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Sat 5th Apr 2025 at 8:50am by mystikori

Run > General
  • Time
    28:57
  • Miles
    3.45
  • Min/mi
    8:23
  • Pacing
    5.3%
  • WAVA
    64.30
  • Stride(cm)
    110
  • Cals
    289
  • Watts
    187
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1242
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.34mi - 5:00(14:55/mi) 126/140bpm [1880b/mi] 33cal 103/W 4.02/7.12mph
2) 2.49mi - 19:15(7:45/mi) 145/186bpm [1123b/mi] 203cal 194/W 7.75/8.81mph
3) 0.05mi - 20(7:02/mi) 185/186bpm [1301b/mi] 4cal 200/W 8.53/8.19mph
4) 0.13mi - 1:00(7:54/mi) 183/186bpm [1447b/mi] 11cal 197/W 7.59/8.22mph
5) 0.04mi - 20(7:31/mi) 182/184bpm [1368b/mi] 4cal 201/W 7.99/7.99mph
6) 0.14mi - 1:00(7:21/mi) 184/188bpm [1353b/mi] 11cal 203/W 8.16/8.31mph
7) 0.04mi - 20(7:36/mi) 182/185bpm [1384b/mi] 4cal 195/W 7.89/8.22mph
8) 0.14mi - 1:00(7:21/mi) 184/186bpm [1353b/mi] 11cal 206/W 8.16/8.35mph
9) 0.05mi - 20(7:18/mi) 183/185bpm [1334b/mi] 4cal 197/W 8.23/8.35mph
10) 0.05mi - 22(7:08/mi) 179/180bpm [1277b/mi] 4cal 230/W 8.41/9.17mph
5:00 19:15 20 1:00 20 1:00 20 1:00 20 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.34 10:07 10:07 +2 30:12 126 -140 3805 127 0-172 101 -176 69/6
2.82 29:17 19:10 7:43 145 116-186 1119 176 90-182 195 0-240 26/25
2.86 29:37 20 7:16 185 182-186 1343 181 180-182 200 189-210 1/2
2.99 30:36 59 7:54 183 181-186 1444 179 176-182 197 177-219 2/0
3.03 30:55 19 7:29 182 180-184 1363 181 180-182 202 193-225 0/1
3.16 31:54 59 7:23 184 180-188 1358 181 174-190 203 187-216 1/1
3.21 32:13 19 7:33 182 179-185 1374 178 176-180 195 183-204 0/0
3.34 33:12 59 7:22 184 182-186 1354 180 176-182 206 186-235 3/1
3.38 33:31 19 7:17 182 180-185 1325 180 176-184 197 191-206 0/0
3.43 33:52 21 +1 7:13 179 177-180 1292 184 182-186 232 206-247 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 188 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 176 3.3 25:29 8:32
    Walk 14.2 148 0.2 5:10 30:16
    Still 2.3 - - 50 -
    Pause 6.9 - - 2:31 -

  • Power Distribution

    187W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 56.33% More
    800m 3:39 7:20 60.39% More
    1km 4:36 7:25 62.11% More
    Mile 7:24 7:24 65.50% More
    5k 23:47 7:39 70.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 62.31
    5km 25:54 8:20 64.65
    5M 42:54 8:35 63.19
    10km 54:01 8:42 62.48
    10M 1:29:27 8:57 62.28
    Half 1:59:05 9:05 61.96
    20M 3:06:29 9:19 60.96
    Mara 4:08:17 9:29 59.97
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