You can still access the old version of this page.

Sat 19th Oct 2024 at 10:52am by McFlooze

Run > General
  • Time
    1:26:25
  • Miles
    4.41
  • Min/mi
    19:36
  • Pacing
    83.4%
  • WAVA
    26.25
  • Stride(cm)
    66
  • Cals
    449
  • Cadence
    125
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    2027
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 103/121bpm [1942b/mi] 105cal
2) 1mi - 20:54(20:54/mi) 103/144bpm [2153b/mi] 108cal
3) 1mi - 17:41(17:41/mi) 108/138bpm [1911b/mi] 97cal
4) 1mi - 20:00(20:00/mi) 99/125bpm [1980b/mi] 95cal
5) 0.41mi - 8:58(21:47/mi) 108/121bpm [2353b/mi] 44cal
18:51 20:54 17:41 20:00 8:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 100 88-108 2126 121 116-124 3/0
0.25 4:48 2:08 17:07 93 85-104 1592 119 114-124 3/1
0.38 7:07 2:20 18:37 107 101-113 1992 115 110-118 8/0
0.50 9:22 2:14 17:53 115 109-121 2057 118 110-124 11/0
0.63 11:37 2:15 18:01 108 100-117 1946 133 118-246 3/6
0.75 14:04 2:27 19:38 100 93-106 1963 122 110-128 0/4
0.88 16:48 2:44 21:51 98 92-104 2141 131 116-246 1/7
1.00 19:13 2:25 19:21 103 97-107 1992 133 112-236 0/3
1.13 22:24 3:12 25:33 99 89-109 2529 125 112-230 0/4
1.25 25:01 2:36 20:50 96 89-107 2000 124 100-136 0/1
1.38 27:19 2:18 18:25 100 91-106 1841 121 106-124 2/2
1.50 29:52 2:33 20:24 102 91-116 2081 118 114-124 0/3
1.63 32:08 2:16 18:10 107 99-116 1943 117 114-122 2/1
1.75 35:08 3:00 24:00 100 92-105 2400 118 110-124 4/0
1.88 37:44 2:36 20:51 109 92-143 2272 125 94-224 3/3
2.00 40:07 2:22 19:00 118 106-140 2242 119 104-228 7/3
2.13 42:22 2:15 17:58 116 110-121 2084 115 110-120 4/5
2.25 44:46 2:24 19:13 104 97-110 1998 129 110-236 5/0
2.38 46:55 2:09 17:11 107 99-113 1838 129 112-236 2/8
2.50 49:16 2:21 18:49 97 92-103 1826 139 114-244 0/9
2.63 51:43 2:27 19:35 94 89-97 1841 122 114-126 1/6
2.75 53:52 2:10 17:18 101 92-113 1747 122 114-128 1/4
2.88 55:36 1:44 13:48 124 110-137 1712 140 110-176 4/2
3.00 57:48 2:12 17:37 127 120-138 2237 115 104-124 12/2
3.13 1:00:22 2:34 20:33 100 81-124 2054 135 114-250 10/4
3.25 1:02:28 2:06 16:45 95 89-99 1591 167 120-250 1/8
3.38 1:04:44 2:16 18:11 95 87-104 1728 119 112-124 1/6
3.50 1:06:59 2:15 18:02 93 90-98 1678 120 116-122 4/2
3.63 1:09:26 2:26 19:31 97 93-108 1893 112 106-116 3/3
3.75 1:12:37 3:11 25:27 95 89-101 2417 127 100-246 2/10
3.88 1:15:30 2:54 23:09 103 96-111 2384 110 104-116 3/4
4.00 1:17:48 2:18 18:25 115 105-123 2119 118 112-124 5/2
4.13 1:20:37 2:49 22:29 111 103-121 2495 115 110-122 3/2
4.25 1:23:12 2:35 20:44 103 96-116 2135 114 110-118 7/2
4.38 1:25:57 2:44 21:53 108 98-114 2363 140 104-244 3/4
4.41 1:26:47 50 22:56 110 107-113 2523 117 102-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 18:35
    19 5.5% 15:22

  • Cadence Distribution

    125 avge / 250 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.8 228 0.2 3:18 16:24
    Walk 92.6 119 4.2 1:20:21 19:05
    Still 3.6 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:26 24.27% More
    800m 8:16 16:37 24.78% More
    1km 10:34 17:00 25.22% More
    Mile 17:32 17:32 25.82% More
    5k 59:27 19:08 26.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:23 17:23 26.04
    5km 59:11 19:03 26.73
    5M 1:38:58 19:48 26.08
    10km 2:05:10 20:09 25.82
    10M 3:29:19 20:56 25.39
    Half 4:40:15 21:24 24.75
    20M 7:22:42 22:08 24.60
    Mara 9:52:41 22:37 24.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,430 Fetchies!
Already a Fetchie? Sign in here