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Fri 25th Apr 2025 at 6:29am by lloydoverton

Cross > Strength
  • Time
    1:24:59
  • Cals
    573
  • BPM
    108
  • %MHR
    57.1
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 12 2:40 0.0 1:22
2 squat, curl 12 1:13 0.0 1:51
3 squat, curl 8 1:02 0.0 2:02
4 squat, curl 6 2:45 0.0 1:54
5 curl, bench_press 15 2 0.0 1:56
6 bench_press, shoulder_press 15 1:13 0.0 1:29
7 bench_press, shoulder_press 12 1:04 0.0 2:01
8 lateral_raise, lateral_raise 15 3:42 0.0 14
9 curl, bench_press 12 7 0.0 1:00
10 lateral_raise, lateral_raise 12 54 0.0 40
11 lateral_raise, lateral_raise 12 33 0.0 1:02
12 lateral_raise, lateral_raise 15 3:00 0.0 9
13 curl, bench_press 12 7 0.0 15
14 lateral_raise, lateral_raise 12 52 0.0 36
15 lateral_raise, lateral_raise 12 56 0.0 3
16 curl, bench_press 12 1 0.0 5
17 curl, bench_press 15 1 0.0 1:13
18 curl, bench_press 12 39 0.0 47
19 curl, bench_press 15 30 0.0 1:18
20 curl, bench_press 10 1 0.0 35
21 deadlift, curl 15 33 0.0 59
22 curl, bench_press 10 31 0.0 1:31
23 curl, bench_press 15 38 0.0 1:37
24 curl, bench_press 12 1 0.0 13
25 curl, bench_press 15 37 0.0 1:19
26 curl, bench_press 12 1 0.0 1:12
27 row, curl 12 0 0.0 38
28 row, curl 12 2:51 0.0 4
29 curl, bench_press 12 47 0.0 1:01
30 curl, bench_press 12 29 0.0 5
31 row, curl 12 30 0.0 1:58
32 row, curl 15 2:32 0.0 31
33 curl, bench_press 12 53 0.0 1:30
34 curl, bench_press 12 34 0.0 2:00
35 curl, bench_press 15 2:32 0.0 1:21
36 curl, bench_press 15 57 0.0 1:24
37 curl, bench_press 15 39 0.0 1:59
38 curl, bench_press 12 51 0.0 1:41
39 curl, bench_press 15 1:26 0.0 20
40 curl, bench_press 15 1 0.0 7
41 curl, bench_press 15 1 0.0 7
42 curl, bench_press 15 1 0.0 1:00
43 curl, bench_press 15 30 0.0 2:31
44 curl, bench_press 15 1 0.0 7

Further Analysis

  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace
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