LizzieBean

Last on at 7pm, 20th Jan 2018

F40

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About Me
Loving running, chasing PB's, now to attempt the Open Water Swimming. Wet Suit has arrived!! Completed my first Triathlon on the 6th may. Now have entered my first Open Water Tri, Worthing Sprint on 12th Aug, who hooo. Show More...

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Recent Blogs
Hurty toe nail :(	Jun 2011
Pulling Technique	Jun 2011
Rubbish on my Desk	Jun 2011

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	3					24:11 60.92	28:26 51.82	22:49 64.57			22:49 7:21/mi	64.57
4mi	3					32:36 58.28		32:00 59.38			32:00 8:00/mi	59.38
4.5mi	2				37:23 57.30	41:37 51.47					37:23 8:18/mi	57.30
7.5km	2					41:53 53.00		39:55 55.61			39:55 8:34/mi	55.61
4.7mi	1					36:00 62.19					36:00 7:40/mi	62.19
5mi	11				44:29 53.58	43:11 55.19	48:07 49.53	39:17 60.67			39:17 7:51/mi	60.67
6mi	2					55:31 51.66					55:31 9:15/mi	51.66
10km	9					49:14 60.36	1:00:17 49.29	51:38 57.56	50:00 59.49		49:14 7:55/mi	60.36
10mi	1			1:32:06 53.20							1:32:06 9:13/mi	53.20
13.1mi	19	2:25:24 44.34	2:15:00 47.76	2:00:02 53.71	1:54:50 56.15	1:45:14 61.27	1:48:08 59.63	1:46:54 60.31	1:45:14 61.27	1:44:03 61.98	1:44:03 7:57/mi	61.98
20mi	4			3:08:00 53.71		2:56:25 57.24		2:48:59 59.76	2:42:12 62.26		2:42:12 8:07/mi	62.26
26.2mi	5			4:46:38 46.74	4:19:05 51.71	3:53:12 57.45		3:47:27 58.90	3:31:56 63.21		3:31:56 8:05/mi	63.21

2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
24 Mar	Hastings Half Marathon	1:46:11	60.74	13.1mi
10 Mar	Worthing 20			20mi
17 Feb	Brighton Half Marathon PB	1:44:03	61.98	13.1mi
2012		Result	WAVA	Distance
12 Aug	Worthing Sprint Triathlon			0.75km/20km/5km
23 May	Arunners Beach Run			5mi
15 Apr	Brighton Marathon PB	3:31:56	63.21	26.2mi
9 Apr	Lewes Easter 10K SB	50:00	59.49	10km
18 Mar	Worthing 20M Road Race PB	2:42:12	62.26	20mi
11 Mar	Bath Half	1:45:42	61.00	13.1mi
19 Feb	Brighton Half Marathon SB	1:45:14	61.27	13.1mi
2011		Result	WAVA	Distance
4 Sep	Fittleworth Five			5mi
7 Aug	Tilgate Forest PB	39:17	60.67	5mi
3 Aug	Highdown Hike			4mi
6 Jul	Roundhill Romp SB	51:38	57.56	10km
3 Jul	Bewl 15	2:14:42	55.32	15mi
5 Jun	Hove Park 5k PB	22:49	64.57	5km
15 May	Portslade Hedgehoppers	42:33	56.01	5mi
4 May	Beach Run	39:23	60.52	5mi
25 Apr	Lewes Easter 10K	52:18	56.83	10km
17 Apr	London Marathon SB	3:47:27	58.90	26.2mi
27 Mar	Worthing 20 SB	2:48:59	59.76	20mi
20 Mar	Hastings Half Marathon SB	1:46:54	60.31	13.1mi
13 Feb	Valentine's Run	32:33	51.03	3.5mi
30 Jan	Worthing Lido 4 PB	32:00	59.38	4mi
16 Jan	The Plumpton Classic PB	39:55	55.61	7.5km
3 Jan	Hangover 5	44:57	53.02	5mi
2010		Result	WAVA	Distance
5 Nov	Foxtrot 5			5mi
30 Oct	Brighton White Night Half Marathon			13.1mi
17 Oct	Steepdown Challenge			5mi
18 Sep	Seven Stiles			4mi
5 Sep	Fittleworth Five			5mi
8 Aug	tilgate forest	38:51	61.35	5mi
18 Jul	Arunners Beach Run	44:15	51.69	4.8mi
7 Jul	Roundhill Romp	51:37	55.56	6mi
6 Jun	Hove Park 5K SB	28:26	51.82	5km
19 May	Trundle Hill Run SB	1:00:17	49.29	10km
11 Apr	Hedgehoppers Fun Run	45:06	52.85	5mi
5 Apr	Lewes Easter Monday 10K Fun Run	55:30	53.54	10km
21 Mar	Broadland Half Marathon	1:54:47	56.17	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	1:48:08	59.63	13.1mi
14 Feb	Valentines Fun Run	31:38	52.51	3.5mi
1 Jan	Hangover 5 SB	48:07	49.53	5mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:45:14	61.27	13.1mi
22 Nov	Foxes Five SB	43:11	55.19	5mi
1 Nov	Barns Green Half Marathon	1:57:14	55.00	13.1mi
11 Oct	Eindhoven Marathon SB	3:53:12	57.45	26.2mi
13 Sep	Chestnut Tree House 10k Coastal Run	51:15	57.98	10km
5 Aug	Highdown Hike	36:23	52.22	4mi
12 Jul	Wivelsfield Woodland Wobble SB	41:37	51.47	4.5mi
1 Jul	Roundhill Romp PB	55:31	51.66	6mi
28 Jun	Arunners Beach Run	43:58	54.21	5mi
10 Jun	Worthing 10k PB	49:14	60.36	10km
7 Jun	Hove Park 5K SB	24:11	60.92	5km
31 May	Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB	36:00	62.19	4.7mi
3 May	Three Forts Half Marathon	2:07:30	50.57	13.1mi
19 Apr	Hedgehoppers Fun Run	46:40	51.07	5mi
13 Apr	Lewes Easter Monday 10K Fun Run	54:17	54.74	10km
5 Apr	Worthing 20 SB	2:56:25	57.24	20mi
28 Mar	BMF Military 10k	1:06:00	45.03	10km
15 Mar	Hastings Half Marathon	1:59:56	53.76	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:54:53	56.12	13.1mi
25 Jan	Worthing Lido 4 SB	32:36	58.28	4mi
18 Jan	Plumpton Classic SB	41:53	53.00	7.5km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:54:50	56.15	13.1mi
26 Oct	Steepdown Challenge SB	44:29	53.58	5mi
6 Aug	Highdown Hike PB	37:23	57.30	4.5mi
25 May	Edinburgh Marathon SB	4:19:05	51.71	26.2mi
4 May	Three Forts Half Marathon	2:08:50	50.05	13.1mi
16 Mar	Hastings Half Marathon	1:58:36	54.36	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:32:06	53.20	10mi
6 May	Three Forts Half Marathon	2:11:56	48.87	13.1mi
22 Apr	London Marathon SB	4:46:38	46.74	26.2mi
1 Apr	Worthing 20 SB	3:08:00	53.71	20mi
11 Mar	Hastings Half Marathon SB	2:00:02	53.71	13.1mi
2006		Result	WAVA	Distance
12 Mar	Hastings Half Marathon SB	2:15:00	47.76	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	2:25:24	44.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	65	0	0	0	0	0	0	0	0	0	0	0	65
2012	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2012	149	157	145	15	0	0	0	0	0	0	0	3	468
2012	0	0	11	0	0	0	0	0	0	0	0	0	11
2011	0	0	0	0	0	3.9	0	0	0	0	0	0	3.9
2011	158	176	175	112	115	103	61	147	61	0	0	0	1107
2010	0	3	9.8	0	0	0	0	0	0	0	0	0	12.9
2010	122	118	21	0	0	0	0	11	46	33	9	0	362
2010	0	0	23	0	0	0	0	0	0	0	0	0	23
2009	38	94	91	94	21	10	0	0	0	0	0	0	348
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2007	24	0	0	0	0	0	0	0	0	0	0	0	24

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
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Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
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Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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