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Sun 13th Apr 2025 at 9:08am by mystikori

Run > General
  • Time
    3:59:07
  • Miles
    26.35
  • Min/mi
    9:04
  • Pacing
    91.5%
  • WAVA
    62.65
  • Stride(cm)
    104
  • Cals
    2181
  • Watts
    165
  • Cadence
    170
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1556
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 147/176bpm [1283b/mi] 49cal 174/W 6.88/7.69mph
2) 0.62mi - 5:32(8:54/mi) 171/174bpm [1521b/mi] 52cal 168/W 6.75/7.36mph
3) 0.62mi - 5:32(8:54/mi) 173/178bpm [1540b/mi] 51cal 165/W 6.74/7.69mph
4) 0.62mi - 5:30(8:52/mi) 169/175bpm [1498b/mi] 51cal 170/W 6.77/7.08mph
5) 0.62mi - 5:31(8:52/mi) 171/176bpm [1517b/mi] 52cal 169/W 6.76/7.19mph
6) 0.62mi - 5:27(8:47/mi) 171/176bpm [1502b/mi] 51cal 170/W 6.83/7.41mph
7) 0.62mi - 5:33(8:56/mi) 169/174bpm [1511b/mi] 51cal 167/W 6.71/7.06mph
8) 0.62mi - 5:32(8:54/mi) 167/174bpm [1487b/mi] 51cal 168/W 6.74/7.12mph
9) 0.62mi - 5:33(8:55/mi) 169/180bpm [1508b/mi] 51cal 168/W 6.72/7.06mph
10) 0.62mi - 5:31(8:52/mi) 175/186bpm [1552b/mi] 51cal 167/W 6.76/7.06mph
11) 0.62mi - 5:31(8:53/mi) 177/184bpm [1572b/mi] 51cal 168/W 6.76/7.06mph
12) 0.62mi - 5:28(8:48/mi) 167/174bpm [1469b/mi] 51cal 170/W 6.82/7.15mph
13) 0.62mi - 5:31(8:53/mi) 175/185bpm [1554b/mi] 51cal 168/W 6.76/7.06mph
14) 0.62mi - 5:31(8:53/mi) 175/181bpm [1555b/mi] 51cal 167/W 6.75/6.97mph
15) 0.62mi - 5:29(8:49/mi) 174/178bpm [1533b/mi] 52cal 170/W 6.81/7.1mph
16) 0.62mi - 5:33(8:56/mi) 174/182bpm [1554b/mi] 51cal 168/W 6.72/7.08mph
17) 0.62mi - 5:34(8:57/mi) 174/177bpm [1557b/mi] 51cal 167/W 6.7/6.86mph
18) 0.62mi - 5:36(9:01/mi) 172/176bpm [1550b/mi] 51cal 165/W 6.66/6.86mph
19) 0.62mi - 5:37(9:02/mi) 176/184bpm [1589b/mi] 51cal 165/W 6.64/6.93mph
20) 0.62mi - 5:35(8:59/mi) 175/183bpm [1573b/mi] 51cal 166/W 6.67/6.84mph
21) 0.62mi - 5:29(8:49/mi) 175/178bpm [1542b/mi] 51cal 169/W 6.81/7.12mph
22) 0.62mi - 5:33(8:55/mi) 174/178bpm [1552b/mi] 51cal 167/W 6.73/6.86mph
23) 0.62mi - 5:28(8:48/mi) 176/179bpm [1550b/mi] 52cal 169/W 6.81/7.06mph
24) 0.62mi - 5:32(8:54/mi) 176/179bpm [1565b/mi] 51cal 168/W 6.75/6.99mph
25) 0.62mi - 5:34(8:57/mi) 174/178bpm [1557b/mi] 52cal 166/W 6.71/6.9mph
26) 0.62mi - 5:34(8:58/mi) 173/182bpm [1550b/mi] 51cal 166/W 6.7/6.93mph
27) 0.62mi - 5:34(8:57/mi) 171/179bpm [1530b/mi] 51cal 169/W 6.7/7.01mph
28) 0.62mi - 5:34(8:57/mi) 173/180bpm [1550b/mi] 51cal 167/W 6.7/6.86mph
29) 0.62mi - 5:33(8:56/mi) 174/177bpm [1556b/mi] 52cal 169/W 6.71/7.04mph
30) 0.62mi - 5:32(8:55/mi) 174/179bpm [1550b/mi] 51cal 168/W 6.74/7.24mph
31) 0.62mi - 5:31(8:53/mi) 175/179bpm [1554b/mi] 51cal 168/W 6.76/7.19mph
32) 0.62mi - 5:29(8:49/mi) 173/176bpm [1526b/mi] 52cal 171/W 6.8/7.24mph
33) 0.62mi - 5:36(9:00/mi) 173/176bpm [1558b/mi] 52cal 168/W 6.66/6.95mph
34) 0.62mi - 5:36(9:01/mi) 172/177bpm [1552b/mi] 51cal 166/W 6.65/6.86mph
35) 0.62mi - 6:05(9:48/mi) 168/174bpm [1647b/mi] 52cal 152/W 6.12/7.22mph
36) 0.62mi - 6:07(9:50/mi) 165/177bpm [1623b/mi] 52cal 152/W 6.1/6.76mph
37) 0.62mi - 6:00(9:40/mi) 169/174bpm [1633b/mi] 52cal 154/W 6.21/6.86mph
38) 0.62mi - 6:00(9:40/mi) 172/179bpm [1662b/mi] 52cal 155/W 6.21/6.76mph
39) 0.62mi - 6:39(10:42/mi) 162/180bpm [1733b/mi] 55cal 142/W 5.61/7.69mph
40) 0.62mi - 5:45(9:16/mi) 170/177bpm [1574b/mi] 51cal 162/W 6.48/6.86mph
41) 0.62mi - 6:42(10:46/mi) 167/183bpm [1799b/mi] 54cal 146/W 5.57/7.01mph
42) 0.62mi - 5:37(9:03/mi) 176/180bpm [1592b/mi] 52cal 163/W 6.63/6.95mph
43) 0.25mi - 2:07(8:31/mi) 178/182bpm [1515b/mi] 21cal 173/W 7.05/8.05mph
5:25 5:32 5:32 5:30 5:31 5:27 5:33 5:32 5:33 5:31 5:31 5:28 5:31 5:31 5:29 5:33 5:34 5:36 5:37 5:35 5:29 5:33 5:28 5:32 5:34 5:34 5:34 5:34 5:33 5:32 5:31 5:29 5:36 5:36 6:05 6:07 6:00 6:00 6:39 5:45 6:42 5:37 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:48 8:48 8:48 156 80-176 1374 169 162-174 173 24-212 21/9
2.00 17:42 8:54 8:54 172 165-178 1531 169 164-176 169 124-208 13/8
3.00 26:35 8:53 8:53 170 162-176 1509 169 160-178 167 146-205 9/18
4.00 35:20 8:46 8:46 170 164-176 1489 168 164-174 170 153-189 7/7
5.00 44:17 8:57 8:57 168 155-174 1503 169 162-172 167 155-188 5/6
6.00 53:11 8:54 8:54 172 160-186 1531 170 162-180 168 151-186 4/4
7.00 1:02:03 8:52 8:52 173 159-184 1533 172 168-178 168 163-180 5/4
8.00 1:10:53 8:50 8:50 173 162-185 1527 171 168-174 169 159-186 11/11
9.00 1:19:46 8:54 8:54 174 167-181 1547 172 166-180 167 153-183 7/7
10.00 1:28:40 8:54 8:54 174 168-182 1548 172 166-178 169 143-183 2/3
11.00 1:37:39 8:59 8:59 172 162-177 1544 171 168-174 166 158-181 6/6
12.00 1:46:39 9:00 9:00 176 162-184 1585 171 164-178 165 152-184 6/5
13.00 1:55:32 8:53 8:53 175 172-178 1555 172 168-178 168 158-181 9/9
14.00 2:04:25 8:52 8:52 174 167-178 1544 172 166-178 167 153-181 5/6
15.00 2:13:17 8:52 8:52 175 172-179 1552 173 170-176 168 160-181 4/5
16.00 2:22:15 8:57 8:57 174 168-182 1559 172 166-178 166 159-183 4/5
17.00 2:31:12 8:57 8:57 171 153-179 1531 172 164-178 168 157-187 11/10
18.00 2:40:07 8:56 8:56 173 164-180 1545 172 162-178 167 152-180 10/8
19.00 2:49:04 8:56 8:56 174 165-179 1556 173 164-176 168 149-183 6/5
20.00 2:57:54 8:50 8:50 174 170-178 1536 172 168-176 170 157-183 7/7
21.00 3:06:54 9:01 9:01 173 167-177 1559 172 164-174 167 158-184 6/6
22.00 3:16:29 9:35 9:35 169 153-177 1620 165 116-178 155 65-196 5/4
23.00 3:26:21 9:52 9:52 166 154-174 1637 165 112-174 151 80-175 3/4
24.00 3:36:27 10:06 10:06 169 154-180 1707 165 102-174 148 61-188 6/4
25.00 3:46:03 9:35 9:35 168 153-177 1611 169 116-176 157 74-190 6/4
26.00 3:56:06 10:04 10:04 170 144-183 1710 166 110-182 152 67-200 15/12
26.35 3:59:07 3:01 8:41 177 174-182 1538 175 162-184 171 152-220 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 10:44

  • Cadence Distribution

    170 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 26 3:53:56 8:59
    Walk 2.2 119 0.3 5:10 17:04
    Still 0.0 - - 1 -

  • Power Distribution

    165W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.48% More
    800m 4:19 8:42 50.90% More
    1km 5:23 8:40 53.11% More
    Mile 8:45 8:45 55.45% More
    5k 27:28 8:50 60.97% More
    5 miles 44:15 8:51 61.27% More
    10k 55:03 8:51 61.31% More
    10 miles 1:28:38 8:52 62.85% More
    Half 1:56:24 8:53 63.92% More
    20 miles 2:57:52 8:54 63.91% More
    Mara 3:57:49 9:05 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 65.10
    5km 24:48 7:59 67.52
    5M 41:04 8:13 66.01
    10km 51:42 8:19 65.28
    10M 1:25:37 8:34 65.07
    Half 1:54:00 8:42 64.72
    20M 2:58:31 8:56 63.68
    Mara 3:57:40 9:04 62.65
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