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Thu 24th Apr 2025 at 4:46pm by lloydoverton

Run > Treadmill
  • Time
    30:21
  • Miles
    3.43
  • Min/mi
    8:51
  • Pacing
    90.4%
  • WAVA
    46.83
  • Stride(cm)
    106
  • Cals
    469
  • Watts
    587
  • Cadence
    171
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1383
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:17(6:17/mi) 132/147bpm [829b/mi] 79cal 556/635W
2) 1mi - 5:53(5:53/mi) 150/155bpm [882b/mi] 86cal 586/605W
3) 1mi - 5:37(5:37/mi) 160/163bpm [897b/mi] 87cal 596/612W
4) 1mi - 5:34(5:34/mi) 168/172bpm [936b/mi] 93cal 596/623W
5) 1mi - 5:38(5:38/mi) 174/178bpm [981b/mi] 101cal 593/733W
6) 0.22mi - 1:23(6:16/mi) 166/168bpm [1041b/mi] 23cal 553/610W
6:17 5:53 5:37 5:34 5:38 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:02 1:02 8:16 91 62-122 753 159 100-180 512 90-632
0.25 1:48 46 6:04 130 122-135 789 167 164-168 585 550-635
0.38 2:33 45 6:00 136 135-139 815 166 166-168 584 563-602
0.50 3:17 45 5:56 140 139-141 832 168 166-170 587 551-614
0.63 4:02 45 5:57 141 140-142 839 168 166-170 584 542-600
0.75 4:46 45 5:57 143 141-144 850 168 166-170 585 552-597
0.88 5:31 45 6:01 144 143-145 867 168 166-170 579 561-593
1.00 6:16 44 5:54 146 144-147 861 168 168-170 588 581-598
1.13 7:00 45 5:57 146 145-147 868 168 166-170 584 558-605
1.25 7:45 45 5:58 148 146-149 883 169 168-170 584 567-597
1.38 8:30 45 5:58 148 147-149 883 169 168-170 582 560-601
1.50 9:15 45 6:01 149 147-151 895 170 170-172 578 564-590
1.63 9:59 44 5:52 151 150-152 886 171 170-172 586 581-590
1.75 10:42 44 5:49 152 151-153 883 171 170-172 589 585-600
1.88 11:26 44 5:50 152 150-154 887 172 170-172 588 582-601
2.00 12:09 42 5:39 154 153-155 871 173 172-176 595 588-601
2.13 12:51 42 5:39 156 155-157 882 174 174-176 595 583-605
2.25 13:33 42 5:35 158 156-159 882 175 174-176 596 592-601
2.38 14:15 42 5:36 158 158-159 885 175 174-176 596 585-606
2.50 14:57 42 5:36 160 158-161 897 174 174-176 596 583-609
2.63 15:39 42 5:35 161 160-162 899 174 172-176 596 592-601
2.75 16:21 42 5:35 160 159-161 894 174 174-176 595 590-600
2.88 17:03 42 5:37 162 161-163 910 174 172-176 596 591-601
3.00 17:45 42 5:38 163 162-163 919 174 172-176 595 569-612
3.13 18:27 42 5:38 163 162-164 919 174 174-176 596 573-608
3.25 19:09 42 5:34 165 164-166 918 175 174-176 596 590-601
3.38 19:51 42 5:35 166 165-167 927 175 174-176 596 572-623
3.50 20:32 41 5:31 168 167-169 927 176 174-178 597 589-603
3.63 21:14 41 5:30 169 168-169 930 175 172-178 598 592-602
3.75 21:56 42 5:35 169 168-169 943 174 174-176 595 590-601
3.88 22:37 42 5:35 170 168-171 948 175 174-178 596 574-609
4.00 23:19 42 5:36 171 170-172 959 175 172-176 598 566-618
4.13 24:01 42 5:33 172 171-173 954 175 174-176 598 592-603
4.25 24:42 41 5:31 173 173-174 954 176 174-178 597 592-601
4.38 25:24 41 5:30 174 174-175 957 176 174-178 597 594-601
4.50 26:05 41 5:30 175 174-176 963 175 174-178 598 591-614
4.63 26:46 41 5:29 176 175-177 966 177 176-178 597 592-606
4.75 27:27 40 5:24 177 176-178 955 175 166-178 609 575-733
4.88 28:12 45 6:01 174 172-177 1047 167 166-170 580 569-596
5.00 28:58 46 6:07 169 167-171 1034 167 166-168 572 550-594
5.13 29:44 46 6:10 167 165-168 1030 167 166-168 568 541-610
5.22 30:21 37 6:33 165 164-166 1080 165 162-168 534 359-579

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 5.2 30:04 5:46
    Walk 0.5 121 0 10 20:35
    Still 0.4 - - 7 -

  • Power Distribution

    587W (733 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.41% More
    800m 2:43 5:28 62.07% More
    1km 3:24 5:28 65.40% More
    Mile 5:31 5:31 70.14% More
    5k 17:21 5:35 73.85% More
    5 miles 28:41 5:44 73.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 47.06
    5km 27:20 8:48 46.89
    5M 45:15 9:03 46.56
    10km 56:59 9:10 46.33
    10M 1:34:21 9:26 45.84
    Half 2:05:37 9:35 45.38
    20M 3:16:43 9:50 45.62
    Mara 4:21:54 10:00 46.01
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