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Sat 22nd Mar 2025 at 8:49am by mystikori

Run > General
  • Time
    39:49
  • Miles
    4.14
  • Min/mi
    9:37
  • WAVA
    56.28
  • Stride(cm)
    101
  • Cals
    371
  • Watts
    158
  • Cadence
    165
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1580
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:23/mi) 148/170bpm [1686b/mi] 40cal 129/W 5.27/6mph
2) 3.11mi - 29:24(9:28/mi) 167/194bpm [1580b/mi] 279cal 159/W 6.34/7.19mph
3) 0.04mi - 20(8:27/mi) 172/175bpm [1454b/mi] 3cal 162/W 7.1/6.8mph
4) 0.1mi - 1:00(9:46/mi) 167/173bpm [1630b/mi] 9cal 167/W 6.14/6.84mph
5) 0.04mi - 20(9:27/mi) 159/165bpm [1502b/mi] 3cal 181/W 6.35/6.36mph
6) 0.12mi - 1:00(8:34/mi) 172/178bpm [1475b/mi] 10cal 174/W 7/7.43mph
7) 0.04mi - 20(8:26/mi) 170/173bpm [1433b/mi] 4cal 159/W 7.12/7.41mph
8) 0.11mi - 1:00(9:21/mi) 169/173bpm [1579b/mi] 10cal 166/W 6.42/7.33mph
9) 0.04mi - 20(8:01/mi) 162/165bpm [1300b/mi] 3cal 164/W 7.48/7.46mph
10) 0.11mi - 1:00(8:55/mi) 161/167bpm [1435b/mi] 10cal 172/W 6.73/7.96mph
11) 0mi - 5(21:37/mi) 169/172bpm [3652b/mi] 123/W 2.78/4.62mph
5:00 29:24 20 1:00 20 1:00 20 1:00 20 1:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.44 5:00 5:00 11:24 148 -170 1687 158 0-170 128 -181 107/12
3.54 40:48 35:48 +2 11:32 167 131-194 1925 164 0-172 158 0-198 35/37
3.58 41:08 20 8:39 172 169-175 1489 170 166-172 162 157-168 0/0
3.68 42:08 59 9:46 166 161-171 1621 165 160-170 167 157-179 3/0
3.72 42:27 19 9:26 158 156-163 1490 162 160-166 182 176-196 2/0
3.83 43:26 59 8:33 172 159-178 1471 167 164-168 174 160-198 3/4
3.87 43:45 19 8:30 169 168-172 1437 170 168-174 159 153-165 0/2
3.98 44:44 59 9:19 169 163-173 1573 167 162-172 166 145-183 3/3
4.02 45:03 19 7:58 161 158-163 1282 172 168-174 164 159-175 0/1
4.13 46:03 59 8:58 161 159-171 1442 171 164-178 172 114-188 0/3
4.13 46:05 2 +1 17:53 172 171-172 3076 155 138-164 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 9:24

  • Cadence Distribution

    165 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 165 4.1 39:31 11:06
    Walk 0.1 82 0 2 8:18
    Still 0.4 - - 14 -
    Pause 12.2 - - 6:25 -

  • Power Distribution

    158W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.74% More
    800m 4:23 8:48 50.26% More
    1km 5:30 8:51 52.03% More
    Mile 9:02 9:02 53.71% More
    5k 28:21 9:08 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.91
    5km 29:22 9:27 57.02
    5M 48:38 9:44 55.74
    10km 1:01:14 9:51 55.11
    10M 1:41:24 10:08 54.94
    Half 2:15:00 10:18 54.65
    20M 3:31:25 10:34 53.77
    Mara 4:41:29 10:45 52.90
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