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Wed 14th Aug 2024 at 3:42pm by McFlooze

Run > General
  • Time
    50:43
  • Miles
    2.03
  • Min/mi
    24:59
  • Pacing
    34.5%
  • WAVA
    19.83
  • Stride(cm)
    58
  • Cals
    176
  • Cadence
    112
  • BPM
    89
  • %MHR
    48.3
  • B/mi
    2230
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 33:33(33:33/mi) 91/109bpm [3053b/mi] 121cal
2) 1mi - 17:08(17:08/mi) 87/103bpm [1491b/mi] 55cal
3) 0.03mi - 3(1:14/mi) 71/71bpm [88b/mi]
33:33 17:08 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:08 91 84-98 3834 106 100-118 1/7
0.13 5:16 2:38 42:13 87 83-93 3673 106 94-112 0/13
0.19 7:37 2:21 37:29 86 81-94 3223 119 110-136 0/12
0.25 10:08 2:31 40:14 100 82-108 4023 116 94-136 0/10
0.31 13:39 3:32 56:25 94 86-101 5303 123 100-140 0/10
0.38 15:31 1:52 29:55 93 88-99 2782 116 92-242 0/8
0.44 17:01 1:30 23:52 91 87-96 2172 109 84-118 0/12
0.50 19:09 2:08 34:11 92 87-100 3144 108 96-114 0/7
0.56 21:20 2:11 35:01 92 84-98 3222 109 102-114 0/9
0.63 23:24 2:04 33:04 91 83-100 3008 118 102-224 0/11
0.69 24:59 1:34 25:09 86 82-91 2164 107 104-110 0/10
0.75 26:28 1:29 23:40 85 81-88 2011 108 102-114 1/6
0.81 28:03 1:35 25:23 84 81-88 2132 109 102-114 0/5
0.88 30:05 2:02 32:31 85 80-94 2764 107 96-114 0/8
0.94 31:33 1:29 23:39 101 97-104 2389 102 88-116 0/7
1.00 33:32 1:59 31:46 91 83-99 2891 100 80-110 0/8
1.06 35:19 1:46 28:20 96 85-103 2719 102 88-114 0/7
1.13 36:51 1:33 24:42 90 87-93 2224 126 96-236 0/7
1.19 38:17 1:25 22:43 91 88-96 2067 143 112-244 0/5
1.25 39:36 1:20 21:12 89 84-94 1887 114 94-224 1/3
1.31 41:29 1:53 30:09 87 81-93 2622 103 94-112 5/0
1.38 42:51 1:22 21:51 90 84-97 1967 111 104-122 2/2
1.44 44:07 1:16 20:15 90 88-94 1823 105 100-112 3/3
1.50 49:05 4:59 1:19:36 84 69-94 6687 106 102-110 0/12
1.56 49:31 25 6:42 74 73-75 496 - 0/5
1.63 49:41 10 2:44 73 72-75 200 - 1/5
1.69 50:05 24 6:26 78 75-81 502 - 0/7
1.75 50:14 9 2:31 78 77-79 197 - 0/3
1.81 50:21 7 1:52 75 73-77 140 - 1/2
1.88 50:28 7 1:45 71 70-72 124 - 1/5
1.94 50:34 6 1:41 70 70-70 118 - 2/2
2.00 50:41 6 1:39 70 70-71 115 - 2/1
2.03 50:44 3 1:40 71 71-71 119 - 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 244 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.9 227 0.1 57 17:46
    Walk 82.1 108 2 41:40 21:02
    Still 16.0 - - 8:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 26 1:43 218.23% More
    800m 1:16 2:33 161.93% More
    1km 7:04 11:23 37.66% More
    Mile 16:21 16:21 27.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:36 23:36 19.18
    5km 1:20:20 25:51 19.69
    5M 2:14:20 26:52 19.22
    10km 2:49:53 27:20 19.02
    10M 4:44:06 28:25 18.71
    Half 6:20:21 29:02 18.23
    20M 10:00:50 30:03 18.13
    Mara 13:24:25 30:42 17.91
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