lloydoverton

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Recent Training
25th Apr	GPS Error	2.2mi	18:57
25th Apr	Strength	0mi	1:24:59
24th Apr	Treadmill	3.4mi	30:21
23rd Apr	General	0mi	5:00
23rd Apr	Rowing - Indoor	0mi	5:17

12 Month Benchmarks	Run	Bike
Mile	5:31	4:12
5k	17:21	15:49
5mi	28:41	25:57

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
5km	2	25:13		22:39			22:39 7:17/mi	56.61
3.5mi	3			26:43	29:06	27:16	26:43 7:38/mi	54.52
5mi	1		39:44				39:44 7:57/mi	54.26
10km	8		48:25	49:15	51:25	51:52	48:25 7:48/mi	56.25
10mi	2	1:33:58		1:25:32			1:25:32 8:33/mi	51.40
13.1mi	3		1:51:06				1:51:06 8:29/mi	53.06
26.2mi	1		4:35:42				4:35:42 10:31/mi	46.99

2016		Result	WAVA	Distance
15 May	Great Bristol 10k SB	51:52	51.06	10km
11 May	Poole Runners Summer Series SB	27:16	53.32	3.5mi
2015		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge SB	29:06	49.96	3.5mi
7 Jun	Poole Festival of Running 10k SB	51:25	51.85	10km
2014		Result	WAVA	Distance
6 Jul	Portland 10 PB	1:25:32	51.40	10mi
20 Jun	Purbeck 10k	49:39	54.16	10km
6 Jun	Poole Runners Summer Series PB	26:43	54.52	3.5mi
1 Jun	Dorset Cancer Centre 5k PB	22:39	56.61	5km
25 May	Vitality London 10,000 SB	49:15	54.60	10km
30 Mar	Bournemouth Bay Run	49:19	55.23	10km
16 Mar	Epilepsy Action Bradford 10k	49:36	54.91	10km
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon Festival Half Marathon PB	1:51:06	53.06	13.1mi
22 Sep	Richmond Running Festival: Kew Gardens 10K PB	48:25	56.25	10km
21 Jul	The National Lottery Anniversary Run PB	39:44	54.26	5mi
27 May	Vitality London 10,000	50:42	53.72	10km
21 Apr	London Marathon PB	4:35:42	46.99	26.2mi
7 Apr	Bournemouth Bay Half Marathon	1:59:13	50.03	13.1mi
24 Mar	Brentwood Half Marathon	2:04:53	47.76	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:33:58	47.96	10mi
27 May	Poole 5k SB	25:13	51.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	10	9	0	0	0	0	0	0	0	0	18
2025	0	0	39	21	0	0	0	0	0	0	0	0	60
2025	0	0	0	2	0	0	0	0	0	0	0	0	2
2025	0	0	0	19	0	0	0	0	0	0	0	0	19
2022	0	7	3	0	0	0	0	0	0	0	0	0	10
2022	0	29	59	93	65	84	76	20	38	55	28	19	565
2021	0	3	45	0	0	0	0	0	0	0	0	0	47
2021	6	0	14	86	95	68	75	24	39	0	0	0	407
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	80	76	61	16	50	98	79	93	72	55	13	21	714
2020	0	0	0	7	23	0	0	0	0	0	10	0	40
2019	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	23	15	12	10	17	9	20	14	12	18	35	27	213
2019	0	0	0	23	0	13	23	19	0	0	0	0	78
2018	0	0	0	0	0	0	0	0	0	0	1	0	1
2018	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2018	11	23	3	41	38	16	1	0	0	3	0	0	137
2018	0	0	0	5	0	0	0	0	0	0	0	0	5
2017	28	8	0	0	0	10	9	22	59	16	0	0	151
2016	45	48	36	71	51	31	18	12	41	15	0	1	369
2016	4	19	0	39	0	7	0	17	0	0	0	0	86
2015	31	6	41	54	66	14	44	62	23	18	57	6	421
2015	0	0	0	31	0	0	0	24	0	16	77	0	147
2014	81	28	47	57	61	71	53	38	50	35	22	12	554

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	1.6mi, 15:02 Run - Treadmill 0mi, 1:45:43 Cross - Strength 1.1mi, 37:43 Walk - General	3.4mi, 30:10 Run - Treadmill 1.5mi, 1:14:39 Walk - General	0mi, 5:05 Bike - General 0mi, 5:19 Cross - Rowing - Indoor 0mi, 5:56 Cross - Other 0mi, 1:48:44 Cross - Strength	2mi, 40:16 Walk - General 3.1mi, 27:56 Run - General 1mi, 59:42 Walk - General	0mi, 3:40 Bike - General 0mi, 3:46 Cross - Rowing - Indoor 0mi, 3:31 Cross - Other 0mi, 1:50:08 Cross - Strength 1.6mi, 59:24 Walk - General	-
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	1.7mi, 15:06 Run - Treadmill 0mi, 1:27:39 Cross - Strength	3.1mi, 27:36 Run - General 1.5mi, 30:18 Walk - General	0mi, 1:16:04 Cross - Strength	-	-	-
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	-	-	1.7mi, 15:21 Run - Treadmill 0mi, 1:30:43 Cross - Strength	18.8mi, 2:04:01 Bike - General	-	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	1.7mi, 30:05 Run - Treadmill 0mi, 28:54 Cross - Strength	3.1mi, 27:12 Run - General	0mi, 5:00 Bike - General 0mi, 5:17 Cross - Rowing - Indoor 0mi, 5:08 Cross - Other 0mi, 1:17:23 Cross - Strength 1.1mi, 22:38 Walk - General	3.4mi, 30:21 Run - Treadmill	2.2mi, 18:57 Cross - GPS Error 0mi, 1:24:59 Cross - Strength	-

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