McFlooze

Last on at 10am, 24th Jun 2024

F45

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About Me
Coming back after baby number 3. Here we go again... Show More...

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Recent Training
28th Oct	General	7.1mi	2:00:08
Oct 2024	General	4.4mi	1:26:25
Aug 2024	General	1.3mi	29:14
Aug 2024	General	2mi	50:43
Aug 2024	General	1.4mi	48:36

12 Month Benchmarks	Run	Bike
Mile	10:16	1:20
5k	41:17	27:31
5mi	1:14:32	1:13:10
10k	1:35:59	1:43:12

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2012	2013	2014	2015	2016	2018	2019	2020	PB	WB
0.4km	1					1:14 67.14							1:14 4:58/mi	67.14
1500m	2							5:45 68.63	5:20 73.99				5:20 5:43/mi	73.99
5km	24				22:32 65.65	21:18 69.46	23:37 62.98	19:50 75.26	19:43 75.70		20:30 74.26		19:43 6:21/mi	75.70
5mi	7					37:18 64.65		34:09 71.16	33:22 72.83		35:29 69.54		33:22 6:40/mi	72.83
6mi	1					43:38 66.43							43:38 7:16/mi	66.43
6.2mi	1								42:03 72.12				42:03 6:47/mi	72.12
10km	13	51:40 57.53		48:58 60.91	49:30 60.52	45:12 66.47	1:02:10 48.68	41:06 73.95	41:06 73.95		44:30 69.40	42:00 73.99	41:06 6:37/mi	73.99
12km	2							57:14 63.98				51:40 72.76	51:40 6:56/mi	72.76
8mi	1									1:03:01 63.85			1:03:01 7:53/mi	63.85
9mi	2					1:07:48 65.38			59:45 75.01				59:45 6:38/mi	75.01
10mi	3		1:22:41 59.37			1:18:56 62.78		1:16:19 65.44					1:16:19 7:38/mi	65.44
20km	1						1:42:27 60.84						1:42:27 8:15/mi	60.84
13.1mi	13		1:45:24 61.24		1:48:27 59.85	1:36:23 67.54		1:37:25 67.06	1:31:08 71.97			1:33:39 71.58	1:31:08 6:57/mi	71.97
26.2mi	3			3:46:19 59.19				3:27:23 65.02	3:21:16 67.22				3:21:16 7:41/mi	67.22

2020		Result	WAVA	Distance
8 Mar	Retford Half Marathon SB	1:33:39	71.58	13.1mi
23 Feb	Bourton 10k SB	42:00	73.99	10km
26 Jan	Not the Not the Roman IX PB	51:40	72.76	12km
2019		Result	WAVA	Distance
28 Dec	Warwick Racecourse parkrun SB	20:30	74.26	5km
23 May	Ryton Pools 5m SB	35:29	69.54	5mi
24 Feb	Bourton 10k SB	44:30	69.40	10km
2018		Result	WAVA	Distance
18 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:03:01	63.85	8mi
2016		Result	WAVA	Distance
10 Aug	Birmingham Rowheath 5k PB	19:43	75.70	5km
23 Jul	Stratford Summer 6			6mi
10 Jul	Coventry Northbrook 10k PB	42:03	72.12	6.2mi
6 Jul	Warwickshire County AA Open Graded Meetings - 800m			800m
29 Jun	Monty 5k	19:48	75.38	5km
19 Jun	ASICS Arden 9 Mile Road Race PB	59:45	75.01	9mi
12 Jun	Two Castles Run SB	41:06	73.95	10km
4 Jun	Stratford-upon-Avon parkrun	19:49	75.32	5km
1 Jun	Warwickshire County AA Open Graded Meetings - 1500m PB	5:20	73.99	1500m
26 May	Ryton Pools 5m	33:51	71.79	5mi
24 Apr	London Marathon PB	3:21:16	67.22	26.2mi
13 Mar	Retford Half Marathon PB	1:31:08	71.97	13.1mi
28 Feb	Coventry Half Marathon	1:31:09	71.96	13.1mi
13 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4			6km
6 Feb	Leamington parkrun	20:32	72.69	5km
17 Jan	Not the Roman IX			12km
16 Jan	Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4			6km
3 Jan	Centurion Grand Prix -16 PB	33:22	72.83	5mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K PB	41:06	73.95	10km
5 Dec	Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4			6km
29 Nov	Coombe Country Park Multi Terrain Winter 8			8mi
14 Nov	Brueton parkrun SB	19:50	75.26	5km
7 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	28:36	62.85	6km
25 Oct	LCAC 5m test timed run SB	34:09	71.16	5mi
17 Oct	Midland XC Relays	21:08	70.63	5km
10 Oct	Brueton parkrun	20:24	73.17	5km
27 Sep	Rugby 10 PB	1:16:19	65.44	10mi
19 Sep	Leamington parkrun	21:10	70.52	5km
13 Sep	LCAC Summer Championships Open 1500m SB	5:45	68.63	1500m
6 Sep	Kenilworth Half Marathon	1:45:58	61.90	13.1mi
19 Aug	Coventry Godiva Harriers - Autumnal 5	36:15	67.03	5mi
12 Aug	Birmingham Rowheath 5k	22:53	65.23	5km
18 Jul	Leamington parkrun	22:29	66.15	5km
26 Apr	London Marathon SB	3:27:23	65.02	26.2mi
11 Apr	Coventry parkrun	21:17	69.88	5km
5 Apr	Massey Ferguson Easter 5 Race	35:46	67.66	5mi
22 Mar	Warwick Half Marathon SB	1:37:25	67.06	13.1mi
14 Mar	Spring Shakespeare 10k	44:15	68.39	10km
1 Mar	Coventry Half Marathon	1:40:03	65.29	13.1mi
24 Jan	Leamington parkrun	22:25	66.35	5km
18 Jan	Not the Roman IX SB	57:14	63.98	12km
2014		Result	WAVA	Distance
13 Dec	Moreton Morrell Christmas Cracker 20k PB	1:42:27	60.84	20km
6 Dec	Leamington parkrun SB	23:37	62.98	5km
16 Nov	Rugged Radnage 10k SB	1:02:10	48.68	10km
2013		Result	WAVA	Distance
17 Nov	Rugged Radnage 10k	1:00:23	49.93	10km
6 Oct	Tissington Trail Half Marathon SB	1:36:23	67.54	13.1mi
29 Sep	Rugby 10 SB	1:18:56	62.78	10mi
14 Sep	Leamington Parkrun	21:37	68.60	5km
1 Sep	Kenilworth Half Marathon	1:40:47	64.59	13.1mi
28 Aug	Interclub Track and field 400m PB	1:14	67.14	0.4km
21 Aug	Coventry Godiva Harriers - Autumnal 5 SB	37:18	64.65	5mi
27 Jul	Leamington parkrun SB	21:18	69.46	5km
20 Jul	Stratford Summer 6 PB	43:38	66.43	6mi
14 Jul	Coventry Northbrook 10k SB	45:12	66.47	10km
7 Jul	Wyre Forest Half Marathon	1:54:59	56.45	13.1mi
23 Jun	ASICS Arden 9 Mile Road Race SB	1:07:48	65.38	9mi
9 Jun	Two Castles Run	46:22	64.80	10km
1 Jun	Leamington parkrun	22:35	65.51	5km
27 Apr	Leamington parkrun	23:05	64.09	5km
13 Apr	Leamington Parkrun	24:00	61.64	5km
2012		Result	WAVA	Distance
2 Sep	Kenilworth Half Marathon SB	1:48:27	59.85	13.1mi
25 Aug	Leamington parkrun SB	22:32	65.65	5km
11 Aug	Schools Out 10k (Moreton Morrell) SB	49:30	60.52	10km
28 Jul	Leamington parkrun	22:36	65.34	5km
8 Jul	Evesham Vale 10K	50:06	59.79	10km
30 Jun	Leamington parkrun	23:47	62.09	5km
19 May	Leamington parkrun	24:49	59.51	5km
28 Apr	Leamington parkrun	26:35	55.55	5km
2010		Result	WAVA	Distance
6 Jun	Two Castles Run SB	48:58	60.91	10km
11 Apr	XXXIV Marathon de Paris SB	3:46:19	59.19	26.2mi
21 Feb	Coastal Half Marathon, Portsmouth	1:50:56	58.18	13.1mi
2009		Result	WAVA	Distance
11 Oct	Solent Half Marathon	1:52:36	57.32	13.1mi
13 Sep	Robin Hood Half Marathon SB	1:45:24	61.24	13.1mi
30 Aug	Chesterfield Spire 10 SB	1:22:41	59.37	10mi
2007		Result	WAVA	Distance
10 Jun	Two Castles Run SB	51:40	57.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	0	14	8	9	12	0	4	0	0	52
2024	0	0	0	0	0	0	0	0	0	7	0	0	7
2023	6	7	0	8	14	15	0	13	0	0	0	0	62
2022	0	6	18	0	18	3	5	0	0	0	0	10	59
2021	87	17	15	4	59	105	115	91	30	12	3	0	538
2020	180	186	86	46	62	43	5	23	43	11	56	26	766
2020	0	0	0	0	20	0	0	9	0	0	0	0	29
2019	137	169	181	95	140	109	98	46	101	95	134	178	1483
2019	9	10	0	0	6	5	0	0	0	0	0	7	37
2018	0	8	0	8	53	85	92	32	32	73	109	138	629
2018	0	0	0	0	2	8	0	0	0	0	0	0	10
2017	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2017	112	59	0	2	48	56	13	16	20	6	0	0	331
2017	0	0	0	0	20	23	13	6	0	0	0	0	63
2016	178	205	151	156	145	160	161	102	91	164	86	136	1736
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	182	167	210	147	83	34	81	121	118	157	156	169	1625
2015	0	11	0	0	0	0	0	0	0	0	0	0	11
2014	0	0	0	0	0	0	0	13	0	48	120	148	329
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	0	0	53	96	115	146	156	83	126	64	13	0	852
2013	0	0	0	0	0	0	0	9	10	0	0	0	20
2012	0	0	15	55	48	90	133	106	44	7	6	3	507
2010	50	125	133	53	0	0	0	0	0	0	0	0	361
2009	0	0	0	14	45	58	86	126	48	57	0	0	434
2009	0	0	0	0	0	0	0	17	0	0	0	0	17

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	7.1mi, 2:00:08 Bike - General 1) 1mi - 20:33(20:33/mi) 90/107bpm [1849b/mi] 92cal 2) 1mi - 25:19(25:19/mi) 94/103bpm [2380b/mi] 94cal 3) 1mi - 24:07(24:07/mi) 101/128bpm [2436b/mi] 129cal 4) 1mi - 23:35(23:35/mi) 112/134bpm [2642b/mi] 117cal 5) 1mi - 19:43(19:43/mi) 109/129bpm [2150b/mi] 105cal 6) 1mi - 5:25(5:25/mi) 103/123bpm [557b/mi] 18cal 7) 1mi - 1:21(1:21/mi) 124/131bpm [168b/mi] 9cal 8) 0.05mi - 4(1:20/mi) 118/119bpm [158b/mi] Add a comment	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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