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Wed 26th Mar 2025 at 7:00pm by mystikori

Run > General
  • Time
    1:07:14
  • Miles
    6.28
  • Min/mi
    10:42
  • Pacing
    67.5%
  • WAVA
    50.72
  • Stride(cm)
    92
  • Cals
    576
  • Watts
    147
  • Cadence
    163
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1761
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:14/mi) 145/175bpm [1630b/mi] 56cal 133/W 5.34/6.99mph
2) 0.62mi - 6:37(10:38/mi) 168/174bpm [1788b/mi] 58cal 158/W 5.64/6.43mph
3) 0.62mi - 6:28(10:24/mi) 168/174bpm [1746b/mi] 56cal 156/W 5.77/6.16mph
4) 0.62mi - 6:38(10:41/mi) 170/181bpm [1816b/mi] 57cal 144/W 5.62/6.25mph
5) 0.62mi - 7:00(11:16/mi) 168/177bpm [1893b/mi] 59cal 134/W 5.32/6.48mph
6) 0.62mi - 6:41(10:45/mi) 156/172bpm [1677b/mi] 57cal 152/W 5.58/6.46mph
7) 0.62mi - 6:37(10:39/mi) 166/178bpm [1767b/mi] 57cal 142/W 5.64/6.7mph
8) 0.62mi - 6:22(10:14/mi) 168/178bpm [1720b/mi] 57cal 141/W 5.86/6.41mph
9) 0.62mi - 6:19(10:10/mi) 165/175bpm [1679b/mi] 56cal 143/W 5.9/6.21mph
10) 0.62mi - 6:55(11:08/mi) 170/181bpm [1894b/mi] 58cal 134/W 5.38/6.54mph
11) 0.06mi - 38(10:24/mi) 173/177bpm [1798b/mi] 5cal 147/W 5.77/6.25mph
6:59 6:37 6:28 6:38 7:00 6:41 6:37 6:22 6:19 6:55 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:18 3:18 13:14 121 79-140 1601 165 48-202 138 28-167 74/1
0.50 5:43 2:24 9:38 165 141-175 1589 168 166-174 150 123-173 7/5
0.75 8:15 2:32 10:08 170 164-174 1722 168 164-172 162 131-182 5/2
1.00 11:00 2:45 11:00 165 154-174 1814 159 100-168 153 64-178 10/1
1.25 13:40 2:40 10:41 169 165-174 1804 164 158-168 160 143-189 9/0
1.50 16:17 2:37 10:29 168 161-174 1762 163 158-166 148 111-167 9/5
1.75 18:54 2:37 10:26 169 164-173 1764 164 162-168 158 133-171 8/1
2.00 21:49 2:56 11:43 167 157-179 1956 153 108-166 140 51-187 10/0
2.25 24:19 2:29 9:58 171 165-181 1703 165 162-168 149 134-165 1/5
2.50 26:56 2:37 10:28 172 165-177 1799 164 142-168 152 97-168 5/2
2.75 29:44 2:48 11:13 172 164-177 1930 161 60-168 137 23-160 0/5
3.00 32:35 2:51 11:23 164 154-170 1867 158 104-168 118 76-238 1/25
3.25 37:02 4:27 +1:47 17:50 161 124-172 2871 163 60-168 169 43-205 20/2
3.50 39:38 2:35 10:22 151 131-165 1565 163 118-176 126 45-158 0/14
3.75 42:22 2:45 10:58 161 148-169 1766 161 158-166 183 127-225 23/5
4.00 45:24 3:02 12:07 161 149-172 1951 165 78-170 147 20-182 6/1
4.25 47:46 2:22 9:28 170 160-178 1609 166 160-170 154 147-165 1/1
4.50 50:19 2:33 10:13 170 165-177 1738 165 162-168 151 142-159 4/4
4.75 52:56 2:37 10:26 169 162-178 1763 162 114-170 137 64-158 1/9
5.00 55:26 2:30 10:02 166 159-172 1664 165 158-166 140 129-150 0/11
5.25 58:00 2:34 10:15 164 160-169 1680 164 160-166 150 129-189 6/5
5.50 1:00:30 2:30 10:01 166 157-172 1662 165 160-168 136 118-153 0/12
5.75 1:03:30 3:00 12:00 169 160-179 2028 160 52-170 130 16-150 2/9
6.00 1:06:11 2:41 10:43 170 157-181 1821 167 162-170 141 108-178 4/9
6.25 1:08:44 2:33 10:14 172 164-178 1759 164 158-168 152 92-185 7/5
6.28 1:09:01 17 11:19 170 166-173 1924 164 162-168 153 152-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 10:34
    29 3.0% 11:11
    21 5.4% 11:25
    19 2.6% 11:07

  • Cadence Distribution

    163 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 164 6.2 1:03:46 10:35
    Walk 3.0 109 0.1 2:08 27:20
    Still 1.9 - - 1:20 -
    Pause 2.5 - - 1:47 -

  • Power Distribution

    147W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 42.59% More
    800m 4:53 9:49 45.06% More
    1km 6:10 9:55 46.40% More
    Mile 10:00 10:00 48.49% More
    5k 33:31 10:47 49.96% More
    5 miles 54:38 10:56 49.62% More
    10k 1:08:15 10:59 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 50.61
    5km 31:53 10:16 52.52
    5M 52:48 10:34 51.34
    10km 1:06:29 10:42 50.76
    10M 1:50:05 11:01 50.61
    Half 2:26:34 11:11 50.34
    20M 3:49:32 11:29 49.52
    Mara 5:05:36 11:40 48.72
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