Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 8:03pm by lloydoverton

Run > Treadmill
  • Time
    15:21
  • Miles
    1.68
  • Min/mi
    9:08
  • Pacing
    85.1%
  • WAVA
    44.12
  • Stride(cm)
    104
  • Cals
    229
  • Watts
    390
  • Cadence
    169
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1408
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:19(9:19/mi) 149/160bpm [1389b/mi] 133cal 373/428W
2) 0.68mi - 6:01(8:49/mi) 163/166bpm [1438b/mi] 96cal 393/413W
9:19 6:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 59 59 15:50 108 98-129 1710 158 102-170 348 92-414
0.13 1:33 34 9:01 137 130-143 1235 169 166-170 393 385-397
0.19 2:06 33 8:41 145 143-148 1259 168 166-170 402 392-425
0.25 2:39 33 8:53 150 147-152 1333 168 166-170 391 376-395
0.31 3:12 33 8:54 153 152-154 1361 168 168-168 392 375-398
0.38 3:46 33 8:53 155 154-156 1377 169 168-170 391 388-396
0.44 4:19 33 8:52 156 155-157 1383 168 166-170 393 380-415
0.50 4:53 34 8:56 156 155-157 1395 167 166-168 389 385-395
0.56 5:26 33 8:55 157 156-158 1400 168 166-170 389 383-395
0.63 5:59 33 8:55 156 155-156 1392 169 168-170 389 382-398
0.69 6:33 34 8:58 156 155-157 1399 169 168-170 387 381-391
0.75 7:06 33 8:54 156 155-157 1388 169 168-170 390 375-396
0.81 7:40 34 8:57 155 155-156 1386 169 168-170 390 378-398
0.88 8:13 33 8:49 156 155-157 1374 169 168-170 396 385-428
0.94 8:46 33 8:49 158 157-159 1392 170 168-170 393 389-397
1.00 9:19 33 8:49 159 158-160 1403 170 168-172 393 390-398
1.06 9:53 33 8:56 160 159-160 1428 169 168-170 389 374-398
1.13 10:26 33 8:50 161 159-161 1421 170 168-172 393 388-397
1.19 10:58 33 8:44 161 161-162 1406 171 170-172 396 391-401
1.25 11:31 33 8:44 162 161-163 1415 171 168-174 397 393-400
1.31 12:06 34 9:12 161 161-163 1480 169 168-170 382 292-410
1.38 12:39 33 8:45 164 162-165 1435 171 170-172 396 391-399
1.44 13:12 33 8:54 164 164-165 1460 171 168-172 392 342-413
1.50 13:45 33 8:45 164 164-165 1434 171 170-172 396 392-399
1.56 14:18 33 8:47 164 163-165 1441 171 170-172 394 389-399
1.63 14:51 33 8:49 165 164-166 1454 173 172-174 393 380-400
1.68 15:21 30 8:53 166 165-166 1474 171 170-172 391 376-403

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 169 1.7 14:55 8:53
    Walk 0.8 112 0 7 42:29
    Still 2.1 - - 19 -

  • Power Distribution

    390W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 32.97% More
    800m 4:23 8:49 38.45% More
    1km 5:29 8:50 40.52% More
    Mile 8:51 8:51 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 43.69
    5km 29:27 9:29 43.52
    5M 48:46 9:45 43.20
    10km 1:01:25 9:53 42.99
    10M 1:41:41 10:10 42.53
    Half 2:15:23 10:20 42.11
    20M 3:32:01 10:36 42.33
    Mara 4:42:17 10:46 42.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here