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Mon 31st Mar 2025 at 6:51pm by lloydoverton

Run > Treadmill
  • Time
    15:02
  • Miles
    1.59
  • Min/mi
    9:27
  • Pacing
    93.4%
  • WAVA
    42.41
  • Stride(cm)
    104
  • Cals
    213
  • Watts
    395
  • Cadence
    164
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1376
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:00(9:00/mi) 140/152bpm [1261b/mi] 123cal 387/405W
2) 0.69mi - 6:02(8:48/mi) 154/157bpm [1354b/mi] 90cal 396/410W
9:00 6:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 45 45 11:55 105 90-120 1251 157 100-166 354 77-403
0.13 1:18 33 8:51 127 121-130 1125 164 162-166 395 390-402
0.19 1:51 33 8:46 134 130-136 1175 165 164-166 397 391-402
0.25 2:24 33 8:46 137 136-139 1200 164 164-166 398 394-401
0.31 2:57 33 8:52 140 139-141 1241 163 162-164 394 389-401
0.38 3:30 33 8:52 142 140-142 1259 163 162-164 393 389-397
0.44 4:03 33 8:48 142 141-143 1249 164 162-164 397 391-401
0.50 4:36 33 8:49 144 143-146 1269 164 162-166 396 393-401
0.56 5:09 33 8:47 146 145-146 1283 165 162-166 397 388-404
0.63 5:42 33 8:45 146 146-147 1277 165 164-166 399 393-403
0.69 6:15 33 8:46 147 146-148 1288 164 164-166 398 395-400
0.75 6:48 33 8:48 149 147-149 1310 164 162-166 395 391-401
0.81 7:21 33 8:50 149 148-150 1315 164 162-166 396 388-401
0.88 7:54 33 8:47 149 149-150 1308 164 162-166 397 393-401
0.94 8:27 33 8:54 150 149-151 1335 165 164-166 393 374-401
1.00 9:00 33 8:42 151 150-152 1314 166 164-168 400 396-405
1.06 9:32 33 8:43 151 150-151 1317 166 164-168 399 395-402
1.13 10:06 33 8:54 151 150-151 1343 166 164-168 393 343-410
1.19 10:39 33 8:46 152 151-154 1332 165 162-166 398 394-402
1.25 11:11 33 8:45 153 152-154 1338 165 164-166 399 394-406
1.31 11:44 33 8:44 152 152-153 1327 165 164-166 400 396-405
1.38 12:17 33 8:48 152 152-153 1337 164 162-166 397 388-410
1.44 12:51 33 8:55 154 153-155 1372 164 162-166 392 365-399
1.50 13:24 33 8:55 155 155-156 1382 164 162-166 393 388-401
1.56 13:57 33 8:50 155 155-156 1368 165 164-166 396 392-403
1.63 14:30 33 8:47 157 156-157 1379 165 164-166 398 392-404
1.69 15:02 32 8:47 157 156-157 1380 165 164-166 397 391-402

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 1.7 14:52 8:50
    Walk 0.6 107 0 5 1:22:47
    Still 0.6 - - 5 -

  • Power Distribution

    395W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.06% More
    800m 4:22 8:46 38.65% More
    1km 5:27 8:47 40.77% More
    Mile 8:47 8:47 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 42.03
    5km 30:35 9:51 41.91
    5M 50:38 10:08 41.61
    10km 1:03:45 10:16 41.41
    10M 1:45:35 10:34 40.96
    Half 2:20:34 10:44 40.55
    20M 3:40:07 11:00 40.77
    Mara 4:53:04 11:11 41.11
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