42/mi) 99/99bpm [663b/mi] 1cal 492/W 8.96/23.8mph Add a comment	10mi, 1:42:03 Run - General 1) 0.62mi - 5:42(9:10/mi) 163/178bpm [1495b/mi] 44cal 186/W 6.54/7.08mph 2) 0.62mi - 10:40(17:10/mi) 162/183bpm [2780b/mi] 54cal 172/W 3.5/7.29mph 3) 0.62mi - 5:37(9:02/mi) 162/179bpm [1465b/mi] 47cal 177/W 6.64/8.31mph 4) 0.62mi - 5:10(8:19/mi) 176/186bpm [1465b/mi] 45cal 184/W 7.21/7.88mph 5) 0.62mi - 4:58(8:00/mi) 173/183bpm [1383b/mi] 45cal 169/W 7.5/7.74mph 6) 0.62mi - 4:30(7:14/mi) 157/167bpm [1136b/mi] 43cal 150/W 8.29/8.88mph 7) 0.62mi - 5:40(9:07/mi) 169/180bpm [1542b/mi] 48cal 166/W 6.58/8.95mph 8) 0.62mi - 5:38(9:04/mi) 172/182bpm [1560b/mi] 45cal 171/W 6.61/8.74mph 9) 0.62mi - 4:59(8:01/mi) 175/184bpm [1401b/mi] 47cal 163/W 7.49/8.84mph 10) 0.62mi - 5:44(9:14/mi) 178/186bpm [1642b/mi] 46cal 172/W 6.5/7.26mph 11) 0.62mi - 9:23(15:07/mi) 172/186bpm [2599b/mi] 48cal 152/W 3.97/6.72mph 12) 0.62mi - 9:33(15:23/mi) 171/179bpm [2630b/mi] 53cal 128/W 3.9/8.41mph 13) 0.62mi - 7:08(11:29/mi) 167/179bpm [1919b/mi] 47cal 161/W 5.22/6.88mph 14) 0.62mi - 5:50(9:23/mi) 175/187bpm [1643b/mi] 46cal 117/W 6.39/7.63mph 15) 0.62mi - 5:07(8:14/mi) 179/183bpm [1473b/mi] 45cal 164/W 7.29/8.29mph 16) 0.62mi - 5:35(8:59/mi) 176/184bpm [1582b/mi] 46cal 173/W 6.68/7.58mph 17) 0.1mi - 48(8:01/mi) 181/184bpm [1452b/mi] 7cal 193/W 7.48/8.08mph Add a comment	-	-	6.2mi, 1:08:28 Run - General 1) 0.62mi - 5:49(9:21/mi) 158/175bpm [1478b/mi] 46cal 163/W 6.42/6.82mph 2) 0.62mi - 6:36(10:37/mi) 172/185bpm [1825b/mi] 48cal 161/W 5.65/6.8mph 3) 0.62mi - 7:01(11:17/mi) 164/176bpm [1850b/mi] 48cal 142/W 5.32/6.54mph 4) 0.62mi - 7:18(11:45/mi) 167/175bpm [1962b/mi] 49cal 131/W 5.11/6.76mph 5) 0.62mi - 9:10(14:45/mi) 152/177bpm [2241b/mi] 52cal 104/W 4.07/6.86mph 6) 0.62mi - 6:36(10:37/mi) 156/174bpm [1657b/mi] 48cal 156/W 5.65/6.64mph 7) 0.62mi - 6:54(11:07/mi) 166/176bpm [1844b/mi] 48cal 137/W 5.4/6.95mph 8) 0.62mi - 6:18(10:08/mi) 165/176bpm [1672b/mi] 48cal 147/W 5.92/6.95mph 9) 0.62mi - 6:34(10:33/mi) 172/178bpm [1816b/mi] 48cal 134/W 5.68/6.54mph 10) 0.62mi - 6:04(9:45/mi) 169/178bpm [1648b/mi] 48cal 160/W 6.15/7.1mph 11) 0.01mi - 10(11:56/mi) 168/169bpm [2005b/mi] 1cal 148/W 5.03/5.97mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
4.8mi, 50:14 Run - General 1) 0.62mi - 6:04(9:45/mi) 150/177bpm [1463b/mi] 46cal 150/W 6.15/6.8mph 2) 0.62mi - 6:01(9:41/mi) 172/183bpm [1666b/mi] 46cal 171/W 6.2/6.64mph 3) 0.62mi - 6:48(10:56/mi) 148/175bpm [1618b/mi] 48cal 128/W 5.49/6.8mph 4) 0.62mi - 6:29(10:25/mi) 166/181bpm [1730b/mi] 48cal 150/W 5.76/6.84mph 5) 0.62mi - 6:03(9:45/mi) 171/178bpm [1667b/mi] 46cal 149/W 6.16/6.78mph 6) 0.62mi - 6:43(10:48/mi) 159/185bpm [1718b/mi] 47cal 135/W 5.55/7.08mph 7) 0.62mi - 7:19(11:47/mi) 168/188bpm [1978b/mi] 50cal 141/W 5.1/6.99mph 8) 0.47mi - 4:48(10:07/mi) 160/179bpm [1618b/mi] 36cal 179/W 5.93/8.6mph Add a comment	3.1mi, 28:15 Run - General 1) 0.62mi - 5:22(8:39/mi) 151/175bpm [1305b/mi] 45cal 175/W 6.94/10.4mph 2) 0.62mi - 6:03(9:45/mi) 167/179bpm [1628b/mi] 48cal 166/W 6.16/11.41mph 3) 0.62mi - 5:32(8:55/mi) 170/176bpm [1515b/mi] 45cal 163/W 6.73/7.04mph 4) 0.62mi - 5:35(8:59/mi) 168/180bpm [1509b/mi] 46cal 167/W 6.68/7.17mph 5) 0.62mi - 5:25(8:43/mi) 171/185bpm [1491b/mi] 45cal 171/W 6.88/7.53mph 6) 0.03mi - 17(9:21/mi) 177/179bpm [1656b/mi] 2cal 182/W 6.41/7.66mph Add a comment	7.2mi, 1:08:47 Run - General 1) 0.62mi - 5:02(8:05/mi) 157/186bpm [1270b/mi] 41cal 179/W 7.42/7.85mph 2) 0.62mi - 6:33(10:33/mi) 167/185bpm [1762b/mi] 45cal 156/W 5.69/7.69mph 3) 0.62mi - 5:24(8:41/mi) 173/179bpm [1503b/mi] 41cal 163/W 6.91/7.38mph 4) 0.62mi - 6:16(10:05/mi) 169/183bpm [1705b/mi] 45cal 166/W 5.95/7.46mph 5) 0.62mi - 7:33(12:08/mi) 165/188bpm [2003b/mi] 46cal 170/W 4.94/7.29mph 6) 0.62mi - 5:54(9:30/mi) 159/172bpm [1510b/mi] 43cal 155/W 6.32/8.57mph 7) 0.62mi - 5:26(8:45/mi) 155/174bpm [1357b/mi] 42cal 158/W 6.86/10.4mph 8) 0.62mi - 6:43(10:48/mi) 172/179bpm [1858b/mi] 47cal 171/W 5.55/7.22mph 9) 0.62mi - 6:05(9:47/mi) 171/178bpm [1673b/mi] 44cal 177/W 6.13/7.12mph 10) 0.62mi - 5:39(9:05/mi) 179/191bpm [1627b/mi] 43cal 141/W 6.6/8.38mph 11) 0.62mi - 5:07(8:14/mi) 178/180bpm [1464b/mi] 42cal 178/W 7.29/7.61mph 12) 0.4mi - 3:06(7:41/mi) 179/182bpm [1376b/mi] 27cal 189/W 7.8/8.47mph Add a comment	-	1.3mi, 15:15 Run - General 1) 0.62mi - 8:09(13:06/mi) 140/171bpm [1835b/mi] 45cal 115/W 4.58/6.43mph 2) 0.62mi - 6:53(11:04/mi) 164/175bpm [1816b/mi] 44cal 137/W 5.42/6.1mph 3) 0.01mi - 14(33:50/mi) 164/166bpm [5550b/mi] 1cal 56/W 1.77/2.96mph Add a comment 1.8mi, 24:13 Run - General 1) 0.62mi - 8:20(13:25/mi) 140/157bpm [1878b/mi] 47cal 125/W 4.47/11.35mph 2) 0.62mi - 8:06(13:02/mi) 167/187bpm [2178b/mi] 51cal 142/W 4.6/11.53mph 3) 0.55mi - 7:47(14:12/mi) 156/176bpm [2216b/mi] 47cal 137/W 4.22/11.77mph Add a comment 1.3mi, 13:27 Run - General 1) 0.62mi - 6:41(10:46/mi) 159/170bpm [1711b/mi] 44cal 144/W 5.57/6.21mph 2) 0.62mi - 6:24(10:17/mi) 163/175bpm [1677b/mi] 43cal 146/W 5.83/6.16mph 3) 0.02mi - 23(15:01/mi) 173/174bpm [2598b/mi] 2cal 132/W 4/5.97mph Add a comment	6.2mi, 1:01:22 Run - General 1) 0.62mi - 6:11(9:57/mi) 165/179bpm [1641b/mi] 43cal 154/W 6.04/6.72mph 2) 0.62mi - 6:02(9:43/mi) 176/189bpm [1710b/mi] 43cal 172/W 6.18/6.74mph 3) 0.62mi - 5:49(9:22/mi) 169/178bpm [1583b/mi] 43cal 171/W 6.41/6.86mph 4) 0.62mi - 5:51(9:25/mi) 171/177bpm [1611b/mi] 43cal 160/W 6.37/7.33mph 5) 0.62mi - 7:35(12:12/mi) 149/172bpm [1817b/mi] 46cal 127/W 4.92/7.15mph 6) 0.62mi - 6:06(9:48/mi) 155/174bpm [1520b/mi] 42cal 165/W 6.12/6.93mph 7) 0.62mi - 6:09(9:53/mi) 168/183bpm [1661b/mi] 45cal 158/W 6.07/6.95mph 8) 0.62mi - 5:57(9:34/mi) 169/176bpm [1618b/mi] 43cal 153/W 6.27/6.93mph 9) 0.62mi - 5:45(9:15/mi) 167/175bpm [1545b/mi] 43cal 149/W 6.48/6.93mph 10) 0.62mi - 5:47(9:18/mi) 171/178bpm [1591b/mi] 44cal 162/W 6.45/6.86mph 11) 0.02mi - 11(12:21/mi) 176/178bpm [2174b/mi] 1cal 158/W 4.86/6.3mph Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
4.8mi, 48:19 Run - General 1) 0.62mi - 6:01(9:41/mi) 161/180bpm [1560b/mi] 43cal 154/W 6.19/6.62mph 2) 0.62mi - 6:07(9:50/mi) 169/189bpm [1663b/mi] 44cal 172/W 6.1/6.97mph 3) 0.62mi - 6:02(9:42/mi) 172/181bpm [1668b/mi] 43cal 144/W 6.19/6.84mph 4) 0.62mi - 6:10(9:56/mi) 167/180bpm [1658b/mi] 43cal 148/W 6.04/6.82mph 5) 0.62mi - 7:00(11:15/mi) 171/181bpm [1925b/mi] 45cal 139/W 5.33/6.84mph 6) 0.62mi - 6:36(10:37/mi) 166/184bpm [1761b/mi] 44cal 158/W 5.65/6.95mph 7) 0.62mi - 6:18(10:09/mi) 165/174bpm [1675b/mi] 43cal 153/W 5.91/6.66mph 8) 0.45mi - 4:06(9:03/mi) 170/180bpm [1538b/mi] 31cal 161/W 6.63/7.12mph Add a comment	3.1mi, 23:00 Run - General 1) 0.62mi - 4:48(7:43/mi) 124/149bpm [957b/mi] 41cal 197/W 7.77/8.16mph 2) 0.62mi - 4:32(7:18/mi) 180/194bpm [1314b/mi] 42cal 208/W 8.22/8.41mph 3) 0.62mi - 4:25(7:06/mi) 186/190bpm [1322b/mi] 42cal 209/W 8.44/8.74mph 4) 0.62mi - 4:35(7:22/mi) 185/195bpm [1363b/mi] 43cal 210/W 8.15/8.57mph 5) 0.62mi - 4:28(7:11/mi) 184/192bpm [1321b/mi] 41cal 199/W 8.36/8.81mph 6) 0.03mi - 13(7:10/mi) 169/170bpm [1211b/mi] 2cal 210/W 8.37/9.02mph Add a comment	11.2mi, 2:02:54 Run - General 1) 0.62mi - 6:28(10:24/mi) 160/180bpm [1664b/mi] 46cal 139/W 5.77/6.54mph 2) 0.62mi - 6:52(11:04/mi) 169/187bpm [1869b/mi] 47cal 171/W 5.42/6.68mph 3) 0.62mi - 6:04(9:46/mi) 169/182bpm [1652b/mi] 45cal 156/W 6.14/7.01mph 4) 0.62mi - 6:23(10:16/mi) 155/169bpm [1590b/mi] 45cal 130/W 5.85/6.99mph 5) 0.62mi - 6:43(10:48/mi) 157/172bpm [1696b/mi] 46cal 135/W 5.55/6.97mph 6) 0.62mi - 6:12(9:58/mi) 169/178bpm [1686b/mi] 46cal 163/W 6.02/6.97mph 7) 0.62mi - 7:32(12:08/mi) 170/179bpm [2063b/mi] 49cal 127/W 4.95/7.46mph 8) 0.62mi - 6:33(10:32/mi) 173/181bpm [1822b/mi] 45cal 145/W 5.7/7.38mph 9) 0.62mi - 7:03(11:21/mi) 168/176bpm [1906b/mi] 47cal 136/W 5.29/6.99mph 10) 0.62mi - 6:50(11:00/mi) 164/177bpm [1804b/mi] 49cal 149/W 5.45/7.22mph 11) 0.62mi - 8:43(14:02/mi) 158/182bpm [2217b/mi] 51cal 113/W 4.28/6.84mph 12) 0.62mi - 8:42(14:00/mi) 155/177bpm [2170b/mi] 49cal 110/W 4.29/7.41mph 13) 0.62mi - 6:12(9:59/mi) 162/180bpm [1617b/mi] 47cal 150/W 6.01/7.1mph 14) 0.62mi - 6:37(10:39/mi) 172/178bpm [1832b/mi] 47cal 141/W 5.63/6.9mph 15) 0.62mi - 7:10(11:32/mi) 165/179bpm [1904b/mi] 46cal 127/W 5.2/6.76mph 16) 0.62mi - 5:25(8:43/mi) 173/176bpm [1509b/mi] 44cal 167/W 6.88/7.08mph 17) 0.62mi - 7:25(11:56/mi) 165/180bpm [1970b/mi] 48cal 126/W 5.02/7.29mph 18) 0.62mi - 5:50(9:23/mi) 175/182bpm [1641b/mi] 46cal 163/W 6.4/7.43mph 19) 0.01mi - 9(13:04/mi) 176/177bpm [2301b/mi] 1cal 170/W 4.59/7.01mph Add a comment	-	-	6.2mi, 1:03:56 Run - General 1) 0.62mi - 5:47(9:19/mi) 152/179bpm [1417b/mi] 44cal 163/W 6.44/7.06mph 2) 0.62mi - 6:01(9:41/mi) 167/175bpm [1617b/mi] 45cal 175/W 6.2/7.99mph 3) 0.62mi - 6:05(9:47/mi) 167/179bpm [1635b/mi] 47cal 171/W 6.13/6.97mph 4) 0.62mi - 6:23(10:16/mi) 166/178bpm [1705b/mi] 45cal 146/W 5.84/7.06mph 5) 0.62mi - 8:53(14:17/mi) 151/186bpm [2157b/mi] 50cal 109/W 4.2/6.93mph 6) 0.62mi - 6:21(10:13/mi) 156/178bpm [1594b/mi] 46cal 163/W 5.87/6.99mph 7) 0.62mi - 6:26(10:22/mi) 160/180bpm [1658b/mi] 46cal 148/W 5.79/6.95mph 8) 0.62mi - 6:02(9:43/mi) 168/177bpm [1632b/mi] 46cal 152/W 6.18/6.8mph 9) 0.62mi - 5:57(9:35/mi) 166/181bpm [1590b/mi] 45cal 145/W 6.27/6.76mph 10) 0.62mi - 5:49(9:22/mi) 169/179bpm [1582b/mi] 44cal 162/W 6.41/7.48mph 11) 0.02mi - 12(11:36/mi) 162/162bpm [1880b/mi] 1cal 156/W 5.17/6.36mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
4.8mi, 50:19 Run - General 1) 0.62mi - 6:37(10:39/mi) 153/178bpm [1630b/mi] 46cal 147/W 5.63/6.64mph 2) 0.62mi - 6:43(10:48/mi) 169/175bpm [1826b/mi] 45cal 159/W 5.55/6.48mph 3) 0.62mi - 6:20(10:12/mi) 171/181bpm [1743b/mi] 46cal 157/W 5.89/6.68mph 4) 0.62mi - 5:45(9:15/mi) 170/181bpm [1573b/mi] 44cal 150/W 6.48/6.72mph 5) 0.62mi - 5:48(9:21/mi) 170/184bpm [1588b/mi] 45cal 158/W 6.42/6.76mph 6) 0.62mi - 5:58(9:36/mi) 173/184bpm [1661b/mi] 44cal 147/W 6.25/6.56mph 7) 0.62mi - 8:45(14:05/mi) 157/173bpm [2210b/mi] 50cal 115/W 4.26/7.12mph 8) 0.44mi - 4:23(9:55/mi) 169/172bpm [1676b/mi] 33cal 156/W 6.05/6.48mph Add a comment	3.1mi, 30:24 Run - General 1) 0.62mi - 6:12(9:58/mi) 146/169bpm [1456b/mi] 43cal 147/W 6.02/6.28mph 2) 0.62mi - 6:13(10:00/mi) 169/175bpm [1691b/mi] 45cal 156/W 6/6.3mph 3) 0.62mi - 6:09(9:54/mi) 170/176bpm [1683b/mi] 45cal 146/W 6.06/6.32mph 4) 0.62mi - 6:00(9:39/mi) 169/176bpm [1632b/mi] 45cal 154/W 6.21/6.41mph 5) 0.62mi - 5:25(8:43/mi) 167/178bpm [1455b/mi] 44cal 171/W 6.88/9.4mph 6) 0.01mi - 25(47:23/mi) 183/187bpm [8671b/mi] 3cal 141/W 1.27/8.41mph Add a comment	8.9mi, 1:18:19 Run - General 1) 0.62mi - 5:05(8:12/mi) 157/181bpm [1286b/mi] 42cal 182/W 7.32/7.69mph 2) 0.62mi - 5:28(8:47/mi) 171/179bpm [1502b/mi] 44cal 197/W 6.83/7.58mph 3) 0.62mi - 5:12(8:22/mi) 180/186bpm [1507b/mi] 44cal 171/W 7.16/7.71mph 4) 0.62mi - 5:15(8:27/mi) 177/187bpm [1496b/mi] 44cal 180/W 7.1/7.26mph 5) 0.62mi - 5:27(8:46/mi) 177/184bpm [1551b/mi] 44cal 175/W 6.85/7.12mph 6) 0.62mi - 5:16(8:29/mi) 176/184bpm [1493b/mi] 44cal 175/W 7.08/7.43mph 7) 0.62mi - 5:03(8:08/mi) 177/186bpm [1440b/mi] 43cal 178/W 7.38/7.69mph 8) 0.62mi - 5:14(8:25/mi) 182/190bpm [1533b/mi] 44cal 181/W 7.12/7.66mph 9) 0.62mi - 5:07(8:14/mi) 181/188bpm [1490b/mi] 44cal 177/W 7.29/7.66mph 10) 0.62mi - 5:24(8:42/mi) 179/185bpm [1557b/mi] 45cal 177/W 6.9/7.31mph 11) 0.62mi - 5:46(9:16/mi) 179/186bpm [1659b/mi] 47cal 164/W 6.47/7.96mph 12) 0.62mi - 6:29(10:26/mi) 175/183bpm [1826b/mi] 45cal 160/W 5.75/7.88mph 13) 0.62mi - 5:20(8:35/mi) 176/183bpm [1511b/mi] 46cal 166/W 6.99/10.4mph 14) 0.62mi - 6:13(10:00/mi) 177/186bpm [1771b/mi] 48cal 158/W 5.99/7.41mph 15) 0.2mi - 1:59(9:42/mi) 177/184bpm [1716b/mi] 15cal 172/W 6.19/7.22mph Add a comment	-	0.9mi, 9:16 Run - General 1) 0.62mi - 6:26(10:21/mi) 144/173bpm [1489b/mi] 44cal 135/W 5.8/6.39mph 2) 0.28mi - 2:51(10:01/mi) 169/173bpm [1693b/mi] 21cal 160/W 5.99/6.28mph Add a comment 1.7mi, 24:00 Run - General 1) 0.11mi - 1:00(9:22/mi) 111/124bpm [1039b/mi] 6cal 251/W 6.41/7.31mph 2) 0.14mi - 2:00(14:34/mi) 121/127bpm [1762b/mi] 12cal 98/W 4.12/6.8mph 3) 0.1mi - 1:00(10:16/mi) 132/142bpm [1356b/mi] 7cal 222/W 5.84/6.16mph 4) 0.11mi - 2:00(18:13/mi) 158/170bpm [2879b/mi] 10cal 91/W 3.29/6.74mph 5) 0.11mi - 1:00(8:54/mi) 171/176bpm [1523b/mi] 8cal 247/W 6.74/7.17mph 6) 0.12mi - 2:00(16:33/mi) 160/175bpm [2649b/mi] 11cal 94/W 3.62/6.6mph 7) 0.11mi - 1:00(9:08/mi) 160/169bpm [1460b/mi] 7cal 226/W 6.57/6.54mph 8) 0.12mi - 2:00(17:17/mi) 169/177bpm [2922b/mi] 10cal 88/W 3.47/6.39mph 9) 0.11mi - 1:00(9:11/mi) 179/183bpm [1645b/mi] 7cal 227/W 6.53/7.08mph 10) 0.12mi - 2:00(16:41/mi) 167/176bpm [2786b/mi] 11cal 93/W 3.6/6.21mph 11) 0.11mi - 1:00(9:06/mi) 173/182bpm [1575b/mi] 7cal 226/W 6.59/6.54mph 12) 0.12mi - 2:00(16:52/mi) 166/178bpm [2799b/mi] 11cal 80/W 3.56/6.34mph 13) 0.11mi - 1:00(9:01/mi) 167/170bpm [1506b/mi] 7cal 233/W 6.65/6.2mph 14) 0.12mi - 2:00(17:07/mi) 154/169bpm [2635b/mi] 11cal 83/W 3.51/6.14mph 15) 0.11mi - 1:00(9:14/mi) 145/152bpm [1340b/mi] 7cal 226/W 6.5/6.27mph 16) 0.04mi - 2:00(56:36/mi) 138/156bpm [7810b/mi] 5cal 44/W 1.06/6.13mph Add a comment 0.8mi, 7:48 Run - General 1) 0.62mi - 5:56(9:33/mi) 142/172bpm [1357b/mi] 44cal 152/W 6.28/6.84mph 2) 0.18mi - 1:51(10:32/mi) 168/170bpm [1770b/mi] 13cal 166/W 5.7/6.23mph Add a comment	6.2mi, 1:02:38 Run - General 1) 0.62mi - 5:48(9:20/mi) 150/178bpm [1401b/mi] 45cal 165/W 6.42/6.99mph 2) 0.62mi - 6:10(9:55/mi) 174/183bpm [1725b/mi] 46cal 174/W 6.05/7.04mph 3) 0.62mi - 6:12(9:59/mi) 168/181bpm [1677b/mi] 46cal 164/W 6.01/6.88mph 4) 0.62mi - 6:25(10:20/mi) 172/182bpm [1778b/mi] 47cal 149/W 5.8/7.17mph 5) 0.62mi - 8:15(13:17/mi) 168/180bpm [2232b/mi] 51cal 118/W 4.52/7.31mph 6) 0.62mi - 6:08(9:52/mi) 167/176bpm [1649b/mi] 47cal 170/W 6.08/9.52mph 7) 0.62mi - 6:25(10:19/mi) 167/179bpm [1722b/mi] 47cal 152/W 5.82/6.9mph 8) 0.62mi - 5:58(9:36/mi) 175/180bpm [1679b/mi] 46cal 157/W 6.25/7.38mph 9) 0.62mi - 5:55(9:31/mi) 171/179bpm [1628b/mi] 46cal 148/W 6.3/7.48mph 10) 0.62mi - 5:11(8:21/mi) 178/185bpm [1486b/mi] 44cal 182/W 7.19/7.51mph 11) 0.02mi - 11(10:09/mi) 180/182bpm [1828b/mi] 1cal 185/W 5.91/7.36mph Add a comment	-

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